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    7 Day Workout Plan At Home (Download PDF)

    7 Day Workout Plan At Home

    7 Day Workout Plan At Home Looking for a quick 7 day workout plan that you can do from the comfort of your own home? Don’t miss out on your training! Fitness Training Resources  How To Stick To Your Fitness Goals How To Reach Your Fitness Goals How To Clean Up Your Diet Eating Habits […] More

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    Buffalo Chickpea Veggie Burger

    Buffalo Chickpea Burger

    Buffalo Chickpea Veggie Burger Recipe Category Vegan Ingredients 1 + 1/2 cup old-fashioned rolled oats (not instant) 1 (15 oz) can of chickpeas, drained + rinsed 1 jalapeño pepper 1/3 cup diced/minced bell pepper 1/3 cup diced/minced onion 1/2 cup shredded carrot, chopped 1-2 TBSP green onion, chopped 1/2 TBSP oil (avocado or olive) plus […] More

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    Roasted Garlic Soy Balsamic Mushrooms, Simply Delicious!

    Clean Eating Mushrooms

    Roasted Garlic Soy Balsamic Mushrooms Ok mushroom lovers YOU must try the roasted garlic soy balsamic mushrooms recipe! This dish happens to be one of the most popular recipes we feature on the site. I don’t know about you, but I could eat mushrooms with just about anything, and even make a meal out of […] More

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    How To Do Kettlebell Swing Correctly

    How To Do A Kettlebell Swing

    How To Do Kettlebell Swing Correctly If you are not doing the kettlebell swing as part of your fitness routine you are destined to a weak, unfit body. Try our free 30 day kettlebell swing workout and view the kettlebell swing exercise demo video at the end of the article! All that’s required is one piece of equipment, […] More

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    Clean Eating Recipes, 100 Of The Best Tasting Recipes You Will Ever Try!

    100 Clean Eating Recipes

    Clean Eating Recipes I have collected the best list of 100 clean eating recipes for beginners that are simple to prepare for breakfast, lunch, dinner and dessert. To save recipes, plan your meals & automatically generate healthy grocery lists use this unique meal planner tool. Prep your kitchen with the best kitchen tools and gadgets and select best […] More

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    Yoga Morning Routine For Beginners (Download PDF)

    Yoga Morning Sequence

    Yoga Morning Routine For Beginners An energizing yoga morning routine for beginners can work as a natural stimulant to set you up for 
a productive day. While an hour-long yoga class would be ideal to get the day started, unfortunately sometimes we don’t have the time. This short yoga morning routine encourages the use of […] More

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    20 Of The Best Free Youtube Workout Videos

    Youtube Workout Videos

    Best Free Youtube Workout Videos If you have been avoiding gyms due to cost, convenience or just don’t know what to do, we have compiled a list of 20 of the best free youtube workout videos. From toning your abs, butt, legs, arms, or improving your cardio vascular health, you can do following workouts in the […] More

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    Blueberry Overnight Oats

    Clean Eating Breakfast Overnight Oats

    Blueberry Overnight Oats Recipe Category Gluten Free Ingredients Dry 1 cup rolled oats 1/2 cup blueberries, mashed with a fork 2 tablespoons chia seeds 1 teaspoon vanilla extract 1 tablespoon honey 1 teaspoon of lemon zest (+ more for topping!) pinch of salt Wet 1/2 cup vanilla Greek yogurt 3/4 cup almond milk, unsweetened Preparation Read full details on: Fit Foodie […] More

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    Clean Eating Grocery List For Beginners (Infographic & PDF Download)

    Clean Eating Grocery List

    Clean Eating Grocery List For Beginners Having a well-planned clean eating grocery list gets you in and out of the store quickly and helps you stick to your clean eating meal plan. Two of the biggest hurdles to healthy cooking are lack of time and not having clean eating ingredients on hand. Along with our […] More

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    Cucumber And Avocado Sandwich

    Cucumber And Avocado Sandwich Recipe Category Vegetarian Ingredients 4 slices Dave’s Killer Bread, 21 Whole Grains and Seeds 4 ounces herbed goat cheese, at room temperature 2 Romaine lettuce leaves, washed and dried 1/2 of a large cucumber, peeled and sliced 1 large avocado, peeled, pitted, and sliced Squeeze of fresh lemon juice ½ cup alfalfa sprouts […] More

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    60 Bodyweight Exercises You Can Do At Home (Infographic)

    Bodyweight Workout

    Bodyweight Exercises You really don’t need expensive gym memberships to get fit and healthy. Your living room floor is perfect for your needs. Bodyweight exercises are not just effective and flexible, but simple and great for those who have no equipment. You can fit in a workout anytime that works on all parts of your […] More

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    Baked Vegan Potato Skins

    Baked Vegan Potato Skins

    Baked Vegan Potato Skins Recipe Category Vegan Ingredients 4 russet potatoes, washed and scrubbed ½ cup cashews ½ cup carrots, chopped 4 ounces tempeh 2 tablespoons soy sauce or liquid aminos 2 teaspoons hot sauce 1½ teaspoons garlic powder, divided 1 teaspoon maple syrup or coconut sugar 1 teaspoon liquid smoke ¾ teaspoon onion powder, […] More

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