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Salmon Recipes That Will Literally Melt In Your Mouth

Sweet and Tangy Asian BBQ Salmon
photo source: carlsbadcravings.com

Salmon Recipes

Healthy salmon recipes that are so easy to make. Flaky, tender, moist and delicious, you will simply love these recipes!

From crispy, spicy, creamy or steamed these meals can be prepared for guests to show off your your gourmet, fine dining skills!

International Cuisine Using Salmon

  • Japanese
  • Chinese
  • Thai

Benefits

Popular Ingredients

  • Brown sugar
  • Balsamic vinegar
  • Lemon
  • Orange
  • Maple syrup
  • Honey
  • Teriyaki
  • Mustard
  • Soy sauce
  • Parmesan
  • Mango
  • Garlic
  • Lime
  • Quinoa
  • Asparagus
  • Cilantro
  • Broccoli
  • Pineapple
  • Avocado
  • Pesto
  • Sweet potato
  • Greek yogurt
  • Spinach
  • Pasta
  • Butter
  • Garlic
  • Dijon
  • Dill
  • Rice

Dietary Type

  • Keto
  • Paleo
  • Low carb
  • Gluten free
  • Dairy free

Method Of Preparation For Salmon Recipes

  • Roasting
  • Breaded
  • Steamed
  • Broiled
  • Stovetop
  • Grilled
  • Poached
  • Pan seared
  • Stuffed
  • Pan fried
  • Glazed

Equipment

  • Skillet
  • Slow cooker
  • Instant pot
  • Air fryer

See brand of kitchen tools we recommend available on Amazon.

Health Benefit Of Salmon

Salmon has earned its reputation as a super food based largely on its omega-3 fatty acid content.

The widely studied benefits of omega-3 fatty acids are well documented.

Salmon health benefits involve improved control of the body’s inflammatory processes, better overall cell function, improved transfer of information between the body’s cells, and better brain function.

Intake of fish rich in omega 3’s also has a positive impact on cardiovascular health, joints, eyes, cancer, skin and hair.

Wild Salmon Vs Farm Salmon

Purchase wild salmon not farmed. Why?

Farmed salmon is higher in contaminants and flame retardants, says David Carpenter, MD, Director for the institute for Health and the Environment at the University of Albany.

A publisher of a major study in the Journal of Science on contamination in fish.

When salmon raised in pens are fed soy, the result is the nutritional value takes a steep dive.

What Is The Healthiest Way To Prepare Salmon

Poaching guarantees moist, tender flesh. This cooking method is ideal for salmon fillets and can be successfully used to poach salmon steaks in a large saucepan.

Should Salmon Be Rinsed Before Cooking

Yes. Run cold water over the fillet just before cooking, then pat the fish dry with a paper towel.

Bake, Broil Or Grill Salmon

Baking time may vary slightly due to thickness of fish. Feel for the thickest part of the filet to make sure your fish is cooked through.

The salmon can also be wrapped in foil and cooked on the grill for about the same amount of time based on the thickness of the salmon.

Carefully open and pull back the foil so that the top of the fish is completely exposed.

Continue cooking for 3-4 minutes, or until the top of the salmon and the garlic are slightly golden and the fish is cooked through.

Other option is broil the salmon in the oven for 2-3 minutes by opening the foil.

Why Wrap Salmon In Foil When Baking

To keep the salmon moist.

How Do You Bake Salmon So It’s Not Dry

Preheat oven then place a large piece of aluminum foil on a baking sheet and brush with olive oil.

Place salmon in the middle of the foil, skin-side down.

Fold up the edges of the foil over the salmon to create a packet, making sure to seal the edges.

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Standard Cooking Times

  • 15 minutes
  • 20 minutes

How Can You Tell When Salmon Is Done Cooking

By taking a sharp knife to peek into the thickest part, after 6 to 8 minutes of cooking, to check for doneness.

If the salmon is beginning to flake, it is done.

How Do You Not Overcook Salmon

Regardless of the cooking method used always start by cooking the salmon skin side down.

This method works to protect the more delicate flesh from overcooking. 

What Is A Good Side Dish With Salmon

What Flavours Go Best With Salmon

  • Sesame
  • Olive oil
  • Salt and pepper
  • Melted butter
  • Minced garlic
  • Black pepper
  • Rosemary
  • Tarragon
  • Lemongrass
  • Chipolte powder
  • Lemon pepper
  • Lemon juice
  • Sea salt
  • Paprika
  • Mustard
  • Thyme
  • Cumin
  • Chives
  • Horseradish
  • Ginger
  • Garlic
  • Basil
  • Dill

Specific Types Of Flavours

  • Salty with soy sauce, braggs, capers, miso or olives.
  • Sweet with maple syrup, honey, brown sugar, orange juice or zest.
  • Sharp flavour with onion, shallot, ginger, horseradish, garlic or sesame.
  • Sour with fresh lemon, fresh lime or vinegar.
  • Creamy with butter, cream cheese, yogurt or crème fraîche.

How Do You Cook & Serve Cooked Salmon

Add some olive oil to  roasting pan and add the salmon with the skin side up.

After about 5 minutes of roasting, remove the skin, season with salt and pepper, and return to the oven to finish cooking.

You can serve your cooked salmon with lemon slices or any roasted veggie with rice.

What Veggies Go Best With Salmon

  • Roasted or diced carrots
  • Roasted sweet potatoes
  • Marinated white beans
  • Brussel sprouts
  • Cabbage slaw
  • Broad beans
  • Zucchini
  • Asparagus
  • Bell peppers
  • Runner beans
  • French beans
  • Eggplant
  • Bok choy
  • Asparagus
  • Broccoli
  • Fennel
  • Leeks
  • Peas

Salmon Dish Ideas

  • Salmon bakes
  • Baked salmon
  • Toss into a salad
  • Place in a sandwich
  • Toss in pasta
  • Make into a burger
  • Grill or cook the entire fish

Before you get to the list of salmon meals you may also access a list of other dinner recipes.

Other Dinner Recipes

Salmon Recipes

rhonda shade/change in seconds

15 Simple Healthy Salmon Recipes

See list below.

Blackened Salmon In Creamy Cajun Sauce

Blackened Salmon In Creamy Cajun Sauce

Read full details on: Carlsbad Cravings

Garlic Butter Baked Salmon In Foil

Garlic Butter Baked Salmon In Foil

Read full details on: Little Spice Jar

Honey Mustard Salmon

Honey Mustard Salmon

Read full details on: Gimme Some Oven

Curried Salmon Burger Lettuce Wraps

Curried Salmon Burger Lettuce Wraps

Read full details on: Half Baked Harvest

Mediterranean Salmon Salad

Mediterranean Salmon Salad

Read full details on: Reluctant Entertainer

Salmon with Mango Salsa

Salmon with Mango Salsa

Read full details on: Carlsbad Cravings

Salmon Taco With Avocado Salsa

Salmon Taco With Avocado Salsa

Read full details on: Cooking Classy

Asian Sesame Salad with Sriracha Salmon

Asian Sesame Salad with Sriracha Salmon

Read full details on: Freshly Zested

Sheet Pan Asian Chimichurri Salmon

Sheet Pan Asian Chimichurri Salmon

Read full details on: Carlsbad Cravings

Creamy Bowtie Pasta With Salmon And Asparagus

Creamy Bowtie Pasta With Salmon And Asparagus

Read full details on: Foodie Crush

Clean Eating Baked Thai Salmon

Clean Eating Baked Thai Salmon

Read full details on: ifoodreal

Sheet Pan Salmon Primavera

Sheet Pan Salmon Primavera

Read full details on: The View From Great Island

Chili Lime Salmon Tacos With Mango Salsa

Chili Lime Salmon Tacos With Mango Salsa

Read full details on: Heather Christo

Coconut Rice Salmon Bowl

Coconut Rice Salmon Bowl

Read full details on: The Modern Proper

Sweet and Tangy Asian BBQ Salmon

Sweet and Tangy Asian BBQ Salmon

Read full details on: Carlsbad Cravings

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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