Sexy Arms Workout Blast Arm Fat Fast (Download PDF)

Sexy Arms In 30 Days Exercise

Sexy Arms Workout

Sculpt sexy, shapely, toned arms focusing on the back of your arms. In just 30 days you will see and feel amazing results with the sexy arms workout in 30 days!

Scroll Below To Discover Its Benefits, Muscles Worked, Written & Video Instructions, Printable PDF For The Sexy Arms In 30 Days Workout!

Tricep Dips Benefits

1) Build your entire upper body

2) Tone your triceps

3) Engage your core

4) It uses your entire body to execute. Performing tricep dips on a regular basis you will see an increase in endurance and significant toning of your upper body muscles without using any equipment.

Tricep Dips Muscles Worked

Tricep dips is one of the best exercises you can perform to build the chest, triceps and shoulders,

Sexy Arms Workout Instructions

1) Featuring tricep dips exercise Day 1 to Day 30

2) Instructions on how to perform the exercise including video

3) Infographic with visual instructions to follow online

4) Print PDF available at the end of the infographic

1st Day: 5 Tricep Dips
2nd Day: 8 Tricep Dips
3rd Day: 10 Tricep Dips
4th Day: REST DAY
5th Day: 12 Tricep Dips
6th Day: 15 Tricep Dips
7th Day: 18 Tricep Dips
8th Day: REST DAY
9th Day: 20 Tricep Dips
10th Day: 25 Tricep Dips
11th Day: 30 Tricep Dips
12th Day: REST DAY
13th Day: 35 Tricep Dips
14th Day: 40 Tricep Dips
15th Day: 45 Tricep Dips

16th Day: REST DAY
17th Day: 50 Tricep Dips
18th Day: 55 Tricep Dips
19th Day: 60 Tricep Dips
20th Day:  REST DAY
21st Day: 65 Tricep Dips
22nd Day: 70 Tricep Dips
23rd Day: 75 Tricep Dips
24th Day: REST DAY
25th Day: 80 Tricep Dips
26th Day: 85 Tricep Dips
27th Day: 90 Tricep Dips
28th Day: REST DAY
29th Day: 95 Tricep Dips
30th Day: 100 Tricep Dips

How To Do Tricep Dips

1) Position your hands shoulder-width apart on a secured bench or stable chair

2) Legs extended out in front of you with knees bent or slightly bent for more advanced

3) Slightly bend your elbows to keep tension on your triceps and off your elbow joints

4) Now slowly lower your body toward the floor until your elbows are at a 90-degree angle

5) Push back up until your elbows are nearly straight but do not lock them out

6) Repeat sequence required for the day

How To Do A Tricep Dip Video



Print PDF Below

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