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20 Healthy Rice Noodle Recipes For Every Pasta Lover

photo source: pinchofyum.com

Rice Noodle Recipes

Rice noodle recipes are perfect for a gluten free diet. Below you will find 20 absolutely delicious noodle recipes and some of the common ingredients in a few of the recipes are:

  • coconut
  • purple cabbage
  • rice noodles

Coconut 

Coconut, has tons of health benefits. It contains fatty acids with powerful medicinal properties.

In addition, coconut burns body fat especially abdominal fat, kills harmful microorganisms, reduces hunger, reduces seizures, improves blood cholesterol, boost brain function and more.

Purple Cabbage

Purple cabbage also known as red cabbage is a nutrient dense vegetable.

It belongs to the same family as broccoli, brussels, cabbage, kale, cauliflower and other brassica vegetables.

Purple cabbage, more commonly known as red cabbage, a health promoting antioxidant, is a good source of essential vitamins such as riboflavin, pantothenic acid, and thiamin.

Purple cabbage is a low-calorie food made up mostly of water and provides you with vitamins C, A and K.

This vegetable is filled with quality carbs, fiber, potassium, vitamins and minerals.

With a higher level of anthocyanins, an antioxidant, specifically found in purple cabbage, it has innumerable health benefits, some of which are listed below.

Purple Cabbage

photo source: banggood.com

Health Benefits Of Purple Cabbage

Purple cabbage contains comparatively more nutrients and fewer calories that makes it an ideal vegetable for people aiming for weight loss.

  • Rich in nutrients
  • Great for digestion
  • Maintains blood pressure
  • Great for the waistline
  • Good source of folates
  • Helps fight inflammation
  • May protect against certain cancers
  • May combat chronic disease
  • Improves immune function
  • Good for your skin
  • Promotes healthy gut
  • May promote heart health
  • Aids bone health
  • Easy to add to your diet

It is common to see purple cabbage in salads, coleslaw, braised dishes and pickled treats.

Purple cabbage is a wonderful addition to a few of the recipes below including the bangkok coconut curry noodle bowl recipe.

Is Brown Rice Noodles Healthy

Yes. Brands that are 100% whole grain brown rice on average have 4 to 5 grams of protein, 2 to 4 grams of fiber.

Do You Have To Soak Rice Noodles Before Cooking

No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly, 1 to 2 minutes in boiling water to soften them.

For dried rice noodles, soak them in cool or lukewarm water for 30 minutes. Cooking will soften them more.

How Do You Cook Brown Rice Noodles

The best way to cook thin rice noodles is to simply submerge them briefly in hot water. Drain and rinse with cold water. They will finish cooking in your stir fry or in the hot sauce.

What Are The Benefits Of Brown Rice Pasta

  • More fiber
  • Aids digestion
  • Gluten free
  • Low fat carb
  • High in minerals
  • Great for bone health

Source: LiveStrong.com

Lunch Resource

Access our growing lunch resource then scroll down to see the featured rice noodle recipes.

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20 Healthy Rice Noodle Recipes

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20 Easy Rice Noodle Recipes

Enjoy the list of recipes below!

Jackfruit Vietnamese Summer Rolls

Jackfruit Vietnamese Summer Rolls With Hoisin Peanut Saucefrom keepinitkind.com

Get the recipe.

Vegan Noodle Bowl With Spicy Peanut Sauce

from walderwellness.com

Get the recipe.

Vietnamese Rice Noodle Salad w/ Pickled Vegetables

from feastingathome.com

Get the recipe.

Vietnamese Rice Noodle Salad Bowls

from foodiecrush.com

Get the recipe.

Vegan Spring Roll Bowl With Crispy Tofu

vegan spring roll bowl with tofufrom crowdedkitchen.com

Get the recipe.

Summer Roll Noodle Bowl

summer roll noodle bowlfrom familystylefood.com

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Vegan Thai Noodle Bowl With Air Fried Tofu And Peanut Sauce

from veggiedesserts.co.uk

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Sesame Cabbage Noodle Salad

from feastingathome.com

Get the recipe.

Thai Minced Pork Over Rice Noodles

Thai Minced Pork Over Rice Noodlesfrom spicetheplate.com

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Cold Rice Noodle Bowls with Sriracha Tofu, Thai Basil & Tahini Sauce

from forageddish.com

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Spicy Thai Rice Noodle Salad

from cottercrunch.com

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Vietnamese Rice Noodle Salad With Mushrooms And Spicy Peanut Vinaigrette

from halfbakedharvest.com

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Thai Noodle Salad

from feastingathome.com

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Asian Noodle Bowl With Ginger Peanut Dressing

from minimalistbaker.com

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Taiwanese Beef Noodle Bowl

from chewoutloud.com

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Vietnamese BBQ Shrimp Vermicelli

from rasamalaysia.com

Get the recipe.

Coconut Curry Stir Fry Noodles Glazed Tofu

Coconut Curry Noodlesfrom healthynibbleandbitscom

Get the recipe.

Thai Green Curry Chicken Noodle Bowls

from easychickenrecipes.com

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Chicken Stir Fry Rice Noodle

rice noodle recipesfrom natashaskitchen

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Bangkok Coconut Curry Noodle Bowl

from: pinchofyum.com

Get the recipe.

This recipe requires less than 30 minutes to prepare. With coconut and a variety of colourful vegetables such as purple cabbage with brown rice noodles this is a healthy meal you will enjoy.

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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