Healthy Instant Pot Recipes That Are Perfect For Meal Prep

Instant Pot Teriyaki Chicken
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Healthy Instant Pot Recipes

Healthy instant pot recipes you need in your life for easy meal prep!

We also feature healthy slow cooker and crockpot recipes as well.

Instant pot is perfect for soups, pastas and curries.

It promises a fast, fresh homemade meal!

With a pressure cooker you can cook large batches of rice, quinoa, or lentils. These are great staples to keep in the fridge for quick meals.

It also allows for whole grains or beans to be cooked from scratch in a pretty short amount of time.

How The Instant Pot Pressure Cooker Works

Unlike regular pressure cooker, the Instant Pot is a multi-cooker.

The Instant Pot combines an electric pressure cooker, slow cooker, rice cooker, yogurt maker, steamer, sauté pan, and a warming pot in one unit!

Like other pressure cookers, the Instant Pot allows you to cook food much faster than on the stove.

Benefits Of Pressure Cooking 

  • Easy to use
  • Convenient
  • Very safe
  • Energy efficient
  • Its a multi cooker! Saves time & money
  • Set and forget it, do other things while cooking
  • Perfect for soups, stews, chilis, and one pot meals!
  • Preserves nutrients and flavour
  • It’s perfect if you like legumes like black beans, chickpeas, or kidney beans.  Pre-soak is not required. 25-30 minutes is all you need for dried legumes!
  • The price of about $100 is very fair compared to other kitchen appliances!

Which Instant Pot To Buy?

I highly recommend the Duo 8 Quart Instant Pot. It is the #1 selling multi-cooker for a reason.

It combines 7 kitchen appliances in 1. Such as the pressure cooker, slow cooker, rice cooker, steamer, sauté, yogurt maker and warmer.

It prepares dishes up to 70% faster to support your busy lifestyle!

It has 14 built-in programs:

  • soup/broth
  • meat/stew
  • bean/chili
  • poultry
  • sauté/searing
  • steam
  • rice
  • porridge
  • multigrain
  • slow cook
  • keep-warm
  • yogurt
  • pressure cook

It also has a 24-hour delay, so you can program when your Instant Pot should start cooking.

It has an automatic keep-warm function, which holds the temperature of the food until it’s ready to serve.

There are many delicious vegan instant pot recipes to try and we compiled the best ones.

Best Pressure Cooker Recipes

From chicken, vegan, beef to pork, we have compiled a list of insta pot recipes for you to try.

20 Instant Pot Chicken Recipes

Instant Pot Chicken Recipes

Insta Pot Meals

See additional healthy insta pot meals and if you need to purchase an instant pot see the best brand currently available on Amazon here!

Beef Bourguignon

Instant Pot Recipes Beef Stewfrom

You don’t need to be an experienced cook to try this in your kitchen at home. Get the recipe.

Instant Pot Red Beans and Rice

Instant Pot Rice Recipefrom

Without pre soaking the beans, the instant pot red beans and rice, is a flavourful dish that you can make without having to wait all day. Get the recipe.

French Onion Meatloaf 

Instant Pot Pot Roast Recipefrom

This is a homemade meatloaf topped with a delicious homemade french onion gravy. Get the recipe.

Instant Pot Chili

Instant Pot Chili Recipefrom

You will absolutely love this recipe. Its perfect for those cold nights when you need something to warm up your belly. Get the recipe.

Healthier Instant Pot Kung Pao Chicken

Easy Instant Pot Recipesfrom from

Forget takeout! Try the instant pot kung pao chicken! Its a healthy, low carb, keto and paleo friendly meal with sweet & spicy flavours!

Get the recipe.

Instant Pot Glazed Corned Beef & Cabbage

Best Instant Pot Recipesfrom

Instant Pot Corned Beef & Cabbage is a nice meal that includes a brown sugar mustard glaze, giving it a nice crispy exterior. Get the recipe.

30 Minute Thai Peanut Chicken Ramen

Instant Pot Soup Recipesfrom

The thai peanut chicken ramen uses only healthy ingredients. It’s creamy, spicy, filled with lean chicken, veggies and ramen noodles. Its perfect for a cold night in. Get the recipe.

Instant Pot Korean Ground Beef

Instant Pot Korean Recipefrom

Cook your rice right along with this pressure cooker Korean beef for a flavourful one-pot meal! Get the recipe.

Asian Glazed Meatballs

Instant Pot Meatballsfrom

The asian glazed meatballs are sweet, sticky, moist and tender, a perfect appetizer for any event! Get the recipe.

Instant Pot General Tso’s Chicken

Instant Pot Chinese Recipesfrom

The instant pot general tso’s chicken is an easy weeknight healthy that has the same amazing flavours as a Chinese restaurant. Its low carb, keto and paleo friendly! Get the recipe.

Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chickenfrom

Get the recipe.

500 everyday easy recipes with the Instant Pot Pressure Cooker Cookbook


Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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