Change In Seconds has evolved into a small media company.

As a rapidly expanding venture, CIS is designed to inspire a healthy lifestyle with a passionate team that supports the creativity of what the site has to offer.

What We Offer

If you ever wondered:

“Where can I find an actionable healthy living resource that will help me to eat healthier and get fit?”

If you want results you have come to the right place.

Change In Seconds is where visitors turn to when looking for tips on how to adopt a healthy lifestyle with techniques that work.

Covering subjects such as clean eating, workouts, recipes, meal prep & cooking tips, visitors can join the community to track their results.

Why We Are Different

Most people find it very difficult to change their lifestyle habits.

That’s where CIS comes in.

This website will show you the exact tips, strategies and techniques you need to make positive changes. It promotes balanced lifestyle changes that foster better habits in diet and activity.

It’s not about being perfect, the focus is making one change at a time until the habit sticks.

With unique tips, tools, fitness challenges, healthy recipes and more, Change In Seconds offers an opportunity to change one’s habits.

Thousands are reaping the benefits of shifting gears away from unhealthy habits, to a lifestyle of healthy living. Why don’t you get started today.

Change In Seconds In The Media How To See What You Will Look Like After Weight Loss 5 Fitness Plans That Can Help You Lose Weight Without Going To The Gym

Esquire: Barbecue Tonight? Give These Burgers A Try

DeemBeam: 21 Easy Vegan Sandwich Recipes For Your Packed Lunch Get In Shape Fast With 10 Week Workout Plan 28 Meatless, Dairy-Free Recipes For Every Night In February

Scoop Keep Cool & Healthy With These 10 Simple Summer-Friendly Work Outs

TheOdysseyOnline: Get Motivated To Reach Your Weight Loss Goals With Innovative App

Smart 7 Great Sources of Natural Sugar

Simple 9 Cheat Sheets To Use When You Want To Lose Weight

TGDailySuper Charge Your Home Workout with High Intensity Interval Training

News Blaze: Importance of Strong Abs for Runners

Cosmopolitan: 5 Exercises That’ll Give You Abs—And Fast!

IdeaFit: 5 of The Best Exercises For a Rock Solid Core

Life 13 Infographics To Help You Eat Healthier

IdeaFit: 4 Key Benefits of High Intensity Boot Camps 15 Seriously Awesome Steak Sandwiches

Esquire: 5 Burger Recipes That Will Transform Your Summer BBQ

Style 15 Simple, Healthy Summer Bowls You Need in Your Life

Design  The Complete Grocery List For A Healthy, Clean-Eating Lifestyle

Love To Best Virtual Weight Loss Models

AllWomenStalk: 48 Weight Loss Quotes To Get You Motivated

Change In Seconds As A Featured Source

Eatwell101: 11 Healthy One-Bowl Dinners

Natures Sunshine: What Is The Keto Diet Plan

MerakiLane: Meal Planning For Clean Eating – 7 Day Detox Challenge

Our Potluck Family: Delicious Vegetarian Sandwich for Kids’ Lunches

Butter Together Kitchen: Easy Keto Meals for Starting the Keto Diet

Just A Pinch: 22 Healthier Super Bowl Recipes

Healthy Holistic Living: How To Break Free Of Processed Sugar

The Healthy Fish: 4 Reddit Community Hacks for Preparing Tasty Meals on the Fly

Living Green And Frugally: How Much Do You Have to Walk to Lose Weight?

Tasty Air Fryer: Air Fryer Corn On The Cob Recipe

Healthy Girl’s Kitchen: Ultimate Weight Loss/HGK Challenge

Join us in moving towards living a healthy lifestyle!