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photo source: foodiecrush.com
Arugula Salad Recipes
The best healthy list of 14 arugula salad recipes. Easy spring, summer, fall and winter recipes. Enjoy for lunch or dinner!
Arugula FAQ’s first.
What Are The Health Benefits Of Arugula
Arugula is low in calories, sugar, carbohydrates and fat.
Arugula is an excellent source of:
- Vitamin K
- Thiamin
- Vitamin C
- Niacin
- Vitamin E
- Magnesium
- Calcium
- Iron
Plus it’s high in nutrients such as Vitamin A. As a powerful antioxidant it supports:
- Cell growth
- Immune function
- Eye health
- Lung function
- Heart function
- Kidney function
Arugula may protect you against certain cancers, such as lung, breast, prostate and colon cancers.
Is Arugula Good For Your Liver
Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins.
Aflatoxins is a family of toxins produced by certain fungi that are found on agricultural crops such as peanuts, corn, cottonseed and tree nuts. They are associated to a higher risk for liver cancer.
Is Arugula Good For High Blood Pressure
Arugula may be beneficial for cardiovascular health. Arugula is also a good source of potassium and magnesium. Both minerals may help combat high blood pressure.
Which Is Healthier Arugula Or Spinach
The vitamins and minerals tend to be higher for spinach, except for calcium.
Spinach has more vitamin A, C, K, iron, folate, magnesium, potassium and manganese.
What Is Healthier Arugula Or Romaine
Arugula has significantly more Vitamins E than romaine lettuce.
However, romaine lettuce has significantly more Vitamins A, C, K than arugula.
Is Arugula As Healthy As Kale
Arugula has more calcium and zinc than kale.
It’s also nutritionally equal to kale in iron and magnesium.
It has fewer carbohydrates.
Is Arugula Anti Inflammatory
Arugula may fight inflammation due to ample vitamin K.
Does Arugula Help You Lose Weight
It is low in calories, high in nutrition and fiber.
Is Arugula A Superfood
Arugula an excellent source of vitamin K and vitamin A assists with bone building and blood clotting.
Should You Wash Arugula
Yes. Rinsing veggies helps to remove as much dirt and germs that may be present.
Can I Eat Arugula Everyday
Yes.
Can You Eat Raw Arugula
Yes. Arugula is delicious raw. It can be used as a healthy add-on to many meals.
What Does Arugula Pair Well With
- Almonds
- Basil
- Lemon
- Mushrooms
- Olive oil
- Pancetta
- Cheese
- Cucumbers
- Eggs
- Garlic
- Pasta
- Pears
- Radicchio
- Tomatoes
- Vinegar
Ways You Can Use Arugula In Your Kitchen
- Salad
- Pizza
- Soups
- Pasta
- Eggs
- Wraps
- Nachos
- Pesto
- Lasagna
- Sandwiches
- Whole Grains
- Roasted Vegetables
How Do You Make The Best Arugula Salad
- In a bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
- Add arugula and toss. Garnish or stir in parmesan cheese.
- Serve immediately.
How Do You Make Arugula Taste Better
Toss arugula with olive oil and fresh lemon juice.
Popular Arugula Salad Ingredients
- Arugula
- Chicken
- Spinach
- Lemon
- Kale
- Apple
- Corn
- Mango
- Feta
- Goat cheese
- Balsamic vinegar
Other Salad Recipes
- Healthy salads
- Summer salads
- Fruit salad recipes
- Pasta salad recipes
- Potato salad recipes
- Fall & winter salads
- Dinner salad recipes
- Salad recipes with chicken
- Quinoa salads
Other Summer Recipes
- Healthy summer dinners
- Easy summer appetizers
- Potato salads
- Orzo recipes
- Easy summer desserts
- Fruit salad
- Summer squash recipes
See list of lunch & dinner recipes that can be paired with the arugula salad recipes.
Lunch Recipes
- Healthy lunch ideas for work
- Meal prep ideas for beginners
- Wraps for lunch that are healthy
- Buddha bowl recipes
- Rice noodle recipes
- Healthy appetizers
- Mojo pork recipes
- Vegan sandwiches
- Noodle bowl recipes
- Healthy meal prep bowls
Dinner Recipes
- Easy healthy dinner ideas
- Clean eating recipes
- Delicious salmon recipes
- Pork chop recipes
- Ketogenic dinner recipes
- Balsamic mushroom recipes
- Easy jackfruit recipes
- Meal prep recipes
- Canned tuna recipes
- Easy chicken recipes
- Crock pot recipes
- Slow cooker recipes
- Chicken instant pot
- Keto recipes
- Vegan and vegetarian recipes
- Instant pot recipes
- Vegan meal prep bowls
- Chicken drumsticks
- Healthy side dishes
- One pan meals
- Healthy sandwiches
- Instant pot recipes for meal prep
14 Arugula Salad Recipes
Please see recipes below!
Strawberry Arugula Salad with Balsamic Vinaigrette
Read full details on: Cookie + Kate
Arugula Salad with Apples, Cranberries, and Pecans
Read full details on: Julia’s Album
Bruschetta Arugula Salad
Read full details on: Damn Delicious
Asparagus And Arugula Salad
Read full details on: Gimme Some Oven
Arugula Salad With Shaved Parmesan
Read full details on: Foodie Crush
Strawberry Salad with Arugula, Salted Caramel Walnuts
Read full details on: The View From Great Island
Arugula Salad with Berries
Read full details on: Natasha’s Kitchen
Arugula Salad With Lemon Zest & Parmesan
Read full details on: Julia’s Album
Arugula Tomato Salad
Read full details on: Julia’s Album
Blackberry, Avocado and Arugula Salad
Read full details on: Crowded Kitchen
Arugula Pesto Potato Salad
Read full details on: The Original Dish
Arugula Apple Salad With Roasted Shallot
Read full details on: Snixy Kitchen
Grape, Avocado And Arugula Salad
Read full details on: Gimme Some Oven
Fig And Arugula Salad, w/ Goat Cheese & Pecans
Read full details on: Feasting At Home
Strawberry Arugula Salad with Watermelon and Feta
Read full details on: Foodie Crush
