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25 Amazing Healthy Salads You Won’t Regret Trying

Asian Sesame Salad with Sriracha Salmon
photo source: fortheloveofbasil.com

Healthy Salads

Below I have compiled the best list of 25 healthy salads!

Salads are great for:

Is It Healthy To Eat Salad Daily?

Yes. Filled with tons of fiber, nutrients, healthy fats this is a meal that is also typically low calorie as well.

What Are The Best Salad Greens?

  • Kale
  • Spinach
  • Beet greens
  • Swiss chard
  • Collard greens
  • Butter lettuce
  • Iceberg lettuce
  • Watercress
  • Dandelion
  • Mustard
  • Romaine
  • Lettuce
  • Arugula
  • Endive leaves

Which Salad Is Best For Weight Loss?

You can lose weight eating salads however, use diet-friendly salad ingredients. Ingredients that are naturally low in fat and calories, packed with nutrients and full of flavour.

When creating a salad focus on the following ingredients:

  • Salad greens
  • Healthy fats
  • With protein
  • Chickpeas
  • Avocado
  • Shrimp
  • Dressing
  • Lettuce
  • Spinach
  • Quinoa
  • Steak
  • Tuna
  • Herbs
  • Fruit
  • Egg

Types of Salads

Dietary Type For List Of Recipes

  • Vegetarian
  • Gluten free
  • Low carb
  • Paleo
  • Vegan

Healthy Salads

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See list of easy delicious salad recipes below.

Mediterranean Garbanzo Bean Salad

Mediterranean Garbanzo Bean Salad

Read full details on: Foodie Crush

Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds

Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds

Read full details on: Get Inspired Everyday

Arugula Salad With Grapes And Black Pepper Vinaigrette

Arugula Salad With Grapes And Black Pepper Vinaigrette

Read full details on: Pinch Of Yum

Rainbow Thai Chopped Salad

Rainbow Thai Chopped Salad

Read full details on: Get Inspired Everyday

Apple Salad

Apple Salad

Read full details on: Carlsbad Cravings

Detox Salad

Detox Salad

Read full details on: Eat Yourself Skinny

Edamame Salad With Cilantro Lime Dressing

Edamame Salad With Cilantro Lime Dressing

Read full details on: Peas & Crayons

Apple Cranberry Spinach Salad with Balsamic Vinaigrette

Apple Cranberry Spinach Salad with Balsamic Vinaigrette

Read full details on: Julia’s Album

Heirloom Tomato Peach And Burrata Salad

Heirloom Tomato Peach And Burrata Salad

Read full details on: Two Peas & Their Pod

Sun-Dried Tomato Chicken And Avocado Cobb Salad With Tahini Ranch

Sun-Dried Tomato Chicken And Avocado Cobb Salad With Tahini Ranch

Read full details on: Half Baked Harvest

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Read full details on: Carlsbad Cravings

Beetroot Salad with Maple Candied Pecans and Goat’s Cheese

Beetroot Salad with Maple Candied Pecans and Goat’s Cheese

Read full details on: Simply Delicious

Mediterranean Bean Salad

Mediterranean Bean Salad

Read full details on: A Cedar Spoon

Kale Salad With Lemon Honey Vinaigrette

Kale Salad With Lemon Honey Vinaigrette

Read full details on: Damn Delicious

Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas

Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas

Read full details on: Half Baked Harvest

Thai Steak Salad

Thai Steak Salad

Read full details on: Jo Cooks

Greek Green Bean Salad

Greek Green Bean Salad

Read full details on: Peas & Crayons

Roasted Sweet Potato, Wild Rice, And Arugula Salad

Roasted Sweet Potato, Wild Rice, And Arugula Salad

Read full details on: Pinch Of Yum

Autumn Glow Salad With Lemon Dressing

Autumn Glow Salad With Lemon Dressing

Read full details on: Pinch Of Yum

Asian Sesame Salad with Sriracha Salmon

Asian Sesame Salad with Sriracha Salmon

Read full details on: For The Love Of Basil

Fennel And Farro Salad With Apple And Pinto Beans

Fennel And Farro Salad With Apple & Pinto Beans

Read full details on: Flourishing  Foodie

Melon Chicken And Avocado Salad

Melon Chicken And Avocado Salad

Read full details on: La Tartine Gourmande

Roasted Potato Salad With Oregano

Roasted Potato Salad With Oregano

Read full details on: Tartelette

Grilled Watermelon Feta Stacked Salad

Grilled Watermelon Feta Stacked Salad

Read full details on: Cooking For Keeps

Mediterranean Cannelini Bean Salad

Mediterranean Cannellini Bean Salad

Recipe Category

Vegetarian, Vegan And Gluten Free

Ingredients

3 14 oz cans of Cannelini beans, drained
1 large red bell pepper, seeded and diced
2 medium ripe tomatoes, seeded and chopped
6 TB extra virgin olive oil
2 cloves garlic, minced
¼ cup chopped red onion
2 TB red wine vinegar
½ cup chopped Italian flat leafed parsley
Sea salt and freshly ground pepper
3 asparagus stalks

Preparation

Combine all ingredients in a bowl then toss gently.

Want More Recipes?

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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