Recipes

Cucumber And Avocado Sandwich Recipe Category Vegetarian Ingredients 4 slices Dave’s Killer Bread, 21 Whole Grains and Seeds 4 ounces herbed goat cheese, at room temperature 2 Romaine lettuce leaves, washed and dried 1/2 of a large cucumber, peeled and sliced 1 large avocado, peeled, pitted, and sliced Squeeze of fresh lemon juice ½ cup alfalfa sprouts […] More

Baked Vegan Potato Skins Recipe Category Vegan Ingredients 4 russet potatoes, washed and scrubbed ½ cup cashews ½ cup carrots, chopped 4 ounces tempeh 2 tablespoons soy sauce or liquid aminos 2 teaspoons hot sauce 1½ teaspoons garlic powder, divided 1 teaspoon maple syrup or coconut sugar 1 teaspoon liquid smoke ¾ teaspoon onion powder, […] More

Blackened Fish Tacos Recipe Category Gluten Free Ingredients 1.5 pounds tilapia (I use 4 5 oz. fillets) 6-8 6-inch corn tortillas, warmed 1/2 cup Mexican cheese blend, more or less 2 tablespoon olive oil, divided 1 tablespoon butter Marinade: 3 tablespoons olive oil 3 tablespoons lime juice 1 tablespoon GF soy sauce 1 1/2 tablespoons Spice Rub (in directions) Spice Rub: 1 TBS EACH ancho chili powder, brown sugar 1 tsp EACH smoked paprika, cumin, garlic pwdr, onion […] More

Chicken Salad With Lemon Quinoa Recipe Category Gluten Free Ingredients Lemon Quinoa: 1/2 cup dry quinoa 1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder) Pinch of salt to season Juice of 1/2 a lemon Chicken: 6 boneless chicken thigh or breast fillets , trimmed of fat 1 tablespoon garlic (or plain) olive oil 2 tablespoons balsamic vinegar Juice of 1/2 […] More

Baked Spicy Vegetable Samosa Recipe Category Vegan & Vegetarian Ingredients 2 Tbs olive oil Spices: 1 tsp red or yellow curry powder 1 tsp garam masala 1/4 tsp smoked paprika 1 tsp cumin 1/2 tsp chili powder a scant 1/8 tsp – 1/4 tsp red pepper flakes, depending on how hot and spicy you like […] More

Bangkok Coconut Curry Noodle Bowl Most of all and quite importantly, it requires less than 30 minutes to prepare the highly popular bangkok coconut curry noodle bowl. With a variety of colourful vegetables with brown rice noodles this is a healthy meal you will enjoy. Health Benefit Of Coconut Coconut, has tons of health benefits. […] More

No Bake Oatmeal Cookie Recipe Category Vegan & Gluten Free Ingredients 2 to 2 1/3 cup rolled oats (gluten free, we used Bob’s Red Mill)- If you use quick oats you will need more 1/3 crushed honey roasted nuts or maple glazed pecans if vegan (1/2 c whole) 1/3 to 1/2 cup honey or maple […] More

Chicken and Avocado Burritos Recipe Category Gluten Free Option Available Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde 1/4 cup sour cream or greek yogurt 2 tablespoons cilantro, chopped Preparation Read full […] More

Herbed Quinoa Garden Veggie Salad A fresh, delicious healthy salad from one of my favourite food bloggers is a salad you simply must taste. A perfect side dish for any meal. Health Benefit Of Quinoa Quinoa is one of the world’s most popular health foods, that is very healthy and most nutritious food on the […] More

Crispy Sweet Potato Fries With Beet Ketchup Recipe Category Vegan & Gluten Free Ingredients 2 medium beets, scrubbed 2 medium sweet potatoes Pompeian organic extra virgin olive oil spray 1 tablespoon tapioca starch or cornstarch 1 teaspoon salt, divided ½ teaspoon paprika 1 teaspoon onion powder, divided 1 teaspoon garlic powder, divided ½ teaspoon black […] More

Honey Sriracha Chicken Ingredients 3-4 chicken breasts, diced ⅓ cup cornstarch Sauce: 1 cup water 2-3 tablespoons sriracha (depending on how spicy you want it) 5 tablespoons soy sauce 1 tablespoon minced garlic ¼ cup sugar 2-3 tablespoons honey (depending on how sweet you want it) 2 tablespoons corn starch + 2 tablespoons cold water […] More

Coconut Cashew Honey Chicken Recipe Category Gluten Free Ingredients Stir Fry: 1 pound chicken breasts cut into 1/2-1 inch pieces 1/2 onion, chopped 1 red bell pepper sliced into strips then havled 1 teaspoon freshly grated ginger 3 garlic cloves, minced 1 heaping cup Snow peas, ends trimmed Light Breading: 1/2 cup cornstarch 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon ginger powder Honey Coconut Sauce: 1/2 cup honey 1/2 cup quality coconut milk 2 tablespoons reduced sodium soy […] More