in

21 Amazing Tortilla Wrap Recipes That Taste So Good

Chicken Wraps with Mandarin Oranges
photo source: erhardtseat.com

Homemade Tortilla Wrap Recipes

21 tortilla wrap recipes & ideas to die for that are healthy to eat for breakfast, lunch, dinner, meal prep or for kids!

Scroll down to the end of the article to access all recipes!

What Is A Tortilla Wrap Made Of

A flour tortilla or wheat tortilla is a soft, thin flatbread made from finely ground wheat flour.

How To Wrap A Tortilla

Can You Make A Wrap The Night Before

You can make tortilla roll-ups ahead of time, however, some ingredients will get soggy such as lettuce, tomatoes and red peppers.

Follow this formula to prevent creating a soggy wrap:

Use a bit of mayo, to spread on the wrap, as a moisture barrier, then add a layer of cheese and other ingredients.

How Do You Keep Wraps Fresh

Roll your wrap tightly in tin foil or plastic wrap.

How Long Will A Wrap Last In The Fridge

4 days.

Can You Vacuum Seal Tortillas

Place the tortillas in a zip log bag, vacuum seal then place in the freezer. It can last for 6-8 months.

Can You Freeze Pre Made Wraps

After tortillas are wrapped in foil, place in a freezer bag and freeze for up to 3 months.

To heat frozen pre made wraps add about 10-15 minutes to baking time.

How Do You Cook Frozen Tortillas

The following method takes only 15 seconds. Turn on one of the stove elements to high. Throw a cookie cooling rack or oven grill on top of it, and just put the tortilla on it, flipping it once or twice until it’s warm.

How Do You Defrost Frozen Wraps

Thaw in the microwave. Just wrap them in a towel to hold in steam and go for a couple minutes until they are soft.

10 Recipe Ideas For Tortilla Wraps

  1. Make tortilla chips
  2. Add tortilla to soup
  3. Roll up tortillas into pinwheels
  4. Make tacos
  5. Create a tortilla casserole
  6. Make a quesadilla
  7. Make tortillas nachos
  8. Bake up a pan of enchiladas
  9. Make chilaquiles
  10. Stuff your favourite sandwich fillings into a tortilla

How To Make Baked Tortilla Chips

How To Make Baked Tortilla Chips

Read full details on: Healthy Nibbles

Slow Cooker Chicken Tortilla Soup

Slow Cooker Chicken Tortilla Soup

Read full details on: Gimme Some Oven

Rainbow Tortilla Pinwheels

Rainbow Tortilla Pinwheels

Read full details on: A Side Of Sweet

Baja Fish Tacos

Baja Fish Tacos

Read full details on: Carlsbad Cravings

Skinny Mexican Tortilla Casserole

Skinny Mexican Tortilla Casserole

Read full details on: Damn Delicious

Grilled Vegetable Quesadillas

Grilled Vegetable Quesadillas

Read full details on: Jo Cooks

Oven Backed Sheet Pan Nachos

Oven Backed Sheet Pan Nachos

Read full details on: The Recipe Critic

Tortilla Wrap Enchilada With Chicken

Tortilla Wrap Enchilada With Chicken

Read full details on: Gimme Some Oven

How To Make Chilaquiles

How To Make Chilaquiles

Read full details on: Feasting At Home

Tortilla Wrap Sandwich Ideas

See popular wrap fillings below. To access 12 wrap sandwich recipes scroll down.

  • Fish
  • Spinach
  • Tofu
  • Egg
  • Tuna
  • Beef
  • Bacon
  • Greens
  • Veggies
  • Turkey
  • Avocado
  • Shrimp
  • Chicken
  • Banana
  • Hot dog
  • Salmon
  • Burger
  • Chickpea
  • Black bean
  • Omelette
  • Ham and cheese
  • Scrambled eggs
  • Sundried tomato
  • Egg and cheese
  • Keto cheese

Do You Have To Cook Corn Tortillas

You can eat them cold, but they are intended to be eaten warm.

How Do You Warm Up Tortillas

You may warm up the tortilla in a microwave, in the oven or on the stove top.

Can I Eat Wraps On A Keto Diet

Yes you can. Go for keto friendly wraps and use our 7 day keto meal plan to simplify keto eating.

What Is The Lowest Carb Wrap

  • Pure Wraps, Paleo Coconut Wraps
  • Mama Lupe Low Carb Tortillas
  • Mission Low Carb Soft Taco Flour Tortilla’s
  • Tumaro’s 8″ Carb Wise Wraps
  • Newgemfoods, Gem Wraps

Dietary Type

  • Keto
  • Vegan
  • Low carb
  • Low calorie
  • Vegetarian

Other Wrap Recipes

Healthy Wraps For Lunch

Other Sandwich Recipes

Additional Lunch Recipes

12 Tortilla Sandwich Wrap Recipes

See 12 tortilla wrap sandwich recipes below.

Vegan Buffalo Chickpea Wraps

Vegan Buffalo Chickpea Wraps

Read full details on: Well and Full

Chinese Chicken Salad Wraps

Chinese Chicken Salad Wraps

Read full details on: Carlsbad Cravings

Spicy Sriracha Tuna Wraps

Spicy Sriracha Tuna Wraps

Read full details on: Gimme Delicious

Hummus Vegetable Wrap

Hummus Vegetable Wrap

Read full details on: Emilie Eats

Italian Chicken Wrap

Italian Chicken Wrap

Read full details on: Foodie Crush

Black and Blue Steak Wraps

Black and Blue Steak Wraps

Read full details on: Emilie Bites

Favorite Vegan Wrap

Favorite Vegan Wrap

Read full details on: Well and Full

Chicken Caesar Wrap

Chicken Caesar Wrap

Read full details on: I Heart Naptime

Mashed Lentil Wrap With Veggies

Mashed Lentil Wrap With Veggies

Read full details on: Neurotic Mommy

Chicken, Spinach and Cream Cheese Tortilla Wrap

Chicken, Spinach and Cream Cheese Tortilla Wrap

Read full details on: Tried And Tasty

Low Carb Lettuce Wrap Sandwich

Low Carb Lettuce Wrap Sandwich

Read full details on: Primavera Kitchen

Chicken Wraps with Mandarin Oranges

Chicken Wraps with Mandarin Oranges

Read full details on: Erhardts Eat

Complete list of !

Please share this post on social media!

Tortilla Wrap Recipes

rhonda shade/change in seconds

Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

Healthy Breakfast Smoothies - Blackberry Lime Green Smoothie

50 Of The Best Super Healthy Breakfast Smoothies You Need To Try