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55 Healthy Wraps For Lunch That Are Easy To Make

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce
 

photo source: withsaltandpepper.com

Healthy Wraps For Lunch

The following recipes are healthy, delicious, jam-packed with fresh ingredients that are better for your body and your budget. Healthy wraps for lunch are perfect for work, or at home.

I have divided the healthy recipes into categories to make it easy for you to find what fits your preference.

Wrap Categories Featured

  • Chicken wraps
  • Turkey wraps
  • Protein wraps
  • Seafood wraps
  • Vegetarian and vegan wraps

We also feature common wrap ingredients, benefits of healthy wraps and tips for a healthy wrap.

Types Of Healthy Lunch Wraps 

  • Tortilla wraps
  • Salad wraps
  • Wrap recipes for weight loss
  • Healthy wraps under 200 calories
  • Slow cooker wraps
  • Clean eating wraps
  • Chicken salad wraps
  • Wraps with peppers
  • Turkey and avocado wraps
  • Low calorie wraps
  • Meal prep wraps
  • Wrap ideas for school lunches
  • Vegetarian wrap recipes
  • Spicy chipotle chicken wrap
  • Indian wrap recipes
  • Low calorie vegan wraps
  • Salmon hummus wrap
  • Turkey ranch wrap
  • Spinach wrap
  • Lettuce wraps

Instead of homemade, store bought wraps are also a great lunch option.

Healthy Wraps For Lunch Ingredients

Below are common ingredients you may use for your DIY wraps.

  • Chicken
  • Hummus
  • Lettuce
  • Tortilla
  • Tuna
  • Ham
  • Avocado
  • Spinach
  • Turkey
  • Goat cheese
  • Greek yogurt
  • Cream cheese
  • Buffalo chicken
  • Grilled chicken

What Kind Of Bread Is Used For Wraps?

The most widely used flatbread is a tortilla.

There are tons of options for flour tortillas, such as whole wheat, jalapeño, lemon, herb, pesto, spinach, and tomato.

In addition, naan, pita, spring roll wrappers, or crêpes can be used as a “bread” wrap.

Healthy Wraps For Lunch

rhonda shade/change in seconds

55 Healthy Wraps For Lunch

Please see below our growing lunch resource and complete list of healthy wrap recipes for lunch. 

Lunch Resource

Healthy Lunch Ideas For Work

Meal Prep Ideas For Beginners

Salad Recipes With Chicken

Amazing Summer Salads

Healthy Banana Bread Recipes

Vegan Sandwiches

Noodle Bowl Recipes

Buddha Bowl Recipes

Rice Noodle Recipes

Healthy Appetizers

Quinoa Salad Recipes

Mojo Pork Recipes

Meal Prep Bowls

Healthy Chicken Recipes

Easy Jackfruit Recipes

Instant Pot Chicken Recipes

Healthy Soup Recipes

One Pan Meals

Salmon Recipes

Fall Salad Recipes

Healthy Meal Prep Bowls

Vegan Meal Prep Bowls

Tortilla Wrap Recipes

Healthy Chicken Wraps

13 chicken wraps below.

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

Read full details on: Jo Cooks

Grilled Pineapple Teriyaki Chicken Wraps

Grilled Chicken Teriyaki Wraps

Read full details on: Le Creme De La Crumb

Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

Read full details on: As Easy As Apple Pie

Chicken And Avocado Burrito Wrap

Chicken and Avocado Burritos

Read full details on: Closet Cooking

Springtime Basil Chicken Lettuce Wraps

Springtime Basil Chicken Lettuce Wraps - Healthy Wraps For Lunch

Read full details on: Little Spice Jar

Asian Garlic Sesame Chicken Lettuce Cups

Asian Garlic Sesame Chicken Lettuce Cups

Read full details on: Swanky Recipes

Strawberry Chicken Bacon and Spinach Wrap

Strawberry Chicken Bacon and Spinach Wrap

Read full details on: Le Creme De La Crumb

Mango, Avocado, Chicken Lettuce Wraps

Mango, Avocado, Chicken Lettuce Wraps

Read full details on: Recipe Runner

Chicken Rice And Black Bean Burritos

Chicken Rice And Black Bean Burritos

Read full details on: North South Blonde

PF Chang’s Chicken Lettuce Wraps

PF Chang's Chicken Lettuce Wraps

Read full details on: Damn Delicious

Chicken Ranch Wraps

Chicken Ranch Wraps

Read full details on: Gimme Delicious

Ground Chicken Thai Lettuce Wraps

Ground Chicken Thai Lettuce Wraps

Read full details on: Evolving Table

Healthy Turkey Wraps

8 turkey wraps below.

Turkey Taco Lettuce Wraps 6 Ways

Turkey Taco Lettuce Wraps

compiled list on changeinseconds.com and photo source: cookingclassy.com

Get the 6 recipes.

Skinny Turkey Wraps

Skinny Turkey Wraps

Read full details on: Clean Food Crush

Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

Read full details on: The Recipe Critic

Healthy Turkey Lettuce Wraps

Healthy Turkey Lettuce Wraps

Read full details on: Eat Yourself Skinny

Thai Turkey Brown Rice Lettuce Wraps

Thai Turkey Brown Rice Lettuce Wraps

Read full details on: A Cedar Spoon

Thai Meatballs Lettuce Wraps

Thai Meatballs Lettuce Wraps

Read full details on: Jo Cooks

Southwest Turkey Wraps

Southwest Turkey Wraps

Read full details on: Shared Appetite

Teriyaki Turkey Wrap

Teriyaki Turkey Wrap - Healthy Wraps For Lunch

Read full details on: Show Me The Yummy

Healthy Protein Wraps With Meat

9 protein wraps below.

Avocado Egg Salad Wrap

Read full details on: The Pioneer Woman

Beef Lettuce Wraps With Spicy Cilantro Jalapeno Sauce

Read full details on: Gimme Delicious

Asian Beef Lettuce Wrap

Read full details on: Cookin With Mima

Korean Beef Lettuce Wraps

Read full details on: Damn Delicious

Black and Blue Steak Wraps

Read full details on: Emily Bites

Grilled Lamb Kofta Wraps

Read full details on: Feasting At Home

Sesame Pork Lettuce Wraps

Read full details on: The Salty Marshmallow

Sticky Chinese BBQ Pork Lettuce Wraps

Read full details on: Cotter Crunch

Thai Meatball Lettuce Wraps

Read full details on: The Garlic Diaries

Healthy Seafood Wraps

12 seafood wraps below.

Sesame Ahi Tuna Lettuce Wraps With Spicy Peanut Sauce

Healthy Wraps For Lunch

Read full details on: With Salt And Pepper

Yellow Fin Tuna Lettuce Wraps with Creamy Horseradish Aioli

Read full details on: No Spoon Necessary

Buffalo Shrimp Lettuce Wrap

from peasandcrayons.com

Read full details on: Peas And Crayons

Spicy Garlic Shrimp Wraps + Tzatziki Sauce

from simplenaturalnutrition.com

Read full details on: Simple Natural Nutrition

Citrus + Soy Shrimp Lettuce Cups

Read full details on: Killing Thyme

Mediterranean Mackerel Protein Wrap

from killingthyme.net

Read full details on: Killing Thyme

Curried Salmon Burger Lettuce Wraps 

Read full details on: Half Baked Harvest

Spicy Sriracha Tuna Wraps

Read full details on: Gimme Delicious

Sweet Thai Chili Shrimp Lettuce Wraps

Read full details on: Brewing Happiness

Spicy Sriracha Tuna Lettuce Wraps (Low Carb, Keto)

Read full details on: Gimme Delicious

Shrimp Lettuce Wraps

Read full details on: Yummy Addiction

Spicy Salmon and Grilled Pineapple Wrap

Read full details on: The Brewer And The Baker

Healthy Vegetarian Wraps and Vegan Wraps

13 healthy vegetarian and vegan wraps below.

My Favorite Vegan Wrap

Read full details on: Well And Full

Sweet & Spicy Hoisin Tofu Lettuce Wraps

Sweet & Spicy Hoisin Tofu Lettuce Wraps

Read full details on: Tutta La Vita

Vegetarian Thai-Style Lettuce Wraps

Read full details on: Cookie And Kate

Vegan Lettuce Wraps

Read full details on: May I Have That Recipe

California Quinoa Salad Collard Vegan Wraps 

Read full details on: Cotter Crunch

Vegan Buffalo Chickpea Wraps

Read full details on: Well And Full

Southwestern Veggie Hummus Wrap

Read full details on: Chelsea Messy Apron

Thai Lentil Lettuce Wraps with Miso Sriracha Peanut Sauce

Read full details on: Vanilla And Bean

Vegan Bulgogi Lettuce Wraps

Healthy Wraps For Lunch

Read full details on: Making Thyme For Health

Radicchio Wraps With Spicy Peanut Tofu

Read full details on: When Sweet Becomes Healthy

Mediterranean Vegan Wraps With Cauliflower And Tahini

Read full details on: The Mediterranean Dish

Vegan Mushroom Tofu Lettuce Wraps

Read full details on: Cilantro And Citronella

Detox Rainbow Wraps With Peanut Sauce

Detox Rainbow Wraps With Peanut Sauce

Read full details on: Pinch Of Yum

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.