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30 Awesome, Amazing Healthy Salads You Won’t Regret Trying

Asian Sesame Salad with Sriracha Salmon
photo source: fortheloveofbasil.com

Healthy Salads

Below I have compiled the best list of 30 healthy salads!

Salads are great for:

Is It Healthy To Eat Salad Daily

Yes. Filled with tons of fiber, nutrients, healthy fats this is a meal that is also typically low calorie as well.

What Are The Best Salad Greens

  • Kale
  • Spinach
  • Beet Greens
  • Swiss Chard
  • Collard Greens
  • Butter Lettuce
  • Iceberg Lettuce
  • Endive Leaves
  • Watercress
  • Dandelion
  • Mustard
  • Romaine
  • Lettuce
  • Arugula

What Are Some Of The Healthiest Salads

What Are The Healthiest Salad Dressings

  • Sesame Ginger
  • Balsamic Vinaigrette
  • Avocado Lime
  • Lemon Vinaigrette
  • Honey Mustard
  • Greek Yogurt Ranch
  • Apple Cider Vinaigrette
  • Ginger Turmeric

What Are The Most Unhealthiest Salads

Best on the following restaurant chains please see below our list of the unhealthiest salads.

  • Wendy’s Spicy Chicken Caesar Salad
  • On the Border’s grande taco beef salad
  • Applebee’s Oriental Chicken Salad
  • Chili’s Quesadilla Explosion Salad
  • Cheesecake Factory’s Caesar Salad With Chicken
  • TGI Fridays’ Pecan Crusted Chicken Salad

Which Salad Is Best For Weight Loss

You can lose weight eating salads however, use diet-friendly salad ingredients. Ingredients that are naturally low in fat and calories, packed with nutrients and full of flavour.

Popular Ingredients

  • Salad Greens
  • Healthy Fats
  • With Protein
  • Chickpeas
  • Avocado
  • Shrimp
  • Dressing
  • Lettuce
  • Spinach
  • Quinoa
  • Steak
  • Tuna
  • Herbs
  • Fruit
  • Egg

Dietary Type

  • Paleo
  • Vegan
  • Vegetarian
  • Gluten Free
  • Low Carb

See list of easy delicious salad recipes below.

Mediterranean Garbanzo Bean Salad

Mediterranean Garbanzo Bean Salad

Read full details on: Foodie Crush

Raspberry Spinach Salad

Raspberry Spinach Salad With Caramelized Garam Masala Pumpkin Seeds

Read full details on: Get Inspired Everyday

Arugula Salad With Grapes And Black Pepper Vinaigrette

Arugula Salad With Grapes And Black Pepper Vinaigrette

Read full details on: Pinch Of Yum

Rainbow Thai Chopped Salad

Rainbow Thai Chopped Salad

Read full details on: Get Inspired Everyday

Apple Salad

Apple Salad

Read full details on: Carlsbad Cravings

Detox Salad

Detox Salad

Read full details on: Eat Yourself Skinny

Apple Cranberry Spinach Salad

Apple Cranberry Spinach Salad with Balsamic Vinaigrette

Read full details on: Julia’s Album

Balsamic Steak Gorgonzola Salad

Balsamic Steak Gorgonzola Salad 

Read full details on: Aberdeen’s Kitchen

Heirloom Tomato Peach Burrata Salad

Heirloom Tomato Peach And Burrata Salad

Read full details on: Two Peas & Their Pod

Sun-Dried Tomato Chicken Avocado Cobb Salad

Sun-Dried Tomato Chicken And Avocado Cobb Salad With Tahini Ranch

Read full details on: Half Baked Harvest

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Berry Feta Salad With Creamy Strawberry Poppy Seed Dressing

Read full details on: Carlsbad Cravings

Beetroot Salad With Maple Candied Pecans

Beetroot Salad with Maple Candied Pecans and Goat’s Cheese

Read full details on: Simply Delicious

Mediterranean Bean Salad

Mediterranean Bean Salad

Read full details on: A Cedar Spoon

Kale Salad With Lemon Honey Vinaigrette

Kale Salad With Lemon Honey Vinaigrette

Read full details on: Damn Delicious

Super Green Sun-Dried Tomato Herb Salad

Super Green Sun-Dried Tomato Herb Salad With Crispy Chickpeas

Read full details on: Half Baked Harvest

Healthy Taco Salad

Healthy Taco Salad

Read full details on: Well Plated

Quinoa Pomegranate Salad

Quinoa Pomegranate Salad

Read full details on: Feasting At Home

Thai Steak Salad

Thai Steak Salad

Read full details on: Jo Cooks

Vegan Rainbow Power Greens Salad

Vegan Rainbow Power Greens Salad

Read full details on: Cotter Crunch

Greek Green Bean Salad

Greek Green Bean Salad

Read full details on: Peas & Crayons

Roasted Sweet Potato Wild Rice Arugula Salad

Roasted Sweet Potato, Wild Rice, And Arugula Salad

Read full details on: Pinch Of Yum

Edamame Salad With Cilantro Lime Dressing

Edamame Salad With Cilantro Lime Dressing

Read full details on: Peas & Crayons

Strawberry Fields Salad

Strawberry Fields Salad

Read full details on: Spicy Southern Kitchen

Autumn Glow Salad With Lemon Dressing

Autumn Glow Salad With Lemon Dressing

Read full details on: Pinch Of Yum

Asian Sesame Salad With Sriracha Salmon

Asian Sesame Salad with Sriracha Salmon

Read full details on: For The Love Of Basil

Fennel Farro Salad With Apple And Pinto Beans

Fennel And Farro Salad With Apple & Pinto Beans

Read full details on: Flourishing  Foodie

Melon Chicken And Avocado Salad

Melon Chicken And Avocado Salad

Read full details on: La Tartine Gourmande

Roasted Potato Salad With Oregano

Roasted Potato Salad With Oregano

Read full details on: Tartelette

Grilled Watermelon Feta Stacked Salad

Grilled Watermelon Feta Stacked Salad

Read full details on: Cooking For Keeps

Mediterranean Cannelini Bean Salad

Mediterranean Cannellini Bean Salad

Recipe Category

Vegetarian, Vegan And Gluten Free

Ingredients

  • 3 14 oz cans of Cannelini beans, drained
  • 1 large red bell pepper, seeded and diced
  • 2 medium ripe tomatoes, seeded and chopped
  • 6 TB extra virgin olive oil
  • 2 cloves garlic, minced
  • ¼ cup chopped red onion
  • 2 TB red wine vinegar
  • ½ cup chopped Italian flat leafed parsley
  • Sea salt and freshly ground pepper
  • 3 asparagus stalks

Preparation

Combine all ingredients in a bowl then toss gently.

Want More Recipes?

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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