How To Do A Proper Plank Exercise

How To Do A Proper Plank Exercise

See Below Instructions, FREE Workouts And Video Demonstration On How To Do A Proper Plank Exercise.

WHAT IS A PLANK EXERCISE AND MUSCLES USED

The plank is one of the best bodyweight exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the “six-pack muscles” ), transverse abdominus, internal and external obliques, hips, back, shoulder and arms.

HOW OFTEN SHOULD I DO THE PLANK EXERCISE

You could do it 2-3 times a week on non-consecutive days or you can train daily.

HOW LONG DO YOU HOLD A PLANK EXERCISE

You can hold the plank position from 10 seconds to 5 minutes. If you are new to exercising, try 10 seconds. 2 minutes is a good goal to shot for. 3 to 5 minutes will give you even greater physical benefits. We offer the 30 Day Plank Challenge as a means to gradually get you to hold your plank position longer.

HOW MANY CALORIES CAN YOU BURN DOING PLANKS

According to MyFitnessPal, a 150 pound person will burn 10 calories in 3 minutes. A 180 pound person will burn 12 calories in the same time.

STEPS ON HOW TO DO A PROPER PLANK EXERCISE

1) Start on your hands and knees on a mat.

2) Lift your knees off the mat and push your feet back, bringing your body to full extension with toes pressed into the mat.

3) Make sure your feet are shoulder-width apart to start. Press the palms of your hands flat on the mat with elbows bent, lifting your body so it forms a straight line.

4) Keep your core tight while you hold the plank.

FREE WORKOUTS THAT INCORPORATE THE PLANK EXERCISE

30 Day Plank Challenge

Get A Flat And Toned Stomach Fast

30 Day Ab Challenge

Flat Belly Workout

Bodyweight Exercises

Fat Burning Evening Workout

HOW TO DO A PROPER PLANK EXERCISE FOR BEGINNERS VIDEO DEMONSTRATION

HOW TO DO A PROPER PLANK EXERCISE
How To Do A Proper Plank Exercise


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