Change In Seconds Founder

What Change In Seconds Is All About

If you ever wondered:

“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”

If you want results you have come to the right place.

Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.

Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.

How Change In Seconds Helps You Stick To Achieving Your Goals 

Most people find it very difficult to change their lifestyle habits.

That’s where CIS comes in.

This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes lifestyle changes that foster better habits in diet and activity.

With unique tips and tools, thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living.

The Founder

Rhonda Shade is the founder of Change In Seconds.

She spent 10 years in the fitness industry. Eventually working with large companies and its employees corporate wellness programs.

In 2015 she created CIS.

Change In Seconds has evolved into a small media company. As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle.

Change In Seconds In The Media

Today.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym

Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!

Buzzfeed.com: 28 Meatless, Dairy-Free Recipes For Every Night In February

LifeHack.com: 13 Infographics To Help You Eat Healthier

Delish.com: 15 Seriously Awesome Steak Sandwiches

MSN.com: 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym

Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ

AllWomenStalk: Aerobic Exercises

StyleCaster.com: 15 Simple, Healthy Summer Bowls You Need in Your Life

DesignTaxi.com:  The Complete Grocery List For A Healthy, Clean-Eating Lifestyle

LoveToKnow.com: Best Virtual Weight Loss Models

Change In Seconds As A Featured Source

Eatwell101: 11 Healthy One-Bowl Dinners

MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge

Healthy Holistic Living: How To Break Free Of Processed Sugar

Join us in moving towards living a healthy lifestyle!