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Healthy Food Quotes
Need motivation to eat healthy? We got you covered. Below you will find 20 “healthy food quotes” to help you adopt a healthy lifestyle by eating healthier.
Eating healthy is not easy when you have consumed junk food for a long period of time.
Reading “healthy eating quotes” to resist junk food and combined with our no junk food healthy eating plan, it may help you fight the urge to eat unhealthy.
Healthy eating quotes or slogans used for daily motivation are very powerful to realize positive results.
Before we get to the quotes let’s address why nutrition is important.
Why Is It Important To Eat Healthy
A healthy, nutrient-balanced diet ensures a whole host of benefits such as:
- Weight loss
- Anti aging
- More energy
- Weight maintenance
- Improves digestion
- Reduce sugar cravings
- Loaded with important nutrients
- Contains antioxidants
- Healthy fats
- May help you live longer
- Keeps skin, teeth, hearing & eyes healthy
- Supports muscles
- Boosts immunity
- Strengthens bones
- Supports healthy pregnancies & breastfeeding
- Lower risk of developing chronic illness
- Low in synthetic sugar
- High in fiber
- Cheap to purchase
- Less brain fog
Sources:
1,4: 11 reasons why real foods help you lose weight – Healthline
2: 10 foods that support healthy aging – Healthline
3: Eat to boost your energy – WebMD
5: 19 best foods to improve digestion – Healthline
6: 20 foods that can help fight sugar cravings – EveryDayHealth
7,8,16: Antioxidants – Harvard
9: Importance of healthy fats – Food Network
10, 13: What to eat to help you live longer and healthier – Health
11: Eat right for better hearing, vision and teeth – Consumer Reports
12, 14: 11 best foods for building strong bones & muscles – Stylecraze
15: Healthy eating for when pregnant and breastfeeding – Food Guide Canada
17: Sugar substitutes and healthy eating – Food Guide Canada
18: Why do we need dietary fiber – Medical News Today
19: 29 healthy foods that are incredibly cheap – Healthline
20: 15 foods to help beat brain fog – Clean Eating Magazine
Now that you understand that eating healthy has tons of health benefits lets get to the healthy eating quotes.
20 Motivating Healthy Food Quotes
Save the quotes on social media for daily motivation!!!
1.
“I can’t control everything in my life, but I can control what I put in my body.”
2.
“Your diet is a bank account. Good food choices are good investments.”
3.
“A healthy outside starts from the inside”.
4.
“Came from a plant, eat it, was made in a plant, don’t”
5.
“Create healthy eating habits not restrictions.”
6.
“Every time you eat is an opportunity to nourish your body.”
7.
“Food should be our medicine and medicine should be our food.”
8.
“Your body is a temple, but only if you treat it as one.”
9.
“Every time you eat or drink, you either feed disease or fight it.”
10.
“You have to eat healthy, live healthy, to be healthy.”
11.
“Eat real whole foods.”
12.
“If you keep healthy foods in the fridge you will eat healthy.”
13.
“Junk food you craved for an hour, or the body you craved for a lifetime.”
14.
“What you eat in private eventually is what you wear in public.”
15.
“Health requires healthy foods.”
16.
“Weight loss is a journey that starts in the grocery store.”
17.
“What you eat literally becomes you.”
18.
“Unhealthy food is cheaper to buy but more costly to your health.”
19.
“You don’t have to eat less, just eat healthier.”
20.
“Skip the diet just eat healthy.”
