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The Most Popular Vegan Meal Prep Ideas & Recipes Anyone Can Master

Greek Couscous Salad
 

photo source: chelseasmessyapron.com

Vegan Meal Prep

Delicious and packed with nutrients, this is 20 of my most favourite vegan meal prep recipes. They are healthy and simple to make.

Tips, ideas and shopping tips are also included.

If you are a busy parent, college student, professional, or live a fast-paced lifestyle, taking the time to prepare 1 or more healthy meals each day isn’t realistic.

Meals can be prepped for one person, for two individuals, your kids or for work or school.

Meal Prep Benefits

  • Save time
  • Portion control
  • Less food waste
  • Weight loss
  • Easier to stick to a budget
  • Perfect for beginners
  • Store in freezer for later
  • Prep for breakfast, lunch and dinner, especially weeknight dinners

Focus on meals that you can make in bulk, are easy to store, and that aren’t very messy.

These Meals May Be

Vegetarian Meal Prep Ingredients

  • Tempeh
  • Pumpkin seeds
  • Tahini
  • Hummus
  • Soy sauce
  • Nutritional yeast
  • Seitan
  • Tofu
  • Vegetables
  • Pasta
  • Black bean
  • Cauliflower
  • Chickpea
  • Lentil
  • Rice
  • Meat alternatives
  • Vegan cheese
  • Avocado
  • Miso
  • Peanut Butter
  • Olive oil
  • Chia seeds
  • Coconut milk
  • Sweet potatoes
  • Almond butter
  • Soy milk
  • Broth

How Do You Meal Prep For A Week For Vegan Meals

Vegan meal prep does not have to be expensive. Watch video with tips on how to meal prep for $30 per week for breakfast, lunch, dinner & snacks!

Shop Healthy Plant Based Ingredients

Use our popular grocery list infographic to start stocking up on the right foods.

Purchase healthy foods at Whole foods, Trader’s Joe’s, Costco or on Amazon.

Kitchen Tools You Will Need

  • Meal prep containers
  • Instant pot
  • Slow cooker
  • Crockpot
  • Mason jars

Access meal prep kitchen tools & top kitchen tools & gadgets on Amazon we recommend.

Categories For Vegan Meal Prep Ideas Featured

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

See below our growing vegan resource and the best list of 20 healthy vegan meal prep ideas.

Vegetarian & Vegan Recipes

Buddha Bowl Recipes 

Vegan Sandwiches 

Jackfruit Recipes

Vegan Desserts

Crispy Vegan Black Bean & Quinoa Balls

from greenevi.com

Easy, healthy, gluten-free and oil-free, this recipe with spiralized zucchini includes a delicious tomato sauce. Get the recipe.

Sweet Potato & Arugula Salad with Avocado + Creamy Peanut Butter Dressing

from theloopywhisk.com

This beautiful vegetarian salad is absolutely delicious and good for you! Get the recipe.

Grill Veggie Burrito Bowls

grilled veggie burrito bowlfrom playswellwithbutter.com

This bowl consist of healthy veggies, rice, beans and a creamy vegan cilantro sauce! Get the recipe.

20 Vegan Buddha Bowl Recipes

Vegan Meal Prep For Weight Lossfeatured on changeinseconds.com

These are easy recipes. Combine a variety of ingredients with a delicious sauce, that’s it! Get the recipes.

Nourish Bowl

Easy Vegan Meal Prepfrom noracooks.com

Combine brown rice, roasted sweet potatoes, steamed kale, black beans and a cashew cream with  sriracha as an option! Get the recipe.

Vegan Sweet Potato Buddha Bowl (also GF)

Cheap Vegan Meal Prepfrom runningonrealfood.com

This high protein bowl combines sweet potato, lentils, avocado, red cabbage, sprouts, hummus, spinach, lemon tahini sauce and cilantro. Its very high in fiber! Get the recipe.

One Pan Teriyaki Tofu And Broccoli

Vegan Meal Prep Recipesfrom honestcooking.com

Crispy and flavourful, this vegan tofu and broccoli meal is better than takeout. Get the recipe.

Vegetarian Kung Pao Quinoa Bowls

High Protein Vegan Meal Prepfrom fitfoodiefinds.com

These bowls are the perfect meal prep solution to enjoy a healthy meal the entire week! Get the recipe.

Summer Glow Buddha Bowl

Simple Vegan Meal Prepfrom ohsheglows.com

This bowl is inspired by Kerr Street Cafe’s Buddha Bowl. Get the recipe.

Vegan Sweet Potato And Black Bean Bowl

Raw Vegan Meal Prepfrom thehungrywaitress.com

This bowl has sautéed kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Get the recipe.

Cold Sesame Noodle Meal Prep Bowls

Healthy Vegan Meal Prepfrom sweetpeasandsaffron.com

With spiralized vegetables, sesame seeds, chickpeas and whole wheat spaghetti in a spicy almond butter sauce, its perfect for make ahead meals. Get the recipe.

Chili-Lime Mango Quinoa Salad with Tofu

Meal Prep For Vegansfrom abraskitchen.com

This healthy bowl includes mango with lime, spicy chili powder, crunchy cucumbers, creamy avocado, tofu and quinoa. Enjoy all week long! Get the recipe.

Vegan Chickpea Curry

Vegan Dinner Meal Prepfrom hurrythefoodup.com

This dish is insanely popular! Get the recipe.

Tofu Burrito Bowl Meal Prep

Vegan Meal Prep Ideas For Weight Lossfrom thefitchen.com

Loaded with flavour and packed with healthy nutrients, this tofu burrito bowl is ready in less than15 minutes! Get the recipe.

Meal-Prep Vegetarian Quinoa Burrito Bowls

Vegan Family Meal Prepfrom simplyquinoa.com

Meal prep all week with this delicious, yet easy vegetarian quinoa burrito bowl for a healthy lunch or dinner. Get the recipe.

Grilled Veggie & Black Bean Meal Prep Bowls

Quick Vegan Meal Prepfrom sweetpeasandsaffron.com

This recipe is so easy to make. Enjoy four healthy lunches at work! Get the recipe.

Pan Fried Sesame Tofu With Broccoli

7 Day Vegan Meal Prepfrom budgetbytes.com

The pan fried sesame tofu with broccoli and rice is drenched in a tangy sesame sauce. Get the recipe.

Meal Prep Chopped Chickpea Salad

Easy Vegan Lunch Meal Prepfrom sweetpeasandsaffron.com

This chickpea salad can be made on the weekend and enjoyed throughout the week! Get the recipe.

Curried Chickpea Bowls with Garlicky Spinach

Vegan Cheap Meal Prepfrom eatingbirdfood.com

Chickpeas with garlicky spinach and brown rice are absolutely delicious and makes meal prep very easy. Get the recipe.

Greek Couscous Salad (use vegan cheese instead of feta)

from chelseasmessyapron.com

A delicious and healthy Greek couscous salad that everyone will love! Get the recipe.

  including 20 healthy meal prep bowls!

If you need to learn how to eat healthier access our clean eating resource for beginners.

Vegan Cookbooks

Discover top vegan cookbooks for additional recipes.

Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.