7 Day No Junk Food Challenge – Step By Step Guide To Eat Healthy

7 Day No Junk Food Challenge

No Junk Food Challenge

Do you want to drop 5 pounds in a week, eat healthier or need help to stop snacking late at night?

To drop weight fast and conquer cravings, I have good news!

Our 7 day no junk food challenge will assist you to lose weight fast and adopt better eating habits!

The typical American diet contains 61% processed foods as reported by the TIMES.

To learn more why you should avoid processed foods read 48 reasons to avoid processed foods its filled with tons of studies.

In the next 7 days, you will enjoy whole foods as you transform your junk food diet into a healthy one.

The 7 day no junk food challenge requires a commitment for 7 days. if something is on the forbidden list, don’t eat it.

Benefits Of 7 Day No Junk Challenge

  1. Better Eating Habits
  2. Weight Loss
  3. Reduced Health Risks
  4. Increased Energy

Tips & Reminders For 7 Day Diet Challenge

Eating healthy is habit forming which can lead to long term results.

Learn to make home cooked meals. Avoid eating in fast food restaurants. Look for easy clean eating recipes that include healthy ingredients like lean meats, vegetables, fruits, legumes, and whole grains.


The recipes cater to either a vegan, vegetarian, gluten free or paleo diet.

Try any of these best clean eating cookbooks for beginners.

Utilize Plan To Eat an online meal planner app that saves recipes, plan meals and generates healthy grocery lists.

No Junk Food Challenge

No Junk Food Rules

  1. No Candy
  2. No Chocolate
  3. No Chips
  4. No Cookies
  5. No Biscuits
  6. No Ice Cream
  7. No Fast Food
  8. No Pastries
  9. No Cake
  10. No Donuts
  11. No Muffins
  12. No White Bread
  13. No White Rice
  14. No White Pasta
  15. No Fried Foods
  16. No Sugar
  17. No Alcohol
  18. No Soda
  19. No Store Bought Juice
  20. No Protein Bars

No Junk Food

Replacement Foods

  1. Fresh Fruit
  2. Dried Fruit
  3. Fresh Vegetables
  4. Lots Of Filtered Water
  5. Local Or Organic Chicken (Baked or Grilled)
  6. Local Or Organic Meat (Baked or Grilled)
  7. Fresh Water Fish (Baked or Grilled)
  8. Natural Ingredient Salad Dressing
  9. 100% Whole Grains
  10. Raw Nuts
  11. Raw Seeds
  12. Beans

7 Day Diet Challenge

The energy, well being and weight loss you will experience should keep you motivated to continue beyond 7 days. Once you learn to control your cravings, you will be on the path to a healthier lifestyle.

At the end of 7 days, ask yourself if you feel healthier and/or lost weight. If the answer is, “Yes,” go another 7 days.

Give it a try. It may be hard at first, but you will be amazed at how good you will feel afterwards!

Want to try another challenge? We have a state of the art web based online tracking software that includes many features including 180 challenges!

Get details of our healthy living program then JOIN our community today!

Written by Rhonda Shade

Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle.