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100+ Easy Healthy Lunch Ideas And Recipes For Work

Shrimp Avocado Salad
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Healthy Lunch Ideas

In order to bring healthy foods into your daily diet try some of our delicious healthy lunch ideas and recipes you can prepare for work.

Simple, quick and easy lunch recipes for:

Dietary Type

  • Keto
  • Vegan
  • Vegetarian
  • Low calorie
  • Gluten free
  • Paleo
  • High protein
  • Dairy free

We feature a list of 100’s of healthy lunch recipes for work and ideas further down.

Healthy Lunch Recipes For Work

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Scroll down to the end of the article to access all recipes including quick lunch ideas!

Korean Chicken Meal Prep Bowls

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Buddha Bowls

Winter Buddha Bowlphoto source:

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Chicken Avocado Caprese Salad

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Creamy Kale Caesar Salad

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Autumn Salads

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Chicken Hummus Naan Wraps

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Vegan Sandwiches

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Broccoli Salad

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Roasted Shrimp Quinoa Spring Rolls

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Turkey Taco Lettuce Wrap Recipes

Turkey Taco Lettuce Wrapsphoto source:

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Vegetarian Taco Bowl

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Fuji Apple Chicken Salad

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Cauliflower, Pomegranate Pistachio Salad

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Canned Tuna Recipes

Thai Tuna Power Bowl photo source:

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Cauliflower and Broccoli Detox Salad

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The Best Avocado Egg Salad

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Healthy Side Dishes

Clean Eating Lunch Recipesphoto source: cinnamonspice&

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Crunchy Kale Salad 

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Chopped Thai Chicken Salad with Skinny Peanut Dressing

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Rainbow Kale Power Salad With Peanut Dijon Dressing

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Raw Veggie Wraps With Arugula Pesto

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Healthy Chicken Pasta Salad

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Grilled BBQ Chicken, Zucchini Corn Quinoa Salad

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Black Bean Potato Vegan Enchiladas

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Chopped Thai Salad With Sesame Garlic Dressing

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Shrimp Avocado Salad

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Easy Healthy Lunch Ideas For Work

See below healthy ideas for work lunches.

Mediterranean Wraps

When you look at the diet of Mediterranean populations, they have some of the most rich and healthy foods available on the planet.

Many diets today are based on Mediterranean cuisine.

Bring some of the Mediterranean cuisine into work with you with the help of Mediterranean wraps.

To create a filling and refreshing afternoon meal. stuff tortilla wraps with:

  • Strips Of Chicken
  • Lemon
  • Herbs
  • Lettuce
  • Tomato
  • Mint
  • Parsley
  • Olive Oil
  • Couscous
  • Salt
  • Pepper

Lentil Soup With Curry

For individuals that are interested in more exotic foods, lentil soup with curry is a great way to speed up your metabolism.

Consuming a warm meal is comforting to keep you going throughout the day.

This soup is inspired by traditional Indian cooking. It essentially includes seasonings that are great for your body such as cinnamon, cumin, and ginger.

Pasta Salad With Broccoli And Ham

One of the largest advantages to this amazing side dish is that it can be prepared well in advance. Place the pasta salad in containers for you to easily bring to work.

With the combination of ham, broccoli, and rice pasta you will have a filling and low calorie lunch that you can enjoy.

If you want to add even more flavour, consider tossing in some red onions and raisins.

Tofu Salad

There are individuals who do not enjoy tofu. Once you try it in a delicious salad you may start to love tofu.

One of the largest benefits of tofu is that it is not only healthy, but it adapts to whatever flavour you cook it with.

If you were to stir fry tofu with peanut sauce, it would emulate the flavour of the peanut sauce.

For your tofu salad, consider adding salad greens and onions to give the bean curd a delicious taste that will keep you wanting more.

Salmon Sandwich

Instead of packing your sandwich with a variety of meats, replace it with tender and flavourful fish such as salmon.

Combine whole grain bread, lettuce, salmon, tomatoes, and dressing to create an amazing sandwich you can enjoy during your lunch.

For even more of an interesting twist, combine it with a warm soup during the winter.

Sweet Potato Bisque

Everyone loves potatoes although they are delicious, they can generally be fattening.

This is why dieticians praise sweet potatoes as a replacement for this traditional starchy vegetable.

West African sweet potato soup is perfect for cleansing your body.

With the combination of hot green chilies, sweet potatoes, scallions, and peanuts, it is a soup that you will want to bring to work every day.

Chicken Salad

Chicken salad is one of the most common types of salad in the world.

It is packed with protein and crisp vegetables that you can use to keep you healthy and satiated.

Simply cook the chicken in chicken broth. It will give it ample amount of flavour.

Add ingredients such as grapes and tarragon to give it an extra punch.

Place the chicken salad on whole grain bread or lettuce wraps to enjoy a crisp and clean meal.

Veggie Hoagies

Who says that you can’t enjoy your favourite sandwich for lunch? All that you have to do is eliminate the meat and pack on the vegetables!

Veggie hoagies are incredibly easy to make.

They are enjoyed by every palate as you can pick and choose whatever you want to be placed on your sandwich.

Consider using ingredients such as:

  • Red Onion
  • Balsamic Vinegar
  • Cheese
  • Artichoke Hearts
  • Avocado

If you find that you want to add more to your meal, create a tomato and cucumber salad to eat as a side.

Cold Spring Rolls

An incredibly popular Thai dish, cold spring rolls are perfect to include as part of your lunch at work.

They have an aromatic flavour that will make you feel as if you are eating something that is too delicious to be healthy.

Combine lettuce, carrots, parsley, rice noodles, and onions for a taste that you will never forget.

You can also dip them in a Thai peanut sauce for an extra zing.

Other Lunch Ideas

  • Burrito Bowl
  • Quesadillas
  • Roll-Up
  • Sushi
  • Stuffed Bell Peppers
  • Noodle Salad
  • Tuna Salad
  • Hummus
  • Mason Jar Salad
  • Stuffed Avocado
  • Mini Pizza
  • Pita Sandwich
  • Brown Rice Pilaf
  • Butternut Squash Soup
  • Tacos


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