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Ultimate Arugula Salad Recipes You’ll Want To Feast On

Arugula Salad With Shaved Parmesan
photo source: foodiecrush.com

Arugula Salad Recipes

The best healthy list of 14 arugula salad recipes. Easy spring, summer, fall and winter recipes. Enjoy for lunch or dinner!

Arugula FAQ’s first.

What Are The Health Benefits Of Arugula

Arugula is low in calories, sugar, carbohydrates and fat.

Arugula is an excellent source of:

  • Vitamin K
  • Thiamin
  • Vitamin C
  • Niacin
  • Vitamin E
  • Magnesium
  • Calcium
  • Iron

Plus it’s high in nutrients such as Vitamin A. As a powerful antioxidant it supports:

  • Cell growth
  • Immune function
  • Eye health
  • Lung function
  • Heart function
  • Kidney function

Arugula may protect you against certain cancers, such as lung, breast, prostate and colon cancers.

Is Arugula Good For Your Liver

Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins.

Aflatoxins is a family of toxins produced by certain fungi that are found on agricultural crops such as peanuts, corn, cottonseed and tree nuts. They are associated to a higher risk for liver cancer.

Is Arugula Good For High Blood Pressure

Arugula may be beneficial for cardiovascular health. Arugula is also a good source of potassium and magnesium. Both minerals may help combat high blood pressure.

Which Is Healthier Arugula Or Spinach

The vitamins and minerals tend to be higher for spinach, except for calcium.

Spinach has more vitamin A, C, K, iron, folate, magnesium, potassium and manganese.

What Is Healthier Arugula Or Romaine

Arugula has significantly more Vitamins E than romaine lettuce.

However, romaine lettuce has significantly more Vitamins A, C, K than arugula.

Is Arugula As Healthy As Kale

Arugula has more calcium and zinc than kale.

It’s also nutritionally equal to kale in iron and magnesium.

It has fewer carbohydrates.

Is Arugula Anti Inflammatory

Arugula may fight inflammation due to ample vitamin K.

Does Arugula Help You Lose Weight

It is low in calories, high in nutrition and fiber.

Is Arugula A Superfood

Arugula an excellent source of vitamin K and vitamin A assists with bone building and blood clotting.

Should You Wash Arugula

Yes. Rinsing veggies helps to remove as much dirt and germs that may be present.

Can I Eat Arugula Everyday

Yes.

Can You Eat Raw Arugula

Yes. Arugula is delicious raw. It can be used as a healthy add-on to many meals.

What Does Arugula Pair Well With

  • Almonds
  • Basil
  • Lemon
  • Mushrooms
  • Olive oil
  • Pancetta
  • Cheese
  • Cucumbers
  • Eggs
  • Garlic
  • Pasta
  • Pears
  • Radicchio
  • Tomatoes
  • Vinegar

Ways You Can Use Arugula In Your Kitchen

  1. Salad
  2. Pizza
  3. Soups
  4. Pasta
  5. Eggs
  6. Wraps
  7. Nachos
  8. Pesto
  9. Lasagna
  10. Sandwiches
  11. Whole Grains
  12. Roasted Vegetables

How Do You Make The Best Arugula Salad

  1. In a bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
  2. Add arugula and toss. Garnish or stir in parmesan cheese.
  3. Serve immediately.

How Do You Make Arugula Taste Better

Toss arugula with olive oil and fresh lemon juice.

Popular Arugula Salad Ingredients

  • Arugula
  • Chicken
  • Spinach
  • Lemon
  • Kale
  • Apple
  • Corn
  • Mango
  • Feta
  • Goat cheese
  • Balsamic vinegar

Other Salad Recipes

Other Summer Recipes

See list of lunch & dinner recipes that can be paired with the arugula salad recipes.

Lunch Recipes

Dinner Recipes

14 Arugula Salad Recipes

Please see recipes below!

Strawberry Arugula Salad with Balsamic Vinaigrette

Strawberry Arugula Salad with Balsamic Vinaigrette

Read full details on: Cookie + Kate

Arugula Salad with Apples, Cranberries, and Pecans

Arugula Salad with Apples, Cranberries, and Pecans

Read full details on: Julia’s Album

Bruschetta Arugula Salad

Bruschetta Arugula Salad

Read full details on: Damn Delicious

Asparagus And Arugula Salad

Asparagus And Arugula Salad

Read full details on: Gimme Some Oven

Arugula Salad With Shaved Parmesan

Arugula Salad With Shaved Parmesan

Read full details on: Foodie Crush

Strawberry Salad with Arugula, Salted Caramel Walnuts

Strawberry Salad with Arugula, Salted Caramel Walnuts

Read full details on: The View From Great Island

Arugula Salad with Berries

Arugula Salad with Berries

Read full details on: Natasha’s Kitchen

Arugula Salad With Lemon Zest & Parmesan

Arugula Salad With Lemon Zest & Parmesan 

Read full details on: Julia’s Album

Arugula Tomato Salad

Arugula Tomato Salad

Read full details on: Julia’s Album

Blackberry, Avocado and Arugula Salad

Blackberry, Avocado and Arugula Salad

Read full details on: Crowded Kitchen

Arugula Pesto Potato Salad

Arugula Pesto Potato Salad

Read full details on: The Original Dish

Arugula Apple Salad With Roasted Shallot

Arugula Apple Salad With Roasted Shallot

Read full details on: Snixy Kitchen

Grape, Avocado And Arugula Salad

Grape, Avocado And Arugula Salad

Read full details on: Gimme Some Oven

Fig And Arugula Salad, w/ Goat Cheese & Pecans

Fig And Arugula Salad, w/ Goat Cheese & Pecans

Read full details on: Feasting At Home

Strawberry Arugula Salad with Watermelon and Feta

Strawberry Arugula Salad with Watermelon and Feta

Read full details on: Foodie Crush

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