Use This Meal Plan Template To Get Out Of A Dinner Rut (Download PDF)

How Not To Get Stuck In A Dinner Rut Meal Plan

Meal Plan Template With 100’s Of Recipes

The meal plan template provides you with 2 weeks, even a whole month of meals in under one hour with healthy recipes that you will love.

Lets face it meal planning can be a daunting task for busy lives, use our template to make it easy.

2 Week Family Meal Plan

The schedule comprises of 14 meal ideas to assist you with adopting a healthy diet.

  • Vegetarian
  • Asian
  • Pasta
  • Pizza
  • Soup
  • Low carb
  • Chicken
  • Sandwich
  • Salad
  • Seafood
  • Quick meals
  • Meat
  • Mexican
  • Instant pot


Print the infographic and access the list of recipes below for each day of the 2 week period!


Meal Plan Template

Print PDF Below

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List Of Meal Planning Recipes 

100’s of recipes! Switch up the days if you like and be flexible!

Monday – Vegetarian

Vegan & Vegetarian Recipes

Noodle Bowl Recipes

Vegan Meal Prep

Quinoa Salad Recipes

Rice Noodle Recipes

Easy Jackfruit Recipes

Buddha Bowl Recipes

Veggie Burgers

Buzzfeed Popular Vegetarian Videos

Tuesday – Asian

Homemade Asian Recipes

Wednesday – Pasta

Rice Noodle Recipes

Noodle Bowl Recipes

Pasta Salad Recipes

Thursday – Pizza

Healthy Pizza Recipes

Friday – Soup

Healthy Soup Recipes

Saturday – Low Carb




Other Keto Recipes

Sunday – Chicken

Healthy Chicken Recipes

Chicken Thigh Recipes

Instant Pot Chicken Recipes

Salad Recipes With Chicken

Chicken Drumstick Recipes

Monday – Sandwich

Vegan Sandwiches

Tuesday – Salad

Healthy Salads

Salad Recipes With Chicken

Quinoa Salad Recipes

Summer Salads

Fall Salad Recipes

Wednesday – Seafood

Salmon Recipes

Thursday – Quick Meals

One Pan Meals

Crock Pot Roast Recipes

Healthy Side Dishes

Healthy Slow Cooker Recipes

Clean Eating Snacks

Healthy Dinner Ideas

Buddha Bowl Recipes

Healthy Appetizers

Friday – Meat

Cuban Mojo Marinated Pork Recipes

Best Turkey Recipes

Pork Chop Recipes

Saturday – Mexican

Healthy Mexican Recipes

Homemade Salsa Recipes

Sunday – Instant Pot

Instant Pot Chicken Recipes

Vegan Instant Pot Recipes

Instant Pot Beef Recipes

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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