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30-Day Fitness Challenge Ideas To Get You In Shape!!

Fitness Challenges

110 Fitness Challenge Ideas

Get ready to get fit with our awesome fitness challenge ideas!

From low intensity to high-intensity workouts to strength exercises, there are plenty of ideas to get you on your way to the body of your dreams!

We feature:

  • 1 to 10 minute workouts
  • Kettlebell workouts
  • Ab workout
  • Full body workout
  • Slim waist workout
  • Butt workout
  • Toned arms
  • Flat belly workout
  • Bodyweight exercises
  • Core workout
  • Stomach workout
  • Shoulder workout
  • Plank workout
  • Upper body workout
  • Lower body workout
  • Back workout
  • Chest workout
  • Dumbbell workout and more!

Whether you are new to fitness or advanced, below you will find a list of fitness challenge ideas that will cater to your needs.

In terms of fitness, my personal favourite fitness equipment is the kettlebell, since I enjoy the 30 day kettlebell swing for rapid fat loss and for meals I consume:

I also utilize our healthy grocery shopping list to purchase healthy foods.

To get fit, 80% of your efforts must be on nutrition.

To assist you with your eating habits participate in our 7 day no junk food challenge or the 30 day healthy eating challenge.

As a daily reminder to create healthy habits, save our “fitness challenge” post, fitness motivational quotes, and any of our fitness workouts on the following Pinterest boards:

  • Fitness motivation
  • Fitness wallpaper
  • 30 day fitness challenges
  • Fitness aesthetic
  • Fitness inspiration
  • Workouts
  • Fitness challenges
  • Fitness workouts

Ok, let’s get started.

110 Fitness Challenges

Below you will find 2 options:

  1. Basic fitness challenge
  2. 30 different printable fitness workouts

If you are new to exercise start with the basic challenge and pick 1 challenge to execute per day.

If you want to do more per day it’s perfectly fine. Select up to 5. However, check with your doctor first if you are new to fitness and ease into it gradually.

Basic Fitness Challenge

Broken down into 4 sections.


Sit Ups: 5 per day

Sit Ups: 10 per day

Ab Crunch: 1 set of 10

Ab Crunch: 1 set of 20

Plank: 10 second hold

Sit Ups: 15 per day

Sit Ups: 20 per day

Ab Crunch: 1 set of 30

Ab Crunch: 1 set of 40

Plank: 15 second hold

Plank: 20 second hold

Sit Ups: 25 per day

Sit Ups: 30 per day

Ab Crunch: 1 set of 50

Ab Crunch: 1 set of 60

Plank: 25 second hold

Plank: 30 second hold

Sit Ups: 35 per day

Sit Ups: 40 per day

Plank: 35 second hold

Plank: 40 second per day

Sit Ups: 45 per day

Sit Ups: 50 per day

Plank: 45 second hold

Plank: 50 second hold

Sit Ups: 55 per day

Plank: 55 second hold

Plank: 1 minute hold


Pushups: 5 per day

Pushups: 10 per day

Tricep Dips: 5 per day

Tricep Dips: 10 per day

Pushups: 15 per day

Pushups: 20 per day

Tricep Dips: 15 per day

Tricep Dips: 20 per day

Pushups: 25 per day

Pushups: 30 per day

Tricep Dips: 25 per day

Tricep Dips: 30 per day


Calf Raises: 5 per day

Calf Raises: 10 per day

Squats: 5 per day

Squats: 10 per day

Calf Raises: 15 per day

Calf Raises: 20 per day

Squats: 15 per day

Squats: 20 per day

Calf Raises: 25 per day

Calf Raises: 30 per day

Wall Sit: 1 minute hold

Squats: 25 per day

Squats: 30 per day


Jumping Jacks: 5 per day

Jumping Jacks: 10 per day

Dance: 10 minutes

Walk: 10,000 steps per day

Daily Stretch: 10 minutes

Stretch: 10 minutes

Cardio: 10 minutes

Hula Hoop: 10 minutes

Yard Work: 10 minutes

Mow The Lawn: 10 minutes

Shovel The Snow: 10 minutes

Wash Car: 10 minutes

Yoga: 10 minutes

Pilates: 10 minutes

Plyometric Jumps: 10 minutes

Walking Lunge: 10 minutes

Jog: 10 minutes

Outdoor Brisk Walk: 10 minutes

Jumping Rope: 10 minutes

Climb stairs: 10 minutes

Mall Brisk Walk: 10 minutes

Strength Training: 10 minutes

Cycle: 10 minutes

Walk Dog: 10 minutes

Outdoor Sport: 10 minutes

Active Family Time: 10 minutes

Brisk Walk: 15 minutes

Hike: 30 to 60 minutes

Change In Seconds Printable Workouts (PDF’s & Videos)

10 Week No-Gym Home Workout Plan

30 Day Kettlebell Swing Workout

Full Body Workout At Home

Exercises To Get Rid Of Love Handles Fast

The 30 Day Plank Challenge

30 Day Wall Sit Workout

Morning Yoga Routine For Beginners

Incredible Workout To Melt Body Fat

30 Day Ab Challenge

25 Minute Workout

60 Bodyweight Exercises

12 Week Workout Plan

7 Day Workout Plan

30 Day Squat And Crunches Workout

Best Leg Workout For Women

Walking Challenge To Lose Weight

Circuit Training Workouts For Beginners

The 30 Day Squat Challenge

Fat Burning Evening Workout

30 Day Push Up Challenge

The Best Butt Workout

Sexy Arms Workout In 30 Days

Exercises For A Firmer Bust

Flat And Toned Stomach Workout

3 Minute Arm Workout

Get Flat Abs Standing Workout

Flat Belly Workout At Home

Fat Burning Morning Workout

Circuit Training Total Body Workout

Need Motivation?

28 Fitness Motivational Quotes

More Fitness Tips

50 Tips To Get Fit Without A Gym

Stick To Your Fitness Goals

How To Reach Your Fitness Goals

Healthy Food Quotes

20 Of The Best Healthy Food Quotes For Motivation

10 Week No Gym Home Workout Plans

10 Week No Gym Home Workout Plan (Download PDF)