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55 Healthy Wraps For Lunch That Are Easy To Make

Healthy Wraps For Lunch

The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget.

They are perfect for lunch at work, or at home and I have divided the recipes into categories to make it easy for you to find what fits your preference.

Wrap Categories Featured

  • Chicken wraps
  • Turkey wraps
  • Protein wraps
  • Seafood wraps
  • Vegetarian and vegan wraps

We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.

Healthy Chicken Wraps

13 chicken wraps below.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

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Grilled Pineapple Teriyaki Chicken Wraps

Grilled Chicken Teriyaki Wraps

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Thai Chicken Salad

Thai Chicken Salad

Get the recipe – its great for wraps.

Cashew Chicken Lettuce Wraps

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Chicken And Avocado Burrito Wrap

Chicken and Avocado Burritos

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Springtime Basil Chicken Lettuce Wraps

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Asian Garlic Sesame Chicken Lettuce Cups

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Strawberry Chicken Bacon and Spinach Wrap

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Mango, Avocado, Chicken Lettuce Wraps

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Chicken Rice And Black Bean Burritos

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PF Chang’s Chicken Lettuce Wraps

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Chicken Ranch Wraps

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Ground Chicken Thai Lettuce Wraps

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Healthy Turkey Wraps

8 turkey wraps below.

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

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Skinny Turkey Wraps

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Asian Turkey Lettuce Wraps

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Healthy Turkey Lettuce Wraps

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Thai Turkey Brown Rice Lettuce Wraps

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Thai Meatballs Lettuce Wraps

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Southwest Turkey Wraps

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Teriyaki Turkey Wrap

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Healthy Protein Wraps With Meat

9 protein wraps below.

Avocado Egg Salad Wrap

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Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce

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Asian Beef Lettuce Wrap

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Korean Beef Lettuce Wraps

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Black and Blue Steak Wraps

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Grilled Lamb Kofta Wraps

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Sesame Pork Lettuce Wraps

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Sticky Chinese BBQ Pork Lettuce Wraps

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Thai Meatball Lettuce Wraps

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Healthy Seafood Wraps

12 seafood wraps below.

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce

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Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli

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Buffalo Shrimp Lettuce Wrap

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Spicy Garlic Shrimp Wraps + Tzatziki Sauce

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Citrus + Soy Shrimp Lettuce Cups

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Mediterranean Mackerel Protein Wrap

Get the recipe. – mack

Curried Salmon Burger Lettuce Wraps 

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Spicy Sriracha Tuna Wraps

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Sweet Thai Chili Shrimp Lettuce Wraps

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Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)

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Shrimp Lettuce Wraps

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Spicy Salmon and Grilled Pineapple Wrap

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Healthy Vegetarian Wraps and Vegan Wraps

13 healthy vegetarian and vegan wraps below.

My Favorite Vegan Wrap

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Sweet & Spicy Hoisin Tofu Lettuce Wraps

Get the recipe.

Vegetarian Thai-Style Lettuce Wraps

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Vegan Lettuce Wraps

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California Quinoa Salad Collard Vegan Wraps 

Get the recipe.

Vegan Buffalo Chickpea Wraps

Get the recipe.

Southwestern Veggie Hummus Wrap

Get the recipe.

Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce

Get the recipe.

Vegan Bulgogi Lettuce Wraps

Get the recipe.

Radicchio Wraps With Spicy Peanut Tofu

Get the recipe.

Mediterranean Vegan Wraps With Cauliflower And Tahini

Get the recipe. – tahini

Vegan Mushroom Tofu Lettuce Wraps

Get the recipe.

Detox Rainbow Wraps With Peanut Sauce

Get the recipe.

Common Wrap Ingredients

  • Chicken
  • Hummus
  • Lettuce
  • Tortilla
  • Vegan
  • Tuna
  • Vegetarian
  • Ham
  • Avocado
  • Sandwich
  • Spinach
  • Turkey

10 Healthy Wrap Benefits

  • Perfect for meal prep
  • Simple and easy to make
  • Quick
  • Low calorie
  • Delicious
  • Healthy food
  • High protein
  • Low carb
  • Some are gluten free
  • Great meal to take to work or school

Are Wraps Healthy For Weight Loss?

By using a lettuce leaf instead of a tortilla, you can reduce the calorie content of your wrap.

 !

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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