Change In Seconds
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Keto Snacks
You may be asking yourself what snacks can I have on a keto diet plan. We have complied the best list of 95 Keto snack ideas plus 35 Keto snacks with its recipes!
Keto Resource
Equipment Used
- Slow cooker
- Air fryer
- Pressure cooker
- Baking dish
- Party tray
- Pans
Types Of Ketogenic Snacks
- Paleo
- Sugar free
- Zero carb
- Low carb
- Full fat
- Dairy free
- Fats and protein
- Vegetarian
95 Ready To Eat Delicious Keto Snack Ideas
You may want an easy snack that requires little to no preparation.
Best Healthy Snacks
See below Ketogenic diet snacks to purchase.
Snacks High In Healthy Fats
High fat snacks or ingredients used for baking.
- Macadamia nuts
- Nut butters
- Peanut butter
- MCT oil powder
- Coconut oil
- Raw coconut butter
- Cream cheese
- Cheese dips
- Seeds
- Fat bombs
Low Carb Veggies
- Mixed greens
- Radishes
- Zucchini
- Mushrooms
- Asparagus
- Celery
- Pickles
- Bell pepper
- Veggie sticks
Poultry & Meat
High protein bite sized snacks.
- Bacon
- Cold cut meats
- Pepperoni slices
- Pork rinds
- Pork cracklings
- Beef sticks
- Sardines
- Steak tips
- Beef pemmica
Snacks On The Go
- Cacao nibs
- Beef jerky
- Seaweed snacks
- Kale chips
- Coconut chips
- NuGo smart carb bars
- Flaxseed crackers
- Cookies
- Crackers
- Pecans glazed mix
- Quest Bars
- Smoothies
- Frappuccino
- Dark chocolate
- Cheese chips
Best Keto Friendly Fruits
- Raspberries
- Lemon
- Blackberries
- Tomatoes
- Rhubarb
- Star fruit
- Cantaloupe
- Strawberries
- Watermelon
- Avocados
- Blueberries
- Coconut
- Limes
- Olives
Keto Sweet Snacks
- Cakes
- Gelato
- Brownies
- Cookie dough
- Protein bars
- Cheesecake
- Popsicles
- Chocolate
- Cookies
- Mousse
- Ice cream
- Candy
See additional keto sweet snacks with recipes.
Snack Ideas To Use For Your Next Meal Plan
- Balsamic mushrooms
- Cauliflower breadsticks
- Healthy lettuce wraps
- Salad recipes with chicken
- Guacamole veggie sticks
- Cauliflower crust pizza
- Bread muffin mix
- Marinara sauce
- Bacon wraps
- Taco rolls
- Dipping sauce
- Devilled or hard boiled eggs
- Keto fries
- Pate
- Bone broth
- Homemade popsicles
- Buffalo bites
- Mini frittatas
- Coconut yogurt
- Caesar salad bites
- Stuffed mushrooms
- Fermented vegetables
- Avocado egg salad
- Veggie sticks with nut butter
- Salmon salad celery boats
- Keto sushi rolls
- Meatball sliders
- Keto sandwich wraps
- Keto smoothies
- Flax crackers with cheese
Stores To Consider
- Local Grocer
- Walmart
- Costco
- Target
- Kroger
- Whole Foods
See below FAQ and our list of 130 keto snack recipes and ideas.
Keto FAQ
Common questions.
Can I Eat Popcorn?
Yes it contains fewer net carbs than other high carb snacks.
Can I Eat Hummus?
No.
How Many Olives Can I Have?
7 to 8.
Can I Have Pretzels On Keto?
Yes. As long as it is not made of refined white flour. The following ingredients are Keto friendly:
- Almond flour
- Eggs
- Cheese
Are Apples Keto?
No. One medium apple has more than 20 g of net carbs.
Are Bananas Keto?
A medium banana is 24 grams of carbs. Its ok. Eat in moderation.
Is Watermelon Ok?
Yes. ½ cup of diced watermelon has 5.4 g of net carbs.
Can I Eat Ice Cream On Keto?
No not regular ice cream. It has to be low carb ice cream. See recipe below.
Can You Eat Chocolate On Keto?
Chocolate can be part of a Ketogenic diet, however, choose dark chocolate. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.
Can You Have Diet Coke?
No, instead have diet soda in moderation.
What Can I Order At Starbucks?
- Skinny mocha
- Fresh brewed coffee
- Low-carb London fog
- Iced pineapple tea
- Low-carb caramel macchiato
- Iced chai tea latte
- Low carb americano
- Low-carb flat white
- Keto white drink
- Low-carb pink drink
35 Keto Snack Recipes
See recipes below of 35 keto friendly snacks.
Cauliflower Breadsticks
featured on changeinseconds.com (photo credit: ifoodreal.com)
Guacamole 12 Ways
featured on changeinseconds.com (photo credit: theendlessmeal.com)
Thai Chicken Wraps
from jocooks.com
Broccoli Fritters With Cheddar Cheese
from lowcarbmaven.com
Ultimate Sweet & Crunchy Candied Pecans
from gnom-gnom.com
Bacon Guacamole Deviled Eggs
from peaceloveandlowcarb.com
Keto Low Carb Tortilla Chips
from wholesomeyum.com
Parmesan Zucchini Tots
from kirbiecravings.com
Low Carb Pinwheels With Bacon And Cream Cheese
from 730sagestreet.com
Crispy & Delicious Kale Chips
from ruled.me
Easy Baked Jalapeno Cheese Crisps
from cottercrunch.com
10-Minute Portobello Pizzas
from cafedelites.com
Cauliflower Tabbouleh
from thelittlepine.com
Low Carb No Bake Cookies
from thelittlepine.com
Fudgy Cocoa Brownies (GF & Paleo)
from gnom-gnom.com
Meatza
from thelittlepine.com
Low Carb Big Mac Bites
from homemadeinterest.com
Crispy Baked Zucchini Fries
from wholesomeyum.com
Sausage Stuffed Portobello Mushrooms
from foxandbriar.com
Low Carb Eggplant Parmesan Bites
from ditchthecarbs.com
Creamy No-Churn Chocolate Ice Cream (GF)
from gnom-gnom.com
Cloud Bread Pizza
from thelittlepine.com
Keto Cheese Meatballs
from fatforweightloss.com.au
The Best Low Carb Banana Bread
from delicrunch.co
Roasted Radish Wedges With Pesto
from gnom-gnom.com
Zucchini Tots (GF)
from southernkissed.com
Low Carb Meatballs
from wholesomeyum.com
Kefir Cheese Smoked Salmon Wrap
from yangsnourishingkitchen.com
Bacon Wrapped Cabbage
from easylowcarb.com
Salt And Vinegar Zucchini Chips
from sugarfreemom.com
Low Carb Cracker Toffee
from alldayidreamaboutfood.com
Easy Healthy Pan Fried Squash And Zucchini (GF)
from wholesomeyum.com
Zucchini Pizza Bites
from easylowcarb.com
Breakfast Bacon Fat Bombs
from asimplepantry.com
Low Carb Steak Fajita Roll-Ups
from aspicyperspective.com
Low Carb Walking Tacos
from thelittlepine.com
The ketogenic diet has many benefits and it may improve blood sugar levels while also reducing the need for insulin.
