30 Day Walking Routine To Lose Weight (Download PDF)

30 Day Walking Challenge

Walking Routine To Lose Weight

Burn more calories and fat utilizing tips we recommend with our 30 day walking routine to lose weight. Walking is a simple, accessible method of exercise you can do anywhere.

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30 Day Walking Routine To Lose Weight Instructions

1) Featuring walking exercise Day 1 to Day 30

2) Instructions on how to walk properly

3) Infographic with visual instructions to follow online

4) Print PDF available at the end of the infographic

Day 1 10 Mins
Day 2 10 Mins
Day 3 10 Mins
Day 4 10 Mins
Day 5 REST DAY
Day 6 15 MINS
Day 7 15 MINS
Day 8 15 MINS
Day 9 15 MINS
Day 10 REST DAY
Day 11 20 MINS
Day 12 20 MINS
Day 13 20 MINS
Day 14 20 MINS
Day 15 REST DAY
Day 16 30 MINS
Day 17 30 MINS
Day 18 30 MINS
Day 19 30 MINS
Day 20 REST DAY
Day 21 45 MINS
Day 22 45 MINS
Day 23 45 MINS
Day 24 45 MINS
Day 25 REST DAY
Day 26 60 MINS
Day 27 60 MINS
Day 28 60 MINS
Day 29 60 MINS
Day 30 REST DAY

How To Walk Properly Exercise

1) Relax your shoulders and keep them back and down

2) Stand tall with a slightly lifted chest

3) Swing arms naturally with a slight bend to the elbows

4) Point your chin down and pull in slightly to protect your neck

5) Step forward landing squarely on the heel of your foot

6) Protect your knees don’t force it be gentle when walking

You can virtually walk anywhere. Walking for weight loss is a convenient form of exercise you can fit into your daily routine.

See INFOGRAPHIC Below

30 Day Walking Routine To Lose Weight

Print PDF Below

Download 30 Day Walking Routine To Lose Weight PDF Download PDF

To learn how to achieve a lean fit healthy body permanently, try this unique method click here.


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