in

Lunges Exercise: How To Do A Proper Lunge, Strengthen Legs & Buttocks

Lunges Exercise- How To Do A Proper Lunge

Lunges Exercise: How To Do A Proper Lunge

See below instructions for lunge exercises, with FREE workouts using the exercise and video demonstration on how to do a proper lunge exercise.

What Are The Benefits Of Doing Lunges

Lunges are an amazing lower body movement. Not only do they contribute to building muscle, but they also help out with muscular imbalance as well.

Lunges help develop the quads, hamstrings, calves, glutes, and even the harder to hit adductor muscles that are in the inner thigh.

Full benefits are the following:

  • Burns Fat
  • Hip Flexibility
  • Improves Balance
  • Core Stability
  • Better Spinal Health
  • Strengthens & Tone Legs & Buttocks
  • Improved Glute Activation
  • Makes You More Functional
  • Does Not Require Equipment
  • Boost Metabolism To Help You Lose Weight Faster
  • Extremely Safe & Easy To Learn How To Do The Exercise

What Is The Correct Way To Do A Lunge

Tighten your core. Step forward with one leg. Lower your hips until both knees are bent at  a 90-degree angle.

Step up and switch legs.

Should Your Knee Touch The Floor During Lunges

No. Keep your knee 2 inches off the ground.

How Long Should I Hold A Lunge

To build muscle and strength in the lower body, hold the lunge position for two to three seconds.

The longer you hold the lunge, the more fatigued the muscles will become.

What Muscles Do Lunges Work

Working all the muscles of the lower body, the lunge is one of the best ways to intensely target the quads and glutes, while also working the hamstrings and the calf muscles.

Your abdominal and back muscles, act as stabilizers during this exercise.

How Many Times A Week Should You Do Lunges

To strengthen your legs and buttocks, add lunges to your weekly exercise routine 2 to 3 times a week.

How Long Does It Take To See Results From Lunges

Within 2 weeks when you start doing lunges, you may feel your leg muscles getting tighter and firmer.

In most cases it may take up to four weeks before you see toned leg muscles or longer if you have a lot of fat on your legs.

Why Do I Lose Balance When Doing Lunges

It’s the small stabilizer muscle on the hip that keeps your legs fixed when doing squats or lunges.

Attempt 10 slow controlled reps without fully relaxing at the bottom of the lunge.

Are Lunges Bad For Knees

For people with arthritis in the knee, lunges have the same benefits and risks as a deep squat.

Lunges will improve your leg and hip strength, but may cause unnecessary pain when practiced incorrectly.  Make sure your perform the lunge correctly.

One key trick is to make sure the knee does not extend past your ankle.

Are Lunges Good For Lower Back Pain

Yes.  When done properly the lunge can help you achieve a stronger and more stable core.

A stronger core allows you deal with lower back pain and improves your balance and posture as well.

Do Lunges Make Your Bum Bigger Or Smaller

Lunges is one of the best butt exercises you could perform to build bigger, rounder glutes quickly and effectively.

Are Lunges Cardio Or Strength

Lunges create strong glutes and lean legs, and lunges can also be a great cardio training tool as well.

Printable Workouts That Incorporate The Lunge Exercise

10 Week No Gym Home Workout Plan

25 Minute Workout

12 Week Workout Plan

Fat Burning Evening Workout

7 Day Workout Plan At Home

Fat Blasting Cardio Workout For Beginners

Fat Burning Morning Workout

60 Bodyweight Exercises You Can Do At Home

Lunge Exercise Video Demonstration

Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.