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20 Healthy Meal Prep Bowls To Make Your Life Stress Free

Beef And Broccoli + Recipe Video

Meal Prep Bowls

Eat healthy all week! We have rounded up super easy meal prep bowls to inspire you to eat healthy.

These simple meals are perfect for lunch ideas, clean eating, breakfast, lunch, dinner & weight loss.

Tips

Types Of Meal Prep Meals

  • Keto
  • Low carb
  • Paleo
  • Vegan or meatless
  • Vegetarian
  • Gluten free

Key Ingredients To Use

  • Turkey
  • Chicken
  • Avocado
  • Salmon
  • Shrimp
  • Quinoa
  • Beef
  • Sweet potato
  • Cucumber
  • Salad
  • Sausage
  • Steak
  • Coconut
  • Burrito wrap
  • Pasta
  • Taco shells
  • Lettuce
  • Rice

Kitchen Tools Used To Make Meal Prep Easier

  • Crockpot
  • Instant pot
  • Slow cooker
  • Sheet pan
  • Mason jar
  • Food wrap
  • Measuring cups and spoons
  • Spiralizer
  • Food processor
  • Casserole dishes
  • Baking sheets
  • Knives
  • Salad chopper

See the best kitchen tools available on Amazon we recommend.

Popular Meal Prep International Cuisines

  • Mexican
  • Greek
  • Italian
  • Thai
  • Asian

Our Meal Prep Resource

Printable Healthy Grocery List

Clean Eating Meal Prep Guidelines

Meal Prep Tools On Amazon

Top Brands For Kitchen Tools To Eat Better

Meal Prep Ideas

Healthy Wraps

Vegan Meal Prep Recipes

20 One Pan Meals

Healthy Chicken Recipes

Instant Pot Recipes

Crock Pot Recipes

Slow Cooker Recipes

Keto Recipes

Vegan And Vegetarian Recipes

20 Meal Prep Meals For The Week

See below our compiled meal prep recipes below!

Chicken Shawarma And Sweet Potato Fry Bowls

Healthy Meal Prep Bowls: Chicken Shawarma And Sweet Potato from halfbakedharvest.com

This recipe is perfect for lunch or dinner. Get the recipe.

Chicken Fajita Bowls With Cilantro Lime Quinoa

Chicken Fajita Meal Prep Lunch Bowls With Cilantro Lime Quinoafrom myfoodstory.com

A healthy recipe with quick preparation to make meal prep for weekdays super easy! Get the recipe.

Chipolte Sweet Potato & Quinoa Lunch Bowls

Chipolte Sweet Potato & Quinoa Lunch Bowlsfrom thegirlonbloor.com

Filled with tons of veggies and chicken, then drizzled with a spicy chipotle sauce, the chipotle sweet potato & quinoa lunch bowls are the ultimate make-ahead lunch! Get the recipe.

Honey Sriracha Glazed Meatballs

Honey Sriracha Glazed Meatballsfrom eatyourselfskinny.com

The honey sriracha glazed meatballs are spicy, sweet and full of flavour! Get the recipe.

Meal Prep Taco Salad Lunch Bowls

Meal Prep Taco Salad Lunch Bowlsfrom kristineskitchenblog.com

These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa. Get the recipe.

Italian Chicken 

Italian Chicken Meal Prep Bowlsfrom eazypeazymealz.com

This dish is packed with delicious veggies, and seasoned with basil, rosemary, thyme, and marjoram. Get the recipe.

Make Ahead Breakfast: 4 Ways

Make Ahead Breakfast Meal Prep Bowls 4 Waysfrom smilesandwich.com

These bowls are quick, easy and healthy to make for breakfast all week. Get the recipe.

Teriyaki Chicken and Broccoli

Meal Prep – Teriyaki Chicken and Broccolifrom gimmedelicious.com

In less than 20 minutes the quick teriyaki chicken and broccoli bowls make a tasty healthy lunch for the entire week. Get the recipe.

Fajita Bowls

Fajita Meal Prep Bowlsfrom spendwithpennies.com

The fajita meal prep bowl, is perfect solution for busy people on the go. Get the recipe.

Greek Chicken Bowls 

Greek Chicken Bowls (Meal Prep Easy)from eazypeazymealz.com

You are all set for the week! Very easy recipe to make. Get the recipe.

Healthy Roasted Chicken and Veggies

Meal Prep – Healthy Roasted Chicken and Veggiesfrom gimmedelicious.com

Sheet pan chicken and veggies is a healthy meal for lunch or dinner. Get the recipe.

21 Chicken Breast Recipes For Meal Prep

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prepfrom greatist.com

These 21 chicken breast recipes are simple to prepare and delicious. Get the recipe.

Easy Ground Turkey: 4 Ways

Easy Ground Turkey Meal Prep Bowls: 4 Waysfrom smilesandwich.com

The perfect recipe, the easy ground turkey peal prep bowls, saves you time and keeps you on track during the week with your healthy eating habits. Get the recipe.

Easy Chicken Burrito

Easy Chicken Burrito Meal Prep Bowls (Gluten Free)from myfoodstory.com

Easy chicken burrito bowls are super tasty, gluten free and a healthy way to make sure you have home cooked lunch boxes ready to go. Get the recipe.

Curried Chickpea Bowls with Garlicky Spinach

Curried Chickpea Bowls with Garlicky Spinachfrom eatingbirdfood.com

This vegan bowl makes meal prepping for the entire week a breeze. Chickpeas with garlicky spinach and brown rice are absolutely delicious. Get the recipe.

Turkey Taco Lunch Bowls 

Turkey Taco Lunch Bowls
from sweetpeasandsaffron.com

With tons of flavour, the delicious combination of turkey taco meat, corn, brown rice, and pico de gallo, requires little effort to prepare. Get the recipe.

Easy Chicken Bowls: 5 Ways

Easy Chicken Meal Prep Bowls- 5 Waysfrom smilesandwich.com

Stay healthy all week with this dish! Get the recipe.

Meal Prep Shrimp Taco Bowls

Meal Prep Shrimp Taco Bowlsfrom gimmedelicious.com

In under 30 minutes you will be able to dig into this absolutely delicious spicy taco shrimp bowls loaded with cheese, black beans, corn, brown rice and tomato. Get the recipe.

Beef And Broccoli + Recipe Video

Beef And Broccoli + Recipe Videofrom lifemadesweeter.com

Filled with flavour and its much healthier than any Asian carry out. See recipe video.

Get the recipe.

Meal Prep Southwest Chicken Burrito Bowls

Meal Prep Southwest Chicken Burrito Bowlsfrom jaroflemons.com

The southwest chicken burrito bowls are very easy to make! Get the recipe.

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Written by Rhonda Shade

I am the founder of Change In Seconds. The site features clean eating, healthy recipes, meal prep, meal planning, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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