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Keto Snacks: 130 Of The Most Amazing Delicious Recipes

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Keto Snacks

You may be asking yourself what snacks can I have on a keto diet plan. We have complied the best list of 95 Keto snack ideas plus 35 Keto snacks with its recipes!

Keto Resource

Equipment Used

  • Slow cooker
  • Air fryer
  • Pressure cooker
  • Baking dish
  • Party tray
  • Pans

Types Of Ketogenic Snacks

  • Paleo
  • Sugar free
  • Zero carb
  • Low carb
  • Full fat
  • Dairy free
  • Fats and protein
  • Vegetarian

95 Ready To Eat Delicious Keto Snack Ideas

You may want an easy snack that requires little to no preparation.

Best Healthy Snacks

See below Ketogenic diet snacks to purchase.

Snacks High In Healthy Fats

High fat snacks or ingredients used for baking.

  • Macadamia nuts
  • Nut butters
  • Peanut butter
  • MCT oil powder
  • Coconut oil
  • Raw coconut butter
  • Cream cheese
  • Cheese dips
  • Seeds
  • Fat bombs

Low Carb Veggies

  • Mixed greens
  • Radishes
  • Zucchini
  • Mushrooms
  • Asparagus
  • Celery
  • Pickles
  • Bell pepper
  • Veggie sticks

Poultry & Meat

High protein bite sized snacks.

  • Bacon
  • Cold cut meats
  • Pepperoni slices
  • Pork rinds
  • Pork cracklings
  • Beef sticks
  • Sardines
  • Steak tips
  • Beef pemmica

Snacks On The Go

  • Cacao nibs
  • Beef jerky
  • Seaweed snacks
  • Kale chips
  • Coconut chips
  • NuGo smart carb bars
  • Flaxseed crackers
  • Cookies
  • Crackers
  • Pecans glazed mix
  • Quest Bars
  • Smoothies
  • Frappuccino
  • Dark chocolate
  • Cheese chips

Best Keto Friendly Fruits

  • Raspberries
  • Lemon
  • Blackberries
  • Tomatoes
  • Rhubarb
  • Star fruit
  • Cantaloupe
  • Strawberries
  • Watermelon
  • Avocados
  • Blueberries
  • Coconut
  • Limes
  • Olives

Keto Sweet Snacks

  • Cakes
  • Gelato
  • Brownies
  • Cookie dough
  • Protein bars
  • Cheesecake
  • Popsicles
  • Chocolate
  • Cookies
  • Mousse
  • Ice cream
  • Candy

See additional keto sweet snacks with recipes.

Snack Ideas To Use For Your Next Meal Plan

  • Balsamic mushrooms
  • Cauliflower breadsticks
  • Healthy lettuce wraps
  • Salad recipes with chicken
  • Guacamole veggie sticks
  • Cauliflower crust pizza
  • Bread muffin mix
  • Marinara sauce
  • Bacon wraps
  • Taco rolls
  • Dipping sauce
  • Devilled or hard boiled eggs
  • Keto fries
  • Pate
  • Bone broth
  • Homemade popsicles
  • Buffalo bites
  • Mini frittatas
  • Coconut yogurt
  • Caesar salad bites
  • Stuffed mushrooms
  • Fermented vegetables
  • Avocado egg salad
  • Veggie sticks with nut butter
  • Salmon salad celery boats
  • Keto sushi rolls
  • Meatball sliders
  • Keto sandwich wraps
  • Keto smoothies
  • Flax crackers with cheese

Stores To Consider

  • Local Grocer
  • Walmart
  • Costco
  • Target
  • Kroger
  • Whole Foods

See below FAQ and our list of 130 keto snack recipes and ideas.

Keto FAQ

Common questions.

Can I Eat Popcorn?

Yes it contains fewer net carbs than other high carb snacks.

Can I Eat Hummus?


How Many Olives Can I Have?

7 to 8.

Can I Have Pretzels On Keto?

Yes. As long as it is not made of refined white flour. The following ingredients are Keto friendly:

  • Almond flour
  • Eggs
  • Cheese

Are Apples Keto?

No. One medium apple has more than 20 g of net carbs.

Are Bananas Keto?

A medium banana is 24 grams of carbs. Its ok. Eat in moderation.

Is Watermelon Ok?

Yes. ½ cup of diced watermelon has 5.4 g of net carbs.

Can I Eat Ice Cream On Keto?

No not regular ice cream. It has to be low carb ice cream. See recipe below.

Can You Eat Chocolate On Keto?

Chocolate can be part of a Ketogenic diet, however, choose dark chocolate. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.

Can You Have Diet Coke?

No, instead have diet soda in moderation.

What Can I Order At Starbucks?

  • Skinny mocha
  • Fresh brewed coffee
  • Low-carb London fog
  • Iced pineapple tea
  • Low-carb caramel macchiato
  • Iced chai tea latte
  • Low carb americano
  • Low-carb flat white
  • Keto white drink
  • Low-carb pink drink

35 Keto Snack Recipes

See recipes below of 35 keto friendly snacks.

Cauliflower Breadsticks

Best Cauliflower Breadsticksfeatured on (photo credit:

Get the recipe.

Guacamole 12 Ways

Roasted Tomato Bacon Guacamolefeatured on (photo credit:

Get the recipes.

Thai Chicken Wraps

Keto Friendly Snacksfrom

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Broccoli Fritters With Cheddar Cheese

Easy Keto Snacksfrom

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Ultimate Sweet & Crunchy Candied Pecans

Keto Sweet Snacksfrom

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Bacon Guacamole Deviled Eggs

Keto Snack Listfrom

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Keto Low Carb Tortilla Chips

Good Keto Snacksfrom

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Parmesan Zucchini Tots

Quick Keto Snacksfrom

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Low Carb Pinwheels With Bacon And Cream Cheese

Keto Snacks On The Gofrom

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Crispy & Delicious Kale Chips

Keto Diet Snacksfrom

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Easy Baked Jalapeno Cheese Crisps

Best Keto Snacksfrom

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10-Minute Portobello Pizzas


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Cauliflower Tabbouleh

Keto Snack Recipesfrom

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Low Carb No Bake Cookies

High Fat Keto Snacksfrom

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Fudgy Cocoa Brownies (GF & Paleo)

Snacks To Eat On Keto Dietfrom

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Keto Late Night Snacksfrom

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Low Carb Big Mac Bites

Keto Approved Snacksfrom

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Crispy Baked Zucchini Fries

Keto Diet Snack Ideasfrom

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Sausage Stuffed Portobello Mushrooms


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Low Carb Eggplant Parmesan Bites

Whole Food Keto Snacksfrom

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Creamy No-Churn Chocolate Ice Cream (GF)

Keto Snacks Sweetfrom

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Cloud Bread Pizza

Late Night Keto Snackfrom

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Keto Cheese Meatballs

No Carb Snacks Ketofrom

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The Best Low Carb Banana Bread

Keto Road Trip Snacksfrom

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Roasted Radish Wedges With Pesto

Low Carb Snacks Ketofrom

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Zucchini Tots (GF)

Low Calorie Keto Snacksfrom

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Low Carb Meatballs

Low Carb Ketofrom

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Kefir Cheese Smoked Salmon Wrap

Great Keto Snacksfrom

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Bacon Wrapped Cabbage

Snacks On The Keto Dietfrom

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Salt And Vinegar Zucchini Chips

Keto Crunchy Snacksfrom

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Low Carb Cracker Toffee

Fat Snacks Ketofrom

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Easy Healthy Pan Fried Squash And Zucchini (GF)

Keto Diet Snack Recipesfrom

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Zucchini Pizza Bites


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Breakfast Bacon Fat Bombs


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Low Carb Steak Fajita Roll-Ups


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Low Carb Walking Tacos

Simple Keto Snacksfrom

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The ketogenic diet has many benefits and it may improve blood sugar levels while also reducing the need for insulin.


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