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Healthy Sandwiches That Will Make Your Mouth Water

photo source: twopeasandtheirpod.com

Healthy Sandwiches

Enjoy 25 healthy sandwiches for dinner or as a quick snack or pair it with a healthy meal delivered to your home.

Simple to prepare, take to school or work for a healthy lunch.

A healthy sandwich is an all time favourite meal. It’s easy to pack, fits most budgets as its cheap to prepare.

Sandwich Making Tips

1) Use condiments such as vinaigrettes, pestos, BBQ sauces, chutneys, mayo, butter, cream cheese and salsas.

2) Spread the condiment to the edges of the sandwich to create a seal against wet ingredients.

Add wet ingredients such as lettuce, tomatoes, pickles, and cucumbers to the sandwich when you are ready to eat.

3) For toppings most people go with lettuce or tomato that can cause the bread to get soggy. To maintain crunchiness for your sandwich go for the following toppings:

  • Seeds
  • Nuts
  • Shredded cabbage
  • Sliced cucumber
  • Sliced peppers

4) Use the right bread. The moister the filling, the drier and denser the bread should be.

5) Use a good thick crust or large tortillas, for moist fillings. This type of bread will keep ingredients where they need to be.

What Is The Healthiest Sandwich Filling?

  • Chicken
  • Turkey
  • Fish
  • Fruit
  • Pesto
  • Avocado
  • Spinach
  • Fresh vegetables
  • Roasted vegetables
  • Smoked salmon

Are Sandwiches Healthy For Losing Weight?

Sandwiches are filled with lean protein, complex carbs, healthy fats and fiber packed veggies.

Despite some sandwiches fill with grilled cheeses, sandwiches can absolutely help you work toward your weight loss goals.

For healthy weight loss sandwiches make it easy to add more whole foods to your diet.

Types Of Sandwiches

  • Vegan sandwiches
  • Meat sandwiches
  • Seafood sandwiches
  • Vegetable sandwich
  • Grilled sandwich
  • Fried sandwich
  • Egg sandwich
  • Sloppy joe
  • French dip
  • Cheesesteak
  • Two slices of bread with ingredients in between
  • Two halves of a baguette or roll with ingredients in between
  • Triple decker sandwich
  • Club sandwich
  • Monte cristo sandwich
  • Hero, hoagie, or submarine sandwich
  • Open-faced sandwich
  • Pocket sandwich
  • Pinwheel
  • Tea – mini sandwich
  • Tramezino
  • Pan bagnat
  • Ribbon
  • Mosaic
  • Panini
  • Muffuletta
  • Cheese sandwich
  • Reuben sandwich
  • Roast beef sandwich
  • Hot dog
  • Torta
  • BLT

Types Of Bread Used

  • Bagels
  • Batard
  • Baguette
  • Rye
  • Pita
  • Buns
  • English Muffins
  • Focaccia
  • Croissant
  • Ciabatta

Bread Sandwich Recipe Alternatives

What’s A Good Replacement For Wheat Bread?

1) Oopsie bread a popular low carb bread.

2) Ezekiel bread is one of the healthiest breads.

3) Rye bread is mush higher in fiber than wheat bread.

4) Corn tortillas is totally wheat free.

5) Lettuce wraps such as our popular posts

6) Use slices of sweet potato as a substitute for bread, especially with burgers.

7) Vegetables can be used as a substitute for bread such as sweet potato, eggplant, bell peppers, butternut squash, cucumbers and large portobello .

8)

9) Fried egg is a delicious option to use to replace bread.

10) Sourdough bread is made from fermented grains. Get the recipe here.

11) Buckwheat flatbread is very low carb, wheat and gluten free and high in protein.

12) Chickpea flatbread – chickpea also known as garbanzo bean is gluten free.

13) Rice wraps such as a salad roll.

14) Nori wraps is made from nori seaweed. Its traditionally used for sushi by rolling vegetables and fish into a roll with rice.

However,  you can also use nori as a wrap with avocado, cucumber, brown rice, quinoa, carrot sticks etc. Use your imagination.

Which Cheese Is Best For Sandwiches?

  • Goat cheese
  • Havarti
  • Swiss.
  • Sharp cheddar
  • Blue cheese
  • Muenster
  • Provolone
  • Pepper Jack
  • American
  • Feta

Types of Cold Sandwiches

  • Basic sandwich with vegetarian ingredients for vegans or cold meat
  • Cold sandwich wraps filled with ingredients in a healthy wrap
  • Cold sandwich rolls rolled in a flat bread i.e. Tortilla
  • Triple decker cold sandwich with cold meats, vegetables, and condiments

Types Of Hot Sandwiches

  • Closed sandwich that contains a hot filling between two slices of bread i.e. Panini
  • Fried sandwich that is dipped in egg batter then fried i.e. Monte Crisco
  • Hot triple decker with more than two sandwiches decked on top of each other
  • Hot open faced sandwich i.e. Pizza with hot meats or roasted vegetables

How To Prepare Hot Sandwiches

Using meat that is thoroughly cooked, assemble the sandwich before grilling. Vegetables should remain cold if necessary and do not overcook the sandwich.

Enjoy your sandwich with a salad, appetizer or side dish.

Healthy Sandwiches That Will Make Your Mouth Water

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Sandwich Recipes

Get the recipes below.

Italian Melt

Italian Melt

Read full details on: Half Baked Harvest

Loaded Mediterranean Veggie Sandwich

Loaded Mediterranean Veggie Sandwich

Read full details on: Layers Of Happiness

Healthy Turkey Sandwich With Black Bean Spread

Healthy Turkey Sandwich With Black Bean Spread

Read full details on: The Wicked Noodle

Greek Salad Hummus Sandwich

Greek Salad Hummus Sandwich

Read full details on: Saving Room For Dessert

Rainbow Roast Vegetable Sandwich

Rainbow Roast Vegetable Sandwich

Read full details on: Rainbow Nourishments

Vegan BLT (…minus that egg) With Chipotle Tahini “Mayo”

Vegan BLT (…minus that egg) With Chipotle Tahini “Mayo”

Read full details on: Half Baked Harvest

Turkey Bacon Avocado Grilled Cheese

Turkey Bacon Avocado Grilled Cheese

Read full details on: Tidy Mom

Chipotle Hummus Avocado Sandwich

Chipotle Hummus Avocado Sandwich

Read full details on: Two Peas & Their Pod

Greek Yogurt Chicken Salad Sandwich

Greek Yogurt Chicken Salad Sandwich

Read full details on: Damn Delicious

Buffalo Chickpea Veggie Burger

Buffalo Chickpea Burger

Read full details on: Peas & Crayons

Spinach Basil Pesto & Tomato Grilled Cheese

Spinach Basil Pesto & Tomato Grilled Cheese

Read full details on: Making Thyme For Health

Leftover Turkey Salad Sandwich

Leftover Turkey Salad Sandwich

Read full details on: Delightful Mom Food

Rainbow Vegetable Sandwich

Rainbow Vegetable Sandwich

Read full details on: Two Peas & Their Pod

Spicy Maple Grilled Chicken Sandwich With Smoky Bacon Corn

Spicy Maple Grilled Chicken Sandwich With Smoky Bacon Corn

Read full details on: Half Baked Harvest

Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich

Read full details on: Minimalist Baker

Grilled Steak Tacos with Cilantro Chimichurri Sauce

Grilled Steak Tacos with Cilantro Chimichurri Sauce

Read full details on: Feasting At Home

The Ultimate Salad Sandwich

The Ultimate Salad Sandwich

Read full details on: Gourmet Traveller

BLT Pimento Cheese Sandwich

BLT Pimento Cheese Sandwich

Read full details on: Peas & Crayons

Crispy Eggplant Sandwiches

Crispy Eggplant Sandwiches

Read full details on: Katie At The Kitchen Door

California Rainbow Veggie Sub

Read full details on: Half Baked Harvest

Sweet Potato Sandwich with Vegan Tzatziki Sauce

Sweet Potato Sandwich with Vegan Tzatziki Sauce

Read full details on: Detoxdiy

Green Goddess Sandwiches

Green Goddess Sandwiches

Read full details on: The Bojon Gourmet

Vegan Sloppy Joes With Roasted Portobello Mushrooms

Vegan Sloppy Joes

Read full details on: Abbey’s Kitchen

Steak Sandwich With Coleslaw And Tomato Chilli Relish

Steak Sandwich With Coleslaw And Tomato Chilli Relish

Read full details on: Good Food

Cucumber And Avocado Sandwich

Cucumber And Avocado Sandwich

Read full details on: Two Peas & Their Pod

Want More Recipes?

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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