photo source: withsaltandpepper.com
Healthy Wraps For Lunch
The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home.
I have divided the healthy recipes into categories to make it easy for you to find what fits your preference.
Healthy Living Starts Here
Wrap Categories Featured
- Chicken wraps
- Turkey wraps
- Protein wraps
- Seafood wraps
- Vegetarian and vegan wraps
We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.
Types Of Wrap Recipes
- Salad wraps
- Wrap recipes for weight loss
- Healthy wraps under 200 calories
- Clean eating wraps
- Wraps with peppers
- Turkey and avocado wraps
- Low calorie wraps
- Meal prep wraps
- Wrap ideas for school lunches
- Vegetarian wrap recipes
- Tortilla wrap recipes
- Spicy chipotle chicken wrap
- Indian wrap recipes
- Low calorie vegan wraps
- Salmon hummus wrap
- Turkey ranch wrap
- Spinach wrap
- Lettuce wraps
Common Wrap Ingredients
What Kind Of Bread Is Used For Wraps?
The most widely used flatbread is a tortilla.
There are tons of options for flour tortillas, such as whole wheat, jalapeño, lemon, herb, pesto, spinach, and tomato.
In addition, naan, pita, spring roll wrappers, or crêpes can be used as a “bread” wrap.
Is A Spinach Wrap Or Wheat Wrap Healthier?
Make sure you purchase and focus on whole-grain wraps only.
Spinach wraps typically contain only trace amounts of spinach and are typically made with refined grains.
Are Tortilla Wraps Healthy?
Nutritional value depends on whether the tortillas are made with healthy fats and whole grains.
Are Wraps Healthier Than Bread?
Wraps aren’t necessarily healthier than sliced bread. Look for wraps made without hydrogenated oil that are whole grain.
What Kind of Tortillas Are the Healthiest?
A corn tortilla is your best bet if you are only concerned with calories, but whole-wheat tortillas have the least fat.
What Type Of Wraps Are Healthy?
- Lettuce Wraps
- Stonefire Naan Breads
- Nature’s Fresh Original Wraps
- Freya’s Soy & Linseed Wrap
- Farrah’s Sprouted Grain with Ancient Grains
- Gluten Freedom Lebanese Pita Bread
- Jabal Lebanese Bread Wheatmeal
- Old El Paso Tortillas
- Mountain Bread Corn Wraps
Tips For A Healthy Wraps For Lunch
- Load up on veggies.
- Go for lettuce or a whole grain wrap.
- Avoid frying your tortilla in oil, instead bake or warm it in the oven.
- Choose fresh beans instead of refried beans. Select brown rice instead of white rice.
- Opt for grilled versus fried.
- Use fresh cheese versus processed cheese.
- Stay away from large tortillas due to excess calories.
How Do You Fold A Wrap?
There are various methods on how to fold a wrap. See 3 Ways To Fold A Wrap: WikiHow
Are Wraps Healthy For Weight Loss?
By using a lettuce leaf instead of a tortilla, you can reduce the calorie content of your wrap.
10 Healthy Wrap Benefits
Please see below our growing lunch resource and complete list of healthy wraps for lunch.
Healthy Chicken Wraps
13 chicken wraps below.
Thai Chicken Lettuce Wraps
Grilled Pineapple Teriyaki Chicken Wraps
Cashew Chicken Lettuce Wraps
Chicken And Avocado Burrito Wrap
Springtime Basil Chicken Lettuce Wraps
Asian Garlic Sesame Chicken Lettuce Cups
Strawberry Chicken Bacon and Spinach Wrap
Mango, Avocado, Chicken Lettuce Wraps
Chicken Rice And Black Bean Burritos
PF Chang’s Chicken Lettuce Wraps
Chicken Ranch Wraps
Ground Chicken Thai Lettuce Wraps
Healthy Turkey Wraps
8 turkey wraps below.
Turkey Taco Lettuce Wraps 6 Ways
Skinny Turkey Wraps
Asian Turkey Lettuce Wraps
Healthy Turkey Lettuce Wraps
Thai Turkey Brown Rice Lettuce Wraps
Thai Meatballs Lettuce Wraps
Southwest Turkey Wraps
Teriyaki Turkey Wrap
Healthy Protein Wraps With Meat
9 protein wraps below.
Avocado Egg Salad Wrap
Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce
Asian Beef Lettuce Wrap
Korean Beef Lettuce Wraps
Black and Blue Steak Wraps
Grilled Lamb Kofta Wraps
Sesame Pork Lettuce Wraps
Sticky Chinese BBQ Pork Lettuce Wraps
Thai Meatball Lettuce Wraps
Healthy Seafood Wraps
12 seafood wraps below.
Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce
Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli
Buffalo Shrimp Lettuce Wrap
Spicy Garlic Shrimp Wraps + Tzatziki Sauce
Citrus + Soy Shrimp Lettuce Cups
Mediterranean Mackerel Protein Wrap
Curried Salmon Burger Lettuce Wraps
Spicy Sriracha Tuna Wraps
Sweet Thai Chili Shrimp Lettuce Wraps
Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)
Shrimp Lettuce Wraps
Spicy Salmon and Grilled Pineapple Wrap
Healthy Vegetarian Wraps and Vegan Wraps
13 healthy vegetarian and vegan wraps below.