The Most Popular Vegan Meal Prep Bowls Anyone Can Master

Vegan Meal Prep Bowls

Delicious and packed with nutrients, this is 20 of my most favourite vegan meal prep bowls. They are healthy and simple to make.

If you are a busy parent, college student, professional, or live a fast-paced lifestyle, taking the time to prepare 1 or more healthy meals each day isn’t realistic.

Meals can be prepped for one person, for two individuals, your kids or for work or school.

Meal Prep Benefits

  • Save time
  • Portion control
  • Less food waste
  • Weight loss
  • Easier to stick to a budget
  • Perfect for beginners
  • Store in freezer for later
  • Prep for breakfast, lunch and dinner, especially weeknight dinners

Focus on meals that you can make in bulk, are easy to store, and that aren’t very messy.

These Meals May Be 

  • Salads
  • Soup
  • Wraps
  • Stir fry
  • Buddha bowl
  • Burrito bowls
  • Quinoa bowls
  • Tofu bowls
  • Raw
  • Cooked
  • Hot
  • Cold
  • Low carb
  • Gluten free
  • Keto
  • Paleo

Vegetarian Meal Prep Ingredients

  • Tempeh
  • Pumpkin seeds
  • Tahini
  • Hummus
  • Soy sauce
  • Nutritional yeast
  • Seitan
  • Tofu
  • Vegetables
  • Pasta
  • Black bean
  • Cauliflower
  • Chickpea
  • Lentil
  • Rice
  • Meat alternatives
  • Vegan cheese
  • Avocado
  • Miso
  • Peanut Butter
  • Olive oil
  • Chia seeds
  • Coconut milk
  • Sweet potatoes
  • Almond butter
  • Soy milk
  • Broth

Shop Healthy Plant Based Ingredients

  • Use our popular grocery list infographic to start stocking up on the right foods
  • Purchase healthy foods at Whole foods, Trader’s Joe’s, Costco or on Amazon.

Kitchen Tools You Will Need

  • Meal prep containers
  • Instant pot
  • Slow cooker
  • Crockpot
  • Mason jars

Access meal prep kitchen tools & top kitchen tools & gadgets on Amazon we recommend.

Quick Vegan Recipes & 20 Vegetarian Meal Prep Bowls

See below our growing vegan resource and the best list of 20 healthy vegan meal prep bowls.

Vegetarian & Vegan Recipes


Jackfruit Recipes


Bangkok Coconut Curry Noodle Bowl

Vegan Meal Prepfeatured on

One of the most popular recipes we feature on Change In Seconds. The Bangkok coconut curry noodle bowl is so healthy and easy to make. Tons of veggies with  brown rice noodles. Get the recipe.

Spaghetti Squash Burrito Bowls (also GF)

Vegan Meal Prep Ideasfeatured on

These beautiful vegetarian burrito bowls are absolutely delicious and good for you! Get the recipe.

Veggie Burrito Bowl

Vegan Meal Prep For The Weekfeatured on

This bowl consist of healthy veggies, rice, beans and a creamy vegan cilantro sauce! Get the recipe.

The Ultimate Winter Bliss Bowls (also GF)

Vegan Meal Prep For Weight Lossfeatured on

This is an easy recipe. Combine falafel, roasted vegetables with a delicious sauce, that’s it! Get the recipe.

Nourish Bowl

Easy Vegan Meal Prepfrom

Combine brown rice, roasted sweet potatoes, steamed kale, black beans and a cashew cream with  sriracha as an option! Get the recipe.

Vegan Sweet Potato Buddha Bowl (also GF)

Cheap Vegan Meal Prepfrom

This high protein bowl combines sweet potato, lentils, avocado, red cabbage, sprouts, hummus, spinach, lemon tahini sauce and cilantro. Its very high in fiber! Get the recipe.

One Pan Teriyaki Tofu And Broccoli

Vegan Meal Prep Recipesfrom

Crispy and flavourful, this vegan tofu and broccoli meal is better than takeout. Get the recipe.

Vegetarian Kung Pao Quinoa Bowls

High Protein Vegan Meal Prepfrom

These bowls are the perfect meal prep solution to enjoy a healthy meal the entire week! Get the recipe.

Summer Glow Buddha Bowl

Simple Vegan Meal Prepfrom

This bowl is inspired by Kerr Street Cafe’s Buddha Bowl. Get the recipe.

Vegan Sweet Potato And Black Bean Bowl

Raw Vegan Meal Prepfrom

This bowl has sautéed kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Get the recipe.

Cold Sesame Noodle Meal Prep Bowls

Healthy Vegan Meal Prepfrom

With spiralized vegetables, sesame seeds, chickpeas and whole wheat spaghetti in a spicy almond butter sauce, its perfect for make ahead meals. Get the recipe.

Chili-Lime Mango Quinoa Salad with Tofu

Meal Prep For Vegansfrom

This healthy bowl includes mango with lime, spicy chili powder, crunchy cucumbers, creamy avocado, tofu and quinoa. Enjoy all week long! Get the recipe.

Vegan Chickpea Curry

Vegan Dinner Meal Prepfrom

This dish is insanely popular! Get the recipe.

Tofu Burrito Bowl Meal Prep

Vegan Meal Prep Ideas For Weight Lossfrom

Loaded with flavour and packed with healthy nutrients, this tofu burrito bowl is ready in less than15 minutes! Get the recipe.

Meal-Prep Vegetarian Quinoa Burrito Bowls

Vegan Family Meal Prepfrom

Meal prep all week with this delicious, yet easy vegetarian quinoa burrito bowl for a healthy lunch or dinner. Get the recipe.

Grilled Veggie & Black Bean Meal Prep Bowls

Quick Vegan Meal Prepfrom

This recipe is so easy to make. Enjoy four healthy lunches at work! Get the recipe.

Pan Fried Sesame Tofu With Broccoli

7 Day Vegan Meal Prepfrom

The pan fried sesame tofu with broccoli and rice is drenched in a tangy sesame sauce. Get the recipe.

Meal Prep Chopped Chickpea Salad

Easy Vegan Lunch Meal Prepfrom

This chickpea salad can be made on the weekend and enjoyed throughout the week! Get the recipe.

Curried Chickpea Bowls with Garlicky Spinach

Vegan Cheap Meal Prepfrom

Chickpeas with garlicky spinach and brown rice are absolutely delicious and makes meal prep very easy. Get the recipe.

Greek Couscous Salad (use vegan cheese instead of feta)


A delicious and healthy Greek couscous salad that everyone will love! Get the recipe.

  including 20 healthy meal prep bowls!

If you need to learn how to eat healthier access our clean eating resource for beginners.

Vegan Cookbooks

Discover top vegan cookbooks for additional recipes.

Written by Rhonda Shade

I am the founder of Change In Seconds. The site features clean eating, healthy recipes, meal prep, meal planning, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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