What Change In Seconds Is All About
If you ever wondered:
“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”
If you want results you have come to the right place.
Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.
Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.
How Change In Seconds Helps You Stick To Achieving Your Goals
Most people find it very difficult to change their lifestyle habits.
That’s where CIS comes in.
Healthy Living Starts Here
This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes lifestyle changes that foster better habits in diet and activity.
With unique tips and tools, thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living.
The Founder – Rhonda Shade
Rhonda Shade is the founder of Change In Seconds.
Her career, commenced in media, to eventually working with large companies, and its employees corporate wellness programs, in the fitness industry.
In 2015 she created CIS.
Change In Seconds has evolved into a small media company. As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle.
Change In Seconds In The Media
LiveStrong.com: How To See What You Will Look Like After Weight Loss
Today.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym
BuzzFeed.com: 28 Meatless, Dairy-Free Recipes For Every Night In February
Esquire: Five Burger Recipes To Upgrade Summer Barbecues Dramatically
WPCO Cincinnati: 9 Cheat Sheets To Use When You Want To Lose Weight
TGDaily: Super Charge Your Home Workout with High Intensity Interval Training
NewsBlaze: Importance of Strong Abs for Runners
Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!
IdeaFit: 5 of The Best Exercises For a Rock Solid Core
LifeHack.com: 13 Infographics To Help You Eat Healthier
IdeaFit: 4 Key Benefits of High Intensity Boot Camps
Delish.com: 15 Seriously Awesome Steak Sandwiches
MSN.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym
Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ
AllWomenStalk: Aerobic Exercises
StyleCaster.com: 15 Simple, Healthy Summer Bowls You Need in Your Life
DesignTaxi.com: The Complete Grocery List For A Healthy, Clean-Eating Lifestyle
LoveToKnow.com: Best Virtual Weight Loss Models
AllWomenStalk: 48 Weight Loss Quotes To Get You Motivated
Change In Seconds As A Featured Source
Eatwell101: 11 Healthy One-Bowl Dinners
MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge
JustAPinch: 22 Healthier Super Bowl Recipes
Healthy Holistic Living: How To Break Free Of Processed Sugar
TheHealthyFish: 4 Reddit Community Hacks for Preparing Tasty Meals on the Fly
TastyAirFryer: Air Fryer Corn On The Cob Recipe
Join us in moving towards living a healthy lifestyle!