The Founder – Rhonda Shade

Rhonda Shade is the founder of Change In Seconds. In 2015 she created CIS.

Change In Seconds has evolved into a small media company.

As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle with a passionate team that supports the creativity of what the site has to offer.

What We Offer

If you ever wondered:

“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”

If you want results you have come to the right place.

Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.

Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.

Why We Are Different

Most people find it very difficult to change their lifestyle habits.

That’s where CIS comes in.

This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes balanced lifestyle changes that foster better habits in diet and activity.

Its not about being perfect, the focus is making one change at a time until the habit sticks.

With unique tips and tools, Change In Seconds offers a FREE healthy living tracking program.

Its a community where individuals can privately work on adopting new habits or to challenge themselves by participating in any of our 180 challenges or track up to 6 lifestyle habits a day.

Thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living. Why don’t you get started today.

Change In Seconds In The Media

DailyStar.co.uk: How To Burn Belly Fat Fast By Using Simple Tool Which Helps People Lose Weight

LiveStrong.com: How To See What You Will Look Like After Weight Loss

Today.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym

BuzzFeed.com: 28 Meatless, Dairy-Free Recipes For Every Night In February

SmartChoices.co.ke: 7 Great Sources of Natural Sugar

Esquire: Five Burger Recipes To Upgrade Summer Barbecues Dramatically

SimpleMost.com: 9 Cheat Sheets To Use When You Want To Lose Weight

TGDailySuper Charge Your Home Workout with High Intensity Interval Training

NewsBlaze: Importance of Strong Abs for Runners

Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!

IdeaFit: 5 of The Best Exercises For a Rock Solid Core

LifeHack.com: 13 Infographics To Help You Eat Healthier

IdeaFit: 4 Key Benefits of High Intensity Boot Camps

Delish.com: 15 Seriously Awesome Steak Sandwiches

Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ

StyleCaster.com: 15 Simple, Healthy Summer Bowls You Need in Your Life

DesignTaxi.com:  The Complete Grocery List For A Healthy, Clean-Eating Lifestyle

LoveToKnow.com: Best Virtual Weight Loss Models

AllWomenStalk: 48 Weight Loss Quotes To Get You Motivated

Change In Seconds As A Featured Source

Eatwell101: 11 Healthy One-Bowl Dinners

MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge

JustAPinch: 22 Healthier Super Bowl Recipes

Healthy Holistic Living: How To Break Free Of Processed Sugar

TheHealthyFish: 4 Reddit Community Hacks for Preparing Tasty Meals on the Fly

TastyAirFryer: Air Fryer Corn On The Cob Recipe

Join us in moving towards living a healthy lifestyle!