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Keto Snacks: 130 Of The Most Amazing Delicious Recipes

photo source: gnom-gnom.com

Keto Snacks

You may be asking yourself what snacks can I have on a keto diet plan. We have complied the best list of 95 Keto snack ideas plus 35 Keto snacks with its recipes!

Types Of Ketogenic Snacks

  • Paleo
  • Sugar free
  • Zero carb
  • Low carb
  • Full fat
  • Dairy free
  • Fats and protein
  • Vegetarian

95 Ready To Eat Great Keto Snack Ideas

You may want an easy snack that requires little to no preparation.

Best Healthy Snacks

See below Ketogenic diet snacks to purchase.

Snacks High In Healthy Fats

  • Macadamia nuts
  • Nut butters
  • Peanut butter
  • MCT oil powder
  • Raw coconut butter
  • Cream cheese
  • Cheese dips
  • Seeds
  • Fat bombs

Low Carb Veggies

  • Mixed greens
  • Radishes
  • Zucchini
  • Mushrooms
  • Asparagus
  • Celery
  • Pickles
  • Veggie sticks

Poultry & Meat

High protein bite sized snacks.

  • Bacon
  • Cold cut meats
  • Pepperoni slices
  • Pork rinds
  • Pork cracklings
  • Beef sticks
  • Sardines
  • Steak tips
  • Beef pemmica

Snacks On The Go

  • Cacao nibs
  • Beef jerky
  • Seaweed snacks
  • Kale chips
  • Coconut chips
  • NuGo smart carb bars
  • Flaxseed crackers
  • Cookies
  • Crackers
  • Pecans glazed mix
  • Quest Bars
  • Smoothies
  • Frappuccino
  • Dark chocolate
  • Cheese chips

Best Keto Friendly Fruits

  • Raspberries
  • Lemon
  • Blackberries
  • Tomatoes
  • Rhubarb
  • Star fruit
  • Cantaloupe
  • Strawberries
  • Watermelon
  • Avocados
  • Blueberries
  • Coconut
  • Limes
  • Olives

Keto Sweet Snacks

  • Cakes
  • Gelato
  • Brownies
  • Cookie dough
  • Protein bars
  • Cheesecake
  • Popsicles
  • Chocolate
  • Cookies
  • Mousse
  • Ice cream
  • Candy

See additional Keto sweet snacks with recipes.

Snack Ideas To Use For Your Next Meal Plan

  • Balsamic mushrooms
  • Cauliflower breadsticks
  • Healthy lettuce wraps
  • Salad recipes with chicken
  • Bread muffin mix
  • Marinara sauce
  • Cauliflower crust pizza
  • Bacon wraps
  • Taco rolls
  • Devilled or hard boiled eggs
  • Keto fries
  • Pate
  • Bone broth
  • Homemade popsicles
  • Buffalo bites
  • Mini frittatas
  • Coconut yogurt
  • Caesar salad bites
  • Stuffed mushrooms
  • Fermented vegetables
  • Avocado egg salad
  • Veggie sticks with nut butter
  • Salmon salad celery boats
  • Keto sushi rolls
  • Meatball sliders
  • Keto sandwich wraps
  • Guacamole veggie sticks
  • Keto smoothies
  • Flax crackers with cheese

Stores To Consider Besides

  • Local Grocer
  • Walmart
  • Costco
  • Target
  • Kroger
  • Whole Foods

See below Keto snack recipes along with a complete resource & FAQ.

Keto Resource

Keto FAQ

Common questions.

Can I Eat Popcorn?

Yes it contains fewer net carbs than other high carb snacks.

Can I Eat Hummus?

No.

How Many Olives Can I Have?

7 to 8.

Can I Have Pretzels On Keto?

Yes. As long as it is not made of refined white flour. The following ingredients are Keto friendly:

  • Almond flour
  • Eggs
  • Cheese

Are Apples Keto?

No. One medium apple has more than 20 g of net carbs.

Are Bananas Keto?

A medium banana is 24 grams of carbs. Its ok. Eat in moderation.

Is Watermelon Ok?

Yes. ½ cup of diced watermelon has 5.4 g of net carbs.

Can I Eat Ice Cream On Keto?

No not regular ice cream. It has to be low carb ice cream. See recipe below.

Can You Eat Chocolate On Keto?

Chocolate can be part of a Ketogenic diet, however, choose dark chocolate. One ounce of unsweetened chocolate (100% cocoa) has 3 grams of net carbs.

Can You Have Diet Coke?

No, instead have diet soda in moderation.

What Can I Order At Starbucks?

  • Skinny mocha
  • Fresh brewed coffee
  • Low-carb London fog
  • Iced pineapple tea
  • Low-carb caramel macchiato
  • Iced chai tea latte
  • Low carb americano
  • Low-carb flat white
  • Keto white drink
  • Low-carb pink drink

35 Keto Snack Recipes

See recipes below of 35 keto friendly snacks.

Cauliflower Breadsticks

Best Cauliflower Breadsticks

featured on changeinseconds.com

Get the recipe.

Thai Chicken Wraps

Keto Friendly Snacksfrom jocooks.com

Get the recipe.

Broccoli Fritters With Cheddar Cheese

Easy Keto Snacksfrom lowcarbmaven.com

Get the recipe.

Ultimate Sweet & Crunchy Candied Pecans

Keto Sweet Snacksfrom gnom-gnom.com

Get the recipe.

Bacon Guacamole Deviled Eggs

Keto Snack Listfrom peaceloveandlowcarb.com

Get the recipe.

Keto Low Carb Tortilla Chips

Good Keto Snacksfrom wholesomeyum.com

Get the recipe.

Parmesan Zucchini Tots

Quick Keto Snacksfrom kirbiecravings.com

Get the recipe.

Low Carb Pinwheels With Bacon And Cream Cheese

Keto Snacks On The Gofrom 730sagestreet.com

Get the recipe.

Crispy & Delicious Kale Chips

Keto Diet Snacksfrom ruled.me

Get the recipe.

Easy Baked Jalapeno Cheese Crisps

Best Keto Snacksfrom cottercrunch.com

Get the recipe.

10-Minute Portobello Pizzas

from cafedelites.com

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Cauliflower Tabbouleh

Keto Snack Recipesfrom thelittlepine.com

Get the recipe.

Low Carb No Bake Cookies

High Fat Keto Snacksfrom thelittlepine.com

Get the recipe.

Fudgy Cocoa Brownies (GF & Paleo)

Snacks To Eat On Keto Dietfrom gnom-gnom.com

Get the recipe.

Meatza

Keto Late Night Snacksfrom thelittlepine.com

Get the recipe.

Low Carb Big Mac Bites

Keto Approved Snacksfrom homemadeinterest.com

Get the recipe. 

Crispy Baked Zucchini Fries

Keto Diet Snack Ideasfrom wholesomeyum.com

Get the recipe.

Sausage Stuffed Portobello Mushrooms

from foxandbriar.com

Get the recipe.

Low Carb Eggplant Parmesan Bites

Whole Food Keto Snacksfrom ditchthecarbs.com

Get the recipe.

Creamy No-Churn Chocolate Ice Cream (GF)

Keto Snacks Sweetfrom gnom-gnom.com

Get the recipe.

Cloud Bread Pizza

Late Night Keto Snackfrom thelittlepine.com

Get the recipe.

Keto Cheese Meatballs

No Carb Snacks Ketofrom fatforweightloss.com.au

Get the recipe.

The Best Low Carb Banana Bread

Keto Road Trip Snacksfrom delicrunch.co

Get the recipe.

Roasted Radish Wedges With Pesto

Low Carb Snacks Ketofrom gnom-gnom.com

Get the recipe.

Zucchini Tots (GF)

Low Calorie Keto Snacksfrom southernkissed.com

Get the recipe.

Low Carb Meatballs

Low Carb Ketofrom wholesomeyum.com

Get the recipe.

Kefir Cheese Smoked Salmon Wrap

Great Keto Snacksfrom yangsnourishingkitchen.com

Get the recipe.

Bacon Wrapped Cabbage

Snacks On The Keto Dietfrom easylowcarb.com

Get the recipe.

Salt And Vinegar Zucchini Chips

Keto Crunchy Snacksfrom sugarfreemom.com

Get the recipe.

Low Carb Cracker Toffee

Fat Snacks Ketofrom alldayidreamaboutfood.com

Get the recipe.

Easy Healthy Pan Fried Squash And Zucchini (GF)

Keto Diet Snack Recipesfrom wholesomeyum.com

Get the recipe.

Zucchini Pizza Bites

from easylowcarb.com

Get the recipe.

Breakfast Bacon Fat Bombs

from asimplepantry.com

Get the recipe.

Low Carb Steak Fajita Roll-Ups

from aspicyperspective.com

Get the recipe.

Low Carb Walking Tacos

Simple Keto Snacksfrom thelittlepine.com

Get the recipe.

The ketogenic diet has many benefits and it may improve blood sugar levels while also reducing the need for insulin.

 !

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