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Clean Eating Grocery List For Beginners (Infographic & PDF Download)

Clean Eating Grocery List

Clean Eating Grocery List For Beginners

Having a well-planned clean eating grocery list gets you in and out of the store quickly and helps you stick to your clean eating meal plan.

Two of the biggest hurdles to healthy cooking are lack of time and not having healthy ingredients on hand.

Along with our clean eating resource below, our printable shopping list will help you as you work on your journey to adopting a clean eating lifestyle.

Clean Eating Tips Resources

The clean eating diet consist of fruits, vegetables, healthy fats, proteins, nuts and seeds, whole grains not white bread, refined sugar free, vegan, vegetarian, paleo or gluten free options based on your preference.

What Is Clean Eating

How To Start Eating Clean

Clean Eating For Beginners

Clean Eating Meal Prep

Meal Prep Kitchen Tools

Clean Eating Breakfast Ideas

Simple Clean Eating Lunch Ideas

Clean Eating Dinner Ideas

100 Clean Eating Recipes

160 Clean Eating Snacks

Best List Of Clean Eating Foods

Substitution Chart For 300 Foods

Top Healthy Eating Packaged Foods

Top Brands For Kitchen Tools To Eat Better

100 Clean Eating Kitchen Essentials

Scroll down and PRINT a PDF version of our ultimate printable clean eating food list, most importantly place it on your fridge as a constant reminder.

Healthy Grocery List Instructions

Use our clean eating shopping list template to organize your grocery shopping when shopping at the grocery store to stock your fridge, freezer, and pantry with clean eating foods.

Furthermore, you are not required to purchase every item on this clean eating food list, this is simply a guide.

Select foods based on your dietary preference.

Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.

1. Try to steam, bake, grill or eat foods raw.

2. Fill the majority of your plate with fresh vegetables.

3. Avoid processed sugars and refined food.

4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.).

i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups)

5. Combine protein with carbs to stay full longer.

6. Do not count calories just watch portion sizes.

While using our healthy eating grocery list as a guide, which caters to different food groups, please be aware you can easily save recipes, create meal plans in advance and automatically generate shopping lists.

You can create a healthy eating plan, weekly meals with healthy foods.

Remember purchase items made with natural ingredients.

Avoid processed foods as much as possible and make items like ketchup or mustard homemade.

See our list of unprocessed foods below.

We also make available for you, products you can purchase on Amazon, then print our clean eating food list!

Fresh Fruits (nothing canned)

Apples
Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherries
Coconut
Figs
Grapefruit
Honeydew
Kiwi
Lemon
Lime
Mango
Nectarines
Olives
Oranges
Papaya
Peaches
Pears
Pineapples
Raspberries
Strawberries
Tangerines
Watermelon

Fresh Vegetables (not canned)

Alfalfa Sprouts
Arugula
Asparagus
Beets
Bok Choy
Broccoli
Brussel Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Cilantro
Collard Greens
Cucumber
Dandelion Greens
Eggplant
Garlic
Ginger
Green Beans
Lettuce
Kale
Mushrooms
Okra
Onions
Parsley
Peas
Peppers
Radish
Spinach
Squash
Tomatoes
Turnips
Watercress
Zucchini

Healthy Carbs

Amaranth
Barley
Beans
Black Rice
Brown Rice
Buckwheat
Chickpeas
Corn
Edamame
Kamut
Lentils
Millet
Oats (steel cut)
Peas
Potato
Purple Rice
Sweet Potato
Wild Rice
Yam

100% Whole Grain Products

Dave’s Killer Sprouted Bread
Dave’s Killer 21 Grains Bread
Ezekiel Original Sprouted Bread
Bob Mill Organic Bread Mix
Almond Flour
Coconut Flour
Spelt Flour
Wheat Flour
Oat Flour
Brown Rice Flour
Quinoa Flour
Chickpea Flour
Pasta
Rice
Tortillas

Healthy Fats (for nuts choose raw and unsalted)

Almond Butter
Raw Organic Almonds
Avocado
Raw Almonds
Organic Shredded Coconut
Raw Organic Cheese
Vegan/Keto Milk
Greek Yogurt
Hazelnuts
Macadamia
Organic Natural Peanut Butter
Peanuts
Pecans
Pistachios
Walnuts

Oils

Avocado Oil
Coconut Oil
Flax Oil
Hemp Oil
Macadamia Oil
Olive Oil
Organic Salad Dressings
Home-Made Salad Dressings

Seeds (choose raw and unsalted)

Chia
Flax
Hemp
Pumpkin
Quinoa
Sesame
Sunflower

Protein

Ribeye Steaks, Beef, Chicken, Sockeye Salmon Sampler (organic, grass-fed, wild caught)
Beef (grass-fed)
Bison
Buffalo (grass-fed)
Cheese (organic, grass-fed)
Ghee Butter (grass-fed)
Chicken (grass-fed)
Brown Eggs (grass-fed, organic)
Cod
Duck
Grouper Fish
Halibut
Lobster
Mackerel
Mahi Mahi
Orange Roughy
Pork Chop
Prawns
Red Snapper
Sardines
Salmon (fresh water not farmed raised)
Sea Bass
Shrimp
Swordfish
Tempeh
Tilapia
Tofu
Trout
Tuna
Turkey
Venison

Seasonings

Basil
Cayenne Pepper
Cinnamon
Cloves
Cumin
Curry
Garlic
Garlic Powder (unsalted)
Ginger
Lemon
Lime
Marjoram
Mint
Nutmeg
Onion Powder (unsalted)
Oregano
Parsley
Rosemary
Sea Salt
Sage
Tarragon
Thyme
Turmeric
Vanilla Extract
Apple Cider Vinegar
Balsamic Vinegar
Red Wine Vinegar

Condiments

Low Carb BBQ Sauce
Organic Unsweetened Ketchup
Dairy, Gluten Free Mayo
Organic Mustard
Organic Sour Cream

Natural Sweeteners

Agave Nectar
Cacao Nibs
Coconut Palm Sugar
Freeze Dried Fruit (gluten free, no sugar)
Pure Maple Syrup
Molasses (unsulfured)
Raw Unfiltered Honey
Stevia

Beverage

Almond Milk (unsweetened)
Coconut Milk (unsweetened)
Rice Milk (unsweetened)
Hemp Milk
Coffee (with natural sweetener and milk or just black)
Herbal Tea
Lemon Water (first thing in the morning)
Water (filtered)
Wine (1 glass daily is permitted)

 Clean Eating Food List Printable

Clean Eating Grocery List

Print PDF below:

Download PDF Download Infographic & Learn About Our Healthy Living Program

See our recommended list of clean eating cookbooks, with healthy ingredient lists to help you lose weight.

To adopt or maintain your clean eating habits long term, try this amazing method now!

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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