Simple Clean Eating Lunch Ideas
Just say no to the overpriced, badly wilted store bought salad, and yes to these 55 clean eating lunch recipes you can make in minutes—all while keeping you summer ready and feeling great!
You will find healthy, delicious clean eating lunch recipes, compiled by the editors of Change In Seconds. The recipes are made with real, whole food ingredients.
Eating clean for lunch becomes easier than ever, when you pack make-ahead meals for the week. The secret to having a healthy delicious lunch that you can look forward to, is planning ahead.
With simple on-hand healthy food ingredients, you’ll be surprised at the wide variety of delicious options that you can pack for a busy day at work or school. Forget soggy salads, show off your culinary talent that will make your coworkers or classmates jealous!
Clean Eating Lifestyle
Eating “clean” is gaining popularity — but what does it actually mean, and how is it good for your health?
Clean eating is a simple concept. Clean eating focuses on whole foods, or real foods. Foods that are minimally processed, as close to their natural form as possible.
Multiple studies have shown that diets heavy on whole foods curb or prevent certain life-threatening conditions and diseases, such as high blood pressure, type 2 diabetes, and cardiovascular disease.
Plus, there’s research linking diets high in fruits and veggies to healthy weight management, glowing skin and hair when you tend to avoid processed foods.
What Are Common Processed Foods
- sugary breakfast cereals
- granola bars
- Instant ramen
- flavoured nuts
- gelatinous fruit snacks
- canned fruit
- potato chips
- tinned vegetables
- store bought bread
- savoury snacks, such as crisps
- processed meat products, such as bacon and hot dogs
- frozen dinners
- soft drinks
- white rice (go for brown or wild rice instead)
- fast food hamburgers
- foods with high fructose syrup
- store bought cookies, cake, muffins, and crackers
- pre-made condiments and salad dressings
What Makes Processed Foods UnHealthy
- Processed foods are usually high in sugar and high fructose corn syrup
- Processed foods lead to excessive food consumption
- Processed foods contain artificial ingredients
- Processed foods are often high in refined carbohydrates
- Most processed foods are low in nutrients
- Processed foods tend to be low in fiber
- Processed foods are often high in trans fats or processed vegetable oils
Source: Authority Nutrition
Read 48 reasons avoid processed foods to learn more.
Clean Eating Step By Step
Clean Eating Lunch Menu
Our site has a large number of recipes that can help you prepare the most delicious clean eating lunches for your lifestyle.
These dishes combine some of the cleanest foods available as well as the best ways to prepare them.
See below compiled list of 55 easy clean eating lunch ideas along with their recipes.
Crispy Sweet Potato Fries (Vegan & Gluten Free – See Image Of Recipe Above)
Ultimate Veggie Sandwich (Vegetarian)
Grilled Pineapple Teriyaki Chicken Wraps (Gluten Free Option Available)
Baked Spicy Vegetable Samosa (Vegan & Vegetarian)
Roasted Shrimp Quinoa Spring Rolls (Gluten Free)
Veggie Burger (Vegan & Gluten Free)
Quinoa Salad (Vegan & Gluten Free)
Grilled BBQ Chicken, Zucchini, Corn, Quinoa Salad (Gluten Free)
Chicken Salad With Lemon Quinoa (Gluten Free – See Image Of Recipe Above)
Herbed Quinoa Garden Veggie Salad (Vegan, Vegetarian & Gluten Free )
Mexican Sweet Potato Quinoa Salad (Vegetarian, Vegan & Gluten Free)
Green Goddess Sandwiches (Vegetarian)
Turkey Taco Lettuce Wraps (Paleo)
Autumn Glow Salad With Lemon Dressing (Vegetarian, Vegan & With Gluten Free Options)
The Ultimate Winter Bliss Bowls (Vegetarian, Vegan & Gluten Free)
The Best Damn Vegan Nachos (Vegan & Gluten Free)
Italian Roasted Garlic & Parmesan Potatoes (Gluten Free)
Veggie Burrito Bowl (Vegan – See Image Of Recipe Above)
Healthy Black Bean Casserole (Gluten Free And Vegetarian)
Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds (Vegan , Vegetarian & Gluten Free)
Savory Vegetable Loaf Cake (Vegetarian & Gluten Free)
Winter Rainbow Quinoa Salad (Gluten Free And Vegetarian)
Mediterranean Cannellini Bean Salad (Vegetarian, Vegan And Gluten Free)
Crispy Tofu with Roasted Carrots and Snow Peas (Vegan, Vegetarian & Gluten Free)
Cucumber Avocado Sandwich (Vegetarian – See Image Of Recipe Above)
Roasted Sweet Potato, Wild Rice, And Arugula Salad (Vegan, Vegetarian & Gluten Free)
Greek Quinoa Bowls (Gluten Free, Vegan & Vegetarian)
Easy Burrito Bowls (Vegetarian)
Apricot Salsa Quesadillas (Vegetarian)
Zucchini Meatballs (Vegetarian)
Smoky Mango Avocado Salsa (Vegan)
Roasted Sweet Potato, Wild Rice, And Arugula Salad (Gluten Free, Vegan & Vegetarian)
Mediterranean Quinoa Stuffed Peppers (Gluten Free & Vegetarian – See Image Of Recipe Above)
Smoky Sweet Potato Burgers (Vegetarian)
Healthy Chicken Chickpea Chopped Salad (Gluten Free)
Vegan Cashew Ricotta Zucchini Lasagna (Vegan & Gluten Free)
Asian Quinoa Salad (Vegetarian, Vegan & Gluten Free)
Baked Bell Pepper Tacos (Vegetarian, Paleo, and Vegan versions available)
Healthy Broccoli Salad With Cashew Curry Dressing (Paleo & Gluten Free)
Thai Chicken Salad (Paleo & Gluten Free)
Detox Salad (Vegan & Gluten Free – See Image Of Recipe Above)
Spicy Vegan Spinach Artichoke Dip (Vegan, Gluten Free And Vegetarian)
Gluten Free Caprese Pizza (Gluten Free & Vegetarian)
Crispy Eggplant Sandwiches (Vegetarian)
Spaghetti Squash Burrito Bowls (Gluten Free & Vegetarian)
Adopt A Clean Eating Lifestyle
At Change in Seconds our focus is giving you the best information to adopt a healthy lifestyle. If you like to shop for clean foods, you can shop in our store today!