Healthy Wraps For Lunch
The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget.
They are perfect for lunch at work, or at home and I have divided the recipes into categories to make it easy for you to find what fits your preference.
Healthy Living Starts Here
Wrap Categories Featured
- Chicken wraps
- Turkey wraps
- Protein wraps
- Seafood wraps
- Vegetarian and vegan wraps
We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.
Healthy Chicken Wraps
13 chicken wraps below.
Thai Chicken Lettuce Wraps
Grilled Pineapple Teriyaki Chicken Wraps
Thai Chicken Salad
Cashew Chicken Lettuce Wraps
Chicken And Avocado Burrito Wrap
Springtime Basil Chicken Lettuce Wraps
Asian Garlic Sesame Chicken Lettuce Cups
Strawberry Chicken Bacon and Spinach Wrap
Mango, Avocado, Chicken Lettuce Wraps
Chicken Rice And Black Bean Burritos
PF Chang’s Chicken Lettuce Wraps
Chicken Ranch Wraps
Ground Chicken Thai Lettuce Wraps
Healthy Turkey Wraps
8 turkey wraps below.
Turkey Taco Lettuce Wraps
Skinny Turkey Wraps
Asian Turkey Lettuce Wraps
Healthy Turkey Lettuce Wraps
Thai Turkey Brown Rice Lettuce Wraps
Thai Meatballs Lettuce Wraps
Southwest Turkey Wraps
Teriyaki Turkey Wrap
Healthy Protein Wraps With Meat
9 protein wraps below.
Avocado Egg Salad Wrap
Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce
Asian Beef Lettuce Wrap
Korean Beef Lettuce Wraps
Black and Blue Steak Wraps
Grilled Lamb Kofta Wraps
Sesame Pork Lettuce Wraps
Sticky Chinese BBQ Pork Lettuce Wraps
Thai Meatball Lettuce Wraps
Healthy Seafood Wraps
12 seafood wraps below.
Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce
Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli
Buffalo Shrimp Lettuce Wrap
Spicy Garlic Shrimp Wraps + Tzatziki Sauce
Citrus + Soy Shrimp Lettuce Cups
Mediterranean Mackerel Protein Wrap
Curried Salmon Burger Lettuce Wraps
Spicy Sriracha Tuna Wraps
Sweet Thai Chili Shrimp Lettuce Wraps
Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)
Shrimp Lettuce Wraps
Spicy Salmon and Grilled Pineapple Wrap
Healthy Vegetarian Wraps and Vegan Wraps
13 healthy vegetarian and vegan wraps below.
My Favorite Vegan Wrap
Sweet & Spicy Hoisin Tofu Lettuce Wraps
Vegetarian Thai-Style Lettuce Wraps
Vegan Lettuce Wraps
California Quinoa Salad Collard Vegan Wraps
Vegan Buffalo Chickpea Wraps
Southwestern Veggie Hummus Wrap
Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce
Vegan Bulgogi Lettuce Wraps
Radicchio Wraps With Spicy Peanut Tofu
Mediterranean Vegan Wraps With Cauliflower And Tahini
Vegan Mushroom Tofu Lettuce Wraps
Detox Rainbow Wraps With Peanut Sauce
Common Wrap Ingredients
10 Healthy Wrap Benefits
- Perfect for meal prep
- Simple and easy to make
- Low calorie
- Healthy food
- High protein
- Low carb
- Some are gluten free
- Great meal to take to work or school
Are Wraps Healthy For Weight Loss?
By using a lettuce leaf instead of a tortilla, you can reduce the calorie content of your wrap.
Is A Spinach Wrap Or Wheat Wrap Healthier?
Make sure you purchase and focus on whole-grain wraps only.
Spinach wraps typically contain only trace amounts of spinach and are typically made with refined grains.
Are Tortilla Wraps Healthy?
Nutritional value depends on whether the tortillas are made with healthy fats and whole grains.
Are Wraps Healthier Than Bread?
Wraps aren’t necessarily healthier than sliced bread. Look for wraps made without hydrogenated oil that are whole grain.
What Kind of Tortillas Are the Healthiest?
A corn tortilla is your best bet if you are only concerned with calories, but whole-wheat tortillas have the least fat.
Tips For A Healthy Wrap
- Load up on veggies.
- Go for lettuce or a whole grain wrap.
- Avoid frying your tortilla in oil, instead bake or warm it in the oven.
- Choose fresh beans instead of refried beans. Select brown rice instead of white rice.
- Opt for grilled versus fried.
- Use fresh cheese versus processed cheese.
- Stay away from large tortillas due to excess calories.