Why Yoga Is Better Than The Gym

Why yoga is better for you than gym


Why Yoga Is Better Than The Gym

In reality the gym isn’t for everyone. Only 12 percent of the general population own a fitness membership.

If you are the type of person who is less interested in cardio and weight training, choosing to participate in yoga may not only be easier for your body – but also better for your body.

Benefits The Mind, Body And Spirit

One of the largest advantages to doing yoga instead of going to the gym is that yoga is designed to strengthen not only your physique, but your mind and spirit as well.

After a while, you will begin to notice that your mind will become clearer and stress will be greatly decreased.

Participating in yoga allows you to experience positive energy with the primary focus of increasing your physical endurance.

Inner and Outer Benefits Of Yoga

Yoga has tons of benefits. Practicing yoga improves your digestion as it will allow you to become more regular and release any tension in your digestive organs.

It is also fantastic for improving your cardiovascular health, breathing, immunity, energy, concentration, flexibility and posture. It also relieves aches and creates calm.

Furthermore it aids weight loss and helps to tone and tighten every area of your body.

Accepting Yourself

Yoga is a great way to teach yourself how to accept yourself for who you are.

You won’t feel pressured to perform like individuals using weights or machines to keep up with the individual next to you.

Instead, yoga makes participants comfortable, allowing them to progress at their own pace.

Yoga is not a competition with anyone in the class, instead, it is a peaceful and serene way to personally push yourself.

Yoga Builds Lean Muscle

Due to stretching, holding of poses and balancing techniques used in yoga, you will influence your body to get rid of most of your excess weight to acquire a lean appearance, rather than a muscular one.

Practice Yoga Anywhere At Any Time

If you have the opportunity to attend a yoga class in a studio, it is a completely different experience than doing it at home.

The skills that you learn in the yoga studio can be used in the comfort of your own house. Furthermore, it’s inexpensive to practice yoga at home.

It does not matter if you are in your home, office or on the road. All you need is a DVD and that’s it. Dress comfortably and use the carpet if you do not have a mat.

This is what makes yoga so much more advantageous than going to the gym, as you can do it at anytime, anywhere.

Slow and Controlled Yoga  Movements Are Better For Your Body

Yoga is known for allowing participants to take it slow, which is why it is such a popular form of exercise.

Instead of pushing your body to the extreme in the gym, yoga allows you to use slow and controlled movements.

This teaches your body to gradually get into a rhythm that you are comfortable with, instead of pushing you past your limits.

With the use of stretching, you will gradually be able to increase your mobility, strength and overall endurance.

Yoga Increases Calmness

One of the main traits of attending the gym is that it is a fast-paced environment that is filled with grunting and grimacing as people lift weights and push their bodies.

Instead, yoga helps to increase the amount of calmness that you experience both in your body and your soul.

The main intention of a workout like yoga is to release any tension in a calming manner which is a feeling that certainly resonates throughout the yoga studio or wherever you are practicing the workout.

It is great for individuals who are looking for a peaceful way to tone their bodies.

To learn more tips on how to get fitness in on a regular basis no matter how busy you are click here to learn more.

Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.

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