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55 Healthy Wraps For Lunch That Are Easy To Make

photo source: withsaltandpepper.com

Healthy Wraps For Lunch

The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home.

I have divided the healthy recipes into categories to make it easy for you to find what fits your preference.

Wrap Categories Featured

  • Chicken wraps
  • Turkey wraps
  • Protein wraps
  • Seafood wraps
  • Vegetarian and vegan wraps

We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.

Types Of Wrap Recipes

  • Salad wraps
  • Wrap recipes for weight loss
  • Healthy wraps under 200 calories
  • Clean eating wraps
  • Wraps with peppers
  • Turkey and avocado wraps
  • Low calorie wraps
  • Meal prep wraps
  • Wrap ideas for school lunches
  • Vegetarian wrap recipes
  • Tortilla wrap recipes
  • Spicy chipotle chicken wrap
  • Indian wrap recipes
  • Low calorie vegan wraps
  • Salmon hummus wrap
  • Turkey ranch wrap
  • Spinach wrap
  • Lettuce wraps

Common Wrap Ingredients

  • Chicken
  • Hummus
  • Lettuce
  • Tortilla
  • Vegan
  • Tuna
  • Vegetarian
  • Ham
  • Avocado
  • Sandwich
  • Spinach
  • Turkey

What Kind Of Bread Is Used For Wraps?

The most widely used flatbread is a tortilla.

There are tons of options for flour tortillas, such as whole wheat, jalapeño, lemon, herb, pesto, spinach, and tomato.

In addition, naan, pita, spring roll wrappers, or crêpes can be used as a “bread” wrap.

Please see below our growing lunch resource and complete list of healthy wraps. 

Lunch Resource

Healthy Lunch Ideas For Work

Meal Prep Ideas For Beginners

Buddha Bowl Recipes

Rice Noodle Recipes

Healthy Appetizers

Quinoa Salad Recipes

Mojo Pork Recipes

Vegan Sandwiches

Noodle Bowl Recipes

Fall Salad Recipes

Healthy Meal Prep Bowls

Vegan Meal Prep Bowls

Healthy Chicken Wraps

13 chicken wraps below.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wrapsfrom jocooks.com

Get the recipe.

Grilled Pineapple Teriyaki Chicken Wraps

Grilled Chicken Teriyaki Wrapsfrom lecremedelacrumb.com

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Cashew Chicken Lettuce Wraps

from aseasyasapplepie.com

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Chicken And Avocado Burrito Wrap

Chicken and Avocado Burritosfrom closetcooking.com

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Springtime Basil Chicken Lettuce Wraps

from littlespicejar.com

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Asian Garlic Sesame Chicken Lettuce Cups

from swankyrecipes.com

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Strawberry Chicken Bacon and Spinach Wrap

from lecremedelacrumb.com

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Mango, Avocado, Chicken Lettuce Wraps

from reciperunner.com

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Chicken Rice And Black Bean Burritos

from northsouthblonde.com

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PF Chang’s Chicken Lettuce Wraps

from damndelicious.net

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Chicken Ranch Wraps

from gimmedelicious.com

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Ground Chicken Thai Lettuce Wraps

from evolvingtable.com

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Healthy Turkey Wraps

8 turkey wraps below.

Turkey Taco Lettuce Wraps 6 Ways

Turkey Taco Lettuce Wrapscompiled list on changeinseconds.com and photo source: cookingclassy.com

Get the 6 recipes.

Skinny Turkey Wraps

from cleanfoodcrush.com

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Asian Turkey Lettuce Wraps

from therecipecritic.com

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Healthy Turkey Lettuce Wraps

from eatyourselfskinny.com

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Thai Turkey Brown Rice Lettuce Wraps

from acedarspoon.com

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Thai Meatballs Lettuce Wraps

from jocooks.com

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Southwest Turkey Wraps

from sharedappetite.com

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Teriyaki Turkey Wrap

from showmetheyummy.com

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Healthy Protein Wraps With Meat

9 protein wraps below.

Avocado Egg Salad Wrap

from thepioneerwoman.com

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Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce

from gimmedelicious.com

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Asian Beef Lettuce Wrap

from cookinwithmima.com

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Korean Beef Lettuce Wraps

from damndelicious.net

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Black and Blue Steak Wraps

from emilybites.com

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Grilled Lamb Kofta Wraps

from feastingathome.com

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Sesame Pork Lettuce Wraps

from thesaltymarshmallow.com

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Sticky Chinese BBQ Pork Lettuce Wraps

from cottercrunch.com

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Thai Meatball Lettuce Wraps

from thegarlicdiaries.com

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Healthy Seafood Wraps

12 seafood wraps below.

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce

from withsaltandpepper.com

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Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli

from nospoonnecessary.com

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Buffalo Shrimp Lettuce Wrap

from peasandcrayons.com

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Spicy Garlic Shrimp Wraps + Tzatziki Sauce

from simplenaturalnutrition.com

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Citrus + Soy Shrimp Lettuce Cups

from killingthyme.net

Get the recipe.

Mediterranean Mackerel Protein Wrap

from killingthyme.net

Get the recipe.

Curried Salmon Burger Lettuce Wraps 

from halfbakedharvest.com

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Spicy Sriracha Tuna Wraps

from gimmedelicious.com

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Sweet Thai Chili Shrimp Lettuce Wraps

from brewinghappiness.com

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Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)

from gimmedelicious.com

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Shrimp Lettuce Wraps

from yummyaddiction.com

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Spicy Salmon and Grilled Pineapple Wrap

from thebrewerandthebaker.com

Get the recipe.

Healthy Vegetarian Wraps and Vegan Wraps

13 healthy vegetarian and vegan wraps below.

My Favorite Vegan Wrap

from wellandfull.com

Get the recipe.

Sweet & Spicy Hoisin Tofu Lettuce Wraps

from tuttalavita.ca

Get the recipe.

Vegetarian Thai-Style Lettuce Wraps

from cookieandkate.com

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Vegan Lettuce Wraps

from mayihavethatrecipe.com

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California Quinoa Salad Collard Vegan Wraps 

from cottercrunch.com

Get the recipe.

Vegan Buffalo Chickpea Wraps

from wellandfull.com

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Southwestern Veggie Hummus Wrap

from chelseasmessyapron.com

Get the recipe.

Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce

from vanillaandbean.com

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Vegan Bulgogi Lettuce Wraps

from makingthymeforhealth.com

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Radicchio Wraps With Spicy Peanut Tofu

from whensweetbecomeshealthy.com

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Mediterranean Vegan Wraps With Cauliflower And Tahini

from themediterraneandish.com

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Vegan Mushroom Tofu Lettuce Wraps

from cilantroandcitronella.com

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Detox Rainbow Wraps With Peanut Sauce

from pinchofyum.com

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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