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Healthy Instant Pot Recipes That Are Perfect For Meal Prep

Instant Pot Teriyaki Chicken
photo source: lifemadesweeter.com

Healthy Instant Pot Recipes

Healthy instant pot recipes you need in your life for easy meal prep!

We also feature healthy slow cooker and crockpot recipes as well.

Instant pot is perfect for soups, pastas and curries.

It promises a fast, fresh homemade meal!

With a pressure cooker you can cook large batches of rice, quinoa, or lentils. These are great staples to keep in the fridge for quick meals.

It also allows for whole grains or beans to be cooked from scratch in a pretty short amount of time.

How The Instant Pot Pressure Cooker Works

Unlike regular pressure cooker, the Instant Pot is a multi-cooker.

The Instant Pot combines an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, sauté pan, and a warming pot in one unit!

Like other pressure cookers, the Instant Pot allows you to cook food much faster than on the stove.

Benefits Of Pressure Cooking 

  • Easy to use
  • Convenient
  • Very safe
  • Energy efficient
  • Its a multi cooker! Saves time & money
  • Set and forget it, do other things while cooking
  • Perfect for soups, stews, chilis, and one pot meals!
  • Preserves nutrients and flavour
  • It’s perfect if you like legumes like black beans, chickpeas, or kidney beans.  Pre-soak is not required. 25-30 minutes is all you need for dried legumes!
  • The price of about $100 is very fair compared to other kitchen appliances!

Which Instant Pot To Buy

I highly recommend the Duo 8 Quart Instant Pot. It is the #1 selling multi-cooker for a reason.

It combines 7 kitchen appliances in 1. Such as the pressure cooker, slow cooker, rice cooker, steamer, sauté, yogurt maker and warmer.

It prepares dishes up to 70% faster to support your busy lifestyle!

It has 14 built-in programs:

  • soup/broth
  • meat/stew
  • bean/chili
  • poultry
  • sauté/searing
  • steam
  • rice
  • porridge
  • multigrain
  • slow cook
  • keep-warm
  • yogurt
  • pressure cook

It also has a 24-hour delay, so you can program when your Instant Pot should start cooking.

It has an automatic keep-warm function, which holds the temperature of the food until it’s ready to serve.

There are many delicious vegan instant pot recipes to try and we compiled the best ones.

Best Pressure Cooker Recipes

From chicken, vegan, beef to pork, we have compiled a list of instapot recipes for you to try.

45 Instant Pot Chicken Recipes

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Instant Pot Chicken Recipes

25 Instant Pot Vegan Recipes

Instant Pot Taco Pasta

image source: peasandcrayons.com

Instant Pot Vegan Recipes

20 Instant Pot Beef Recipes

Instant Pot Barbacoa Beef 

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Instant Pot Beef Recipes

Instant Pot Red Beans and Rice

Instant Pot Rice Recipefrom apinchofhealthy.com

Without pre soaking the beans, the instant pot red beans and rice, is a flavourful dish that you can make without having to wait all day. Get the recipe.

Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chickenfrom lifemadesweeter.com

Get the recipe.

500 everyday easy recipes with the Instant Pot Pressure Cooker Cookbook

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.