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21 Healthy Quinoa Salads That Are Actually Delicious

Herbed Quinoa Garden Veggie Salad
photo source: pinchofyum.com

Healthy Quinoa Salads

I have compiled a list of 21 quinoa salads that are fresh and delicious. These healthy salads, that fit the gluten free diet lifestyle are also great for meal prep.

Allergy friendly gluten free options along with vegan, vegetarian, paleo and keto options for you to enjoy.

These salads can be consumed cold or warm with roasted vegetables or eaten at Spring, Summer, Fall or Winter.

Why Eat Quinoa?

Quinoa is one of the world’s most popular health foods that is very healthy and most nutritious food on the planet. Its non-GMO and usually organically grown.

Quinoa which is gluten free, is high in protein and one of the few plant foods that contain all nine essential amino acids.

It has more protein than most grains, and due to its high protein content, it can help to increase metabolism and reduce appetite significantly.

It has been proven that quinoa has tons of nutritious food. Quinoa high in antioxidants, is loaded with minerals such as iron and magnesium,

Quinoa also contains large amounts of flavonoids, including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits.

One study that looked at 4 varieties of quinoa found the fiber content ranged from 10 to 16 grams of fiber for every 100 grams.

It also has a low glycemic index rate which is excellent to control blood sugar levels.

Is Quinoa Good For Weight Loss & Belly Fat

Experts and health practitioners often recommend including quinoa in weight loss diets in place of high-carb grains as it does aid weight loss.

Eating grains like quinoa will help to boost your metabolism, and burn belly fat faster.

Source: Glamour Magazine

Is Quinoa Healthier Than Rice

A cup of quinoa provides 5 grams more fiber and double the amount of protein than white rice.

How To Make A Quinoa Salad

How To Cook Quinoa On The Stove

Rinse 1 cup of uncooked quinoa in a mesh strainer until water runs clear, drain and transfer to a medium pot. Add 2 cups water and sea salt and bring to a boil.

Reduce heat to low, cover and simmer until quinoa is tender and most of the liquid has been absorbed, It should take about 15 to 20 minutes.

Once cooked remove the pot off the heat and let it sit for for 5 minutes, then uncover and fluff with a fork.

How To Cook Quinoa In A Rice Cooker

  1. Rinse 1 cup of quinoa (available on Amazon)
  2. Pour the quinoa and add 2 cups of water into the rice cooker
  3. Add 1/2 tsp of sea salt and turn on the rice cooker
  4. Cooking time is about 30 minutes
  5. Once it’s done, wait 5 minutes, then fluff it with a fork

Let’s take a look at typical ingredients for the salads.

Other Typical Ingredients

  • Pomegranate
  • Balsamic Dressing
  • Vinaigrette Dressing
  • Edamame
  • Asparagus
  • Butternut Squash
  • Pumpkin
  • Cranberries
  • Black beans
  • Chickpeas
  • Cucumber
  • Lettuce
  • Tomato
  • Salmon
  • Shrimp
  • Arugula
  • Sweet Potato
  • Goat Cheese
  • Broccoli
  • Cilantro
  • Spinach
  • Chicken
  • Avocado
  • Lemon
  • Beets
  • Corn
  • Lime
  • Tuna
  • Feta
  • Kale
  • Curry
  • Mango
  • Apple

Popular Types Of Quinoa Salads

  • Mediterranean
  • Moroccan
  • Asian
  • Greek
  • Italian
  • Mexican

How To Create Meals Out Of Quinoa

There are so many ways to use quinoa. It can be added to salads, soups, stews, porridge and more.

Please see below a list of popular lunch recipes for your convenience and 21 ways to use quinoa in recipes. 

21 Easy Quinoa Salad Recipes

Scroll down to the end of the article to access all recipes!

Quinoa Salad With Chickpeas, Black Beans, Mango And Avocado

Quinoa Salad With Chickpeas, Black Beans, Mango And Avocadofrom foodiecrush.com

Get the recipe.

Quinoa Tabbouleh Salad With Chickpeas

from vanillaandbean.com

Get the recipe.

Roasted Butternut Squash Salad

from onesweetmess.com

Get the recipe.

Quinoa Salad

Quinoa Saladfrom damndelicious.net

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Quinoa And Kale Salad With Red Grapes Walnuts And Lemon Honey Dressing

from fromachefskitchen.com

Get the recipe.

Tex Mex Quinoa Salad

from cooktoria.com

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Grilled BBQ Chicken, Zucchini And Corn Quinoa Salad

Grilled BBQ Chicken, Zucchini And Corn Quinoa Saladfrom closetcooking.com

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Fall Brussels Sprouts Salad

from emilieeats.com

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Chicken Salad With Lemon

Chicken Salad With Lemon Quinoafrom cafedelites.com

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Mexican Salad With Chili Lime Dressing

Mexican Quinoa Salad With Chili Lime Dressingfrom peasandcrayons.com

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Greek Quinoa Salad

Greek Quinoa Saladfrom destinationdelish.com

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Healthy Quinoa Salad

Healthy Quinoa Saladfrom peasandcrayons.com

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Winter Rainbow Quinoa Salad 

winter rainbow quinoa saladfrom pinchofyum.com

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Mediterranean Three Bean Salad

Mediterranean Three Bean Quinoa Saladfrom twopeasandtheirpod.com

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Butternut Squash Quinoa Salad

from wellplated.com

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Citrus Chicken Quinoa Salad

Citrus Chicken Quinoa Saladfrom sallysbakingaddiction.com

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Quinoa with Walnuts, Radishes & Spring Onions

from alexandracooks.com

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Asian Quinoa Salad

Asian Quinoa Salad from twopeasandtheirpod.com

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Winter Kale And Quinoa Salad

Winter Kale And Quinoa Saladfrom eatyourselfskinny.com

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Roasted Brussel Sprout And Yam Salad

from aberdeenskitchen.com

Get the recipe.

Herbed Quinoa Garden Veggie Salad

Herbed Quinoa Garden Veggie Saladfrom pinchofyum.com

Get the recipe.

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Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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