Change In Seconds Founder

What Change In Seconds Is All About

If you ever wondered:

“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”

If you want results you have come to the right place.

Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.

Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.

How Change In Seconds Helps You Stick To Achieving Your Goals 

Most people find it very difficult to change their lifestyle habits.

That’s where CIS comes in.

Healthy Living Starts Here

This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes lifestyle changes that foster better habits in diet and activity.

With unique tips and tools, thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living.

The Founder – Rhonda Shade

Rhonda Shade is the founder of Change In Seconds.

Her career, commenced in media, to eventually working with large companies, and its employees corporate wellness programs, in the fitness industry.

In 2015 she created CIS.

Change In Seconds has evolved into a small media company. As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle.

Change In Seconds In The Media How To See What You Will Look Like After Weight Loss 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym 28 Meatless, Dairy-Free Recipes For Every Night In February

Esquire: Five Burger Recipes To Upgrade Summer Barbecues Dramatically

WPCO Cincinnati: 9 Cheat Sheets To Use When You Want To Lose Weight

TGDailySuper Charge Your Home Workout with High Intensity Interval Training

NewsBlaze: Importance of Strong Abs for Runners

Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!

IdeaFit: 5 of The Best Exercises For a Rock Solid Core 13 Infographics To Help You Eat Healthier

IdeaFit: 4 Key Benefits of High Intensity Boot Camps 15 Seriously Awesome Steak Sandwiches 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym

Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ

AllWomenStalk: Aerobic Exercises 15 Simple, Healthy Summer Bowls You Need in Your Life  The Complete Grocery List For A Healthy, Clean-Eating Lifestyle Best Virtual Weight Loss Models

AllWomenStalk: 48 Weight Loss Quotes To Get You Motivated

Change In Seconds As A Featured Source

Eatwell101: 11 Healthy One-Bowl Dinners

MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge

JustAPinch: 22 Healthier Super Bowl Recipes

Healthy Holistic Living: How To Break Free Of Processed Sugar

TheHealthyFish: 4 Reddit Community Hacks for Preparing Tasty Meals on the Fly

TastyAirFryer: Air Fryer Corn On The Cob Recipe

Join us in moving towards living a healthy lifestyle!