in ,

20 Healthy Rice Noodle Recipes For Quick Weeknight Dinners

Vietnamese Rice Noodle Salad Bowls With Berries
photo source: foodiecrush.com

Rice Noodle Recipes

Rice noodle recipes are perfect for a gluten free diet. Below you will find 20 absolutely delicious rice noodle recipes.

Some of the common ingredients in a few of the recipes are:

  • Coconut
  • Purple cabbage
  • Rice noodles

Coconut 

Coconut, has tons of health benefits. It contains fatty acids with powerful medicinal properties.

  • Coconut burns body fat especially abdominal fat.
  • It kills harmful microorganisms.
  • Reduces hunger & seizures.
  • Improves blood cholesterol.
  • Boost brain function and more.

Purple Cabbage

Purple cabbage also known as red cabbage is a nutrient dense vegetable.

It belongs to the same family as broccoli, brussels, cabbage, kale, cauliflower and other brassica vegetables.

Purple cabbage, more commonly known as red cabbage, is a health promoting antioxidant.

It is a good source of essential vitamins such as riboflavin, pantothenic acid, and thiamin.

Purple cabbage is a low-calorie food made up mostly of water. It provides you with vitamins C, A and K.

This vegetable is filled with quality carbs, fiber, potassium, vitamins and minerals.

With a higher level of anthocyanins, an antioxidant, it has innumerable health benefits.

photo source: banggood.com

Health Benefits Of Purple Cabbage

Purple cabbage contains more nutrients and fewer calories than most vegetables. It’s ideal for people aiming for weight loss.

  • Rich in nutrients
  • Great for digestion
  • Maintains blood pressure
  • Great for the waistline
  • Good source of folates
  • Helps fight inflammation
  • May protect against certain cancers
  • May combat chronic disease
  • Improves immune function
  • Good for your skin
  • Promotes healthy gut
  • May promote heart health
  • Aids bone health
  • Easy to add to your diet

It is common to see purple cabbage in salads, coleslaw, braised dishes and pickled treats.

Purple cabbage is a wonderful addition to a few of the recipes below.

Is Brown Rice Noodles Healthy

Yes. Brands that are 100% whole grain brown rice on average have 4 to 5 grams of protein, 2 to 4 grams of fiber.

Do You Have To Soak Rice Noodles Before Cooking

No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly, 1 to 2 minutes in boiling water to soften them.

For dried rice noodles, soak them in cool or lukewarm water for 30 minutes. Cooking will soften them more.

How Do You Cook Brown Rice Noodles

The best way to cook thin rice noodles is to simply submerge them briefly in hot water. Drain and rinse with cold water. They will finish cooking in your stir fry or in the hot sauce.

What Are The Benefits Of Brown Rice Pasta

  • More fiber
  • Aids digestion
  • Gluten free
  • Low fat carb
  • High in minerals
  • Great for bone health

Source: LiveStrong.com

Lunch Resource

Access our growing lunch resource then scroll down to see the featured rice noodle recipes.

20 Easy Rice Noodle Recipes

Enjoy the list of recipes below!

Jackfruit Vietnamese Summer Rolls

Jackfruit Vietnamese Summer Rolls With Hoisin Peanut Saucefrom keepinitkind.com

Get the recipe.

Vegan Noodle Bowl With Spicy Peanut Sauce

from walderwellness.com

Get the recipe.

Vietnamese Rice Noodle Salad w/ Pickled Vegetables

from feastingathome.com

Get the recipe.

Vietnamese Rice Noodle Salad Bowls

from foodiecrush.com

Get the recipe.

Vegan Spring Roll Bowl With Crispy Tofu

vegan spring roll bowl with tofufrom crowdedkitchen.com

Get the recipe.

Summer Roll Noodle Bowl

summer roll noodle bowlfrom familystylefood.com

Get the recipe.

Vegan Thai Noodle Bowl With Air Fried Tofu And Peanut Sauce

from veggiedesserts.co.uk

Get the recipe.

Sesame Cabbage Noodle Salad

from feastingathome.com

Get the recipe.

Thai Minced Pork Over Rice Noodles

Thai Minced Pork Over Rice Noodlesfrom spicetheplate.com

Get the recipe.

Cold Rice Noodle Bowls

from forageddish.com

Get the recipe.

Spicy Thai Rice Noodle Salad

from cottercrunch.com

Get the recipe.

Vietnamese Rice Noodle Salad

from halfbakedharvest.com

Get the recipe.

Thai Noodle Salad

from feastingathome.com

Get the recipe.

Asian Noodle Bowl With Ginger Peanut Dressing

from minimalistbaker.com

Get the recipe.

Taiwanese Beef Noodle Bowl

from chewoutloud.com

Get the recipe.

Vietnamese BBQ Shrimp Vermicelli

from rasamalaysia.com

Get the recipe.

Coconut Curry Stir Fry Noodles Glazed Tofu

Coconut Curry Noodlesfrom healthynibbleandbitscom

Get the recipe.

Thai Green Curry Chicken Noodle Bowls

from easychickenrecipes.com

Get the recipe.

Chicken Stir Fry Rice Noodle

rice noodle recipesfrom natashaskitchen

Get the recipe.

Bangkok Coconut Curry Noodle Bowl

from: pinchofyum.com

Get the recipe.

This recipe requires less than 30 minutes to prepare. With coconut and a variety of colourful vegetables such as purple cabbage with brown rice noodles, this is a healthy meal you will enjoy.

Want More Recipes?

 !

Keto Banana Bread

30 Best Keto Bread Recipes That Could Not Be Any Easier To Make

No Bake Almond Butter Coconut Bites

14 No Bake Energy Bites With Nothing But Healthy Ingredients