Sexy Arms In 30 Days Workout (Download PDF)

Sexy Arms Workout

Sexy Arms Workout

Sculpt sexy, shapely, toned arms focusing on the back of your arms. In just 30 days you will see and feel amazing results with the sexy arms in 30 days workout!

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Scroll Below To Discover Its Benefits, Muscles Worked, Written & Video Instructions, Printable PDF For The Sexy Arms In 30 Days Workout!

Tricep Dips Benefits

1) Build your entire upper body

2) Tone your triceps

3) Engage your core

4) It uses your entire body to execute. Performing tricep dips on a regular basis you will see an increase in endurance and significant toning of your upper body muscles without using any equipment.

Tricep Dips Muscles Worked

Tricep dips is one of the best exercises you can perform to build the chest, triceps and shoulders,

Sexy Arms Workout Instructions

1) Featuring tricep dips exercise Day 1 to Day 30

2) Instructions on how to perform the exercise including video

3) Infographic with visual instructions to follow online

4) Print PDF available at the end of the infographic

Day 1 5 Tricep Dips
Day 2 8 Tricep Dips
Day 3 10 Tricep Dips
Day 4 REST DAY
Day 5 12 Tricep Dips
Day 6 15 Tricep Dips
Day 7 18 Tricep Dips
Day 8 REST DAY
Day 9 20 Tricep Dips
Day 10 25 Tricep Dips
Day 11 30 Tricep Dips
Day 12 REST DAY
Day 13 35 Tricep Dips
Day 14 40 Tricep Dips
Day 15 45 Tricep Dips
Day 16 REST DAY
Day 17 50 Tricep Dips
Day 18 55 Tricep Dips
Day 19 60 Tricep Dips
Day 20 REST DAY
Day 21 65 Tricep Dips
Day 22 70 Tricep Dips
Day 23 75 Tricep Dips
Day 24 REST DAY
Day 25 80 Tricep Dips
Day 26 85 Tricep Dips
Day 27 90 Tricep Dips
Day 28 REST DAY
Day 29 95 Tricep Dips
Day 30 100 Tricep Dips

How To Do Tricep Dips

1) Position your hands shoulder-width apart on a secured bench or stable chair

2) Legs extended out in front of you with knees bent or slightly bent for more advanced

3) Slightly bend your elbows to keep tension on your triceps and off your elbow joints

4) Now slowly lower your body toward the floor until your elbows are at a 90-degree angle

5) Push back up until your elbows are nearly straight but do not lock them out

6) Repeat sequence required for the day

How To Do A Tricep Dip Video

HOW TO DO A TRICEP DIP VIDEO
Sexy Arms In 30 Days Workout (Download PDF)

See INFOGRAPHIC Below

Sexy Arms In 30 Days Workout

Print PDF Below

Download Sexy Arms In 30 Days Workout PDF Download PDF

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