The Founder – Rhonda Shade
Rhonda Shade is the founder of Change In Seconds. In 2015 she created CIS.
Change In Seconds has evolved into a small media company.
As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle with a passionate team that supports the creativity of what the site has to offer.
What We Offer
If you ever wondered:
“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”
If you want results you have come to the right place.
Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.
Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.
Why We Are Different
Most people find it very difficult to change their lifestyle habits.
That’s where CIS comes in.
This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes balanced lifestyle changes that foster better habits in diet and activity.
Its not about being perfect, the focus is making one change at a time until the habit sticks.
With unique tips and tools, Change In Seconds offers a FREE healthy living tracking program.
Its a community where individuals can privately work on adopting new habits or to challenge themselves by participating in any of our 180 challenges or track up to 6 lifestyle habits a day.
Thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living. Why don’t you get started today.
Change In Seconds In The Media
DailyStar.co.uk: How To Burn Belly Fat Fast By Using Simple Tool Which Helps People Lose Weight
LiveStrong.com: How To See What You Will Look Like After Weight Loss
Today.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym
Esquire: Barbecue Tonight? Give These Burgers A Try
Activerain.com: Get In Shape Fast With 10 Week Workout Plan
BuzzFeed.com: 28 Meatless, Dairy-Free Recipes For Every Night In February
Knnit.com: Gym Workout Plan For Beginners
ScoopWhoop.com: Keep Cool & Healthy With These 10 Simple Summer-Friendly Work Outs
TheOdysseyOnline: Get Motivated To Reach Your Weight Loss Goals With Innovative App
SmartChoices.co.ke: 7 Great Sources of Natural Sugar
SimpleMost.com: 9 Cheat Sheets To Use When You Want To Lose Weight
TGDaily: Super Charge Your Home Workout with High Intensity Interval Training
NewsBlaze: Importance of Strong Abs for Runners
Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!
IdeaFit: 5 of The Best Exercises For a Rock Solid Core
LifeHack.com: 13 Infographics To Help You Eat Healthier
IdeaFit: 4 Key Benefits of High Intensity Boot Camps
Delish.com: 15 Seriously Awesome Steak Sandwiches
Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ
StyleCaster.com: 15 Simple, Healthy Summer Bowls You Need in Your Life
DesignTaxi.com: The Complete Grocery List For A Healthy, Clean-Eating Lifestyle
LoveToKnow.com: Best Virtual Weight Loss Models
AllWomenStalk: 48 Weight Loss Quotes To Get You Motivated
Change In Seconds As A Featured Source
Eatwell101: 11 Healthy One-Bowl Dinners
Natures Sunshine: What Is The Keto Diet Plan
MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge
JustAPinch: 22 Healthier Super Bowl Recipes
Healthy Holistic Living: How To Break Free Of Processed Sugar
TheHealthyFish: 4 Reddit Community Hacks for Preparing Tasty Meals on the Fly
TastyAirFryer: Air Fryer Corn On The Cob Recipe
Healthy Girl’s Kitchen: Ultimate Weight Loss/HGK Challenge
Join us in moving towards living a healthy lifestyle!