Meal Prep Ideas
Who says healthy eating has to be difficult. Enjoy any of the following 40 healthy meal prep ideas for the week! Prep, freeze and save the meal for later!
Healthy Living Starts Here
Meal Prep Strategies
- Nail down a system for collecting new recipes.
- Save recipe in a planner.
- Ask those around you what they like to eat.
- Keep a food journal.
- Make a list of what you would like to cook.
- Have a food theme night each week.
- Make a detailed shopping list.
- Don’t let junk food sneak into your shopping cart.
- Organize meals around sales to reduce your shopping bill.
- Invest in the right containers.
- Invest in mason jars.
- Stock up on meal prep staples.
- Stack up glass containers of prepped ingredients in the refrigerator.
- Make a double batch of soup, stew, etc and throw it in the freezer.
- Don’t overstuff the refrigerator.
- Keep a well-stocked pantry.
- Make your kitchen a meal prepping machine.
Which Foods Are Good For Meal Prep
- Hard boiled eggs
- Brown rice
- Roasted chickpeas
- Whole wheat pasta
- Overnight oats
- Roasted vegetables
- Sweet potatoes
- Spaghetti squash
- Iced tea
- Ground meat
- Cauliflower mash
- Grilled chicken breasts
- Sauteed kale
- Grilled shrimp
How Long Can I Keep Meal Prep In The Fridge
The maximum that I recommend when prepping for the week in advance is 5 days. Keep up to 3 days of meals in the fridge and freeze the rest.
Meal Prep Resource
40 Meal Prep Recipes
Access the best list of meal prep recipes below.
The Ultimate Winter Bliss Bowls (also GF)
Mongolian Beef Broccoli Rice Bowls
Veggie Burrito Bowl
Bangkok Coconut Curry Noodle Bowl
Thai Peanut Chicken And Zucchini Noodle Bowl
California Chicken Bowls
30-Minute Thai Basil Turkey Bowls
Chopped Thai Chicken Salad with Skinny Peanut Dressing
Chicken Shawarma and Sweet Potato Fry Bowls
Pesto Zucchini Noodles
Nourish Bowl Vegan Meal Prep
Honey Sriracha Chicken Meal Prep Bowls
Carnitas Burrito Bowls
Best Fried Rice
Healthy Roasted Chicken and Veggies
Chicken Meal Prep Bowls: 5 Ways
Fajita Bowls with Cauliflower Rice
Chicken Pad Thai Noodles
Turkey Taco Bowls with Cauliflower
Vegan Sweet Potato Buddha Bowl (also GF)
Shrimp Taco Bowls
Beef And Broccoli + Recipe Video
Korean Chicken Bowls
Greek Chicken Bowls
Chipolte Sweet Potato & Quinoa Lunch Bowls
Greek Quinoa Bowls
One Pan Teriyaki Tofu And Broccoli
Honey Sriracha Glazed Meatballs
Taco Salad Lunch Bowls
Vegetarian Kung Pao Quinoa Bowls
Summer Glow Buddha Bowl
Make Ahead Chicken Fajita Lunch Bowls
Chicken Fajita Bowls With Cilantro Lime Quinoa
Curried Chickpea Bowls with Garlicky Spinach
Meal Prep – Teriyaki Chicken And Broccoli
Chicken Breast Recipes Made for Meal Prep
Ground Turkey Meal Prep Bowls 4 Ways
Chicken Burrito Meal Prep Bowls
Greek Couscous Salad (use vegan cheese instead of feta)
Cashew Chicken Sheet Pan