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30 Day Healthy Eating Challenge
To adopt a healthy lifestyle you must work on changing your eating habits and engage in fitness. The healthy eating challenge is unique in a sense that you make it your own and tailor what you do each day.
A 30 day challenge will help you to establish a healthy habit, that sticks.
Create your own challenge based on your specific goals and involve friends and/or family members.
Read healthy food quotes for motivation and tag @changeinseconds on Pinterest, so I can cheer you on!
Now, the following are a list of 60 healthy eating challenge ideas you can incorporate into your DIY challenge.
Pick ONE new challenge per month.
Master the habit until it sticks then move on to your next challenge you select.
60 Healthy Eating Challenges (pick 1 per month)
Below you will find 60 challenges you can select from PLUS a recipe resource. The recipes are listed after the challenges.
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Meal Prep
- Keto Recipes
- Vegan Recipes
- Vegetarian Recipes
- Chicken Recipes
- Beef Recipes
- Healthy Desserts
- Healthy Snacks
To begin you must focus on choosing healthy ingredients at the shopping store using our healthy eating grocery list, based on what you want to focus on each month for your challenge.
Let’s begin.
Healthy Liquids Challenge (pick 1 per month)
Homemade Green Smoothie: 1 per day
Fresh Juice: 3 times a week
Fresh Juice or Breakfast Smoothie: 1 per day
Morning Lemon Water: 1 per day
Detox Fruit Water: every day
Plant Based Milk: 1 per day
5 Per Week: alcohol
2 Per Week: alcohol
1 Per Week: alcohol
0 Per Week: alcohol
Water: 8 cups per day
Water: 16 cups per day
Coffee: 1 cup per day
Coffee: 0 cup per day
Heathy Meals & Food Challenge (pick 1 per month)
Eat no later than 8 pm
Vegetarian: 1 meal per day
1 Plate Per Day: fresh fruits and veggies
3 Servings Per Day: fresh fruits and veggies
5 Servings Per Day: fresh fruits and veggies
2/3 Plate Is Vegetables: 3 times a per week
2/3 Plate Is Vegetables: 5 times per week
Salads: 1 large salad per day
Salads: 2 large salads per day
Breakfast Healthy Meal: daily
Lunch Healthy Meal: daily
Dinner Healthy Meal: daily
Eliminate Dairy 100%
Eat Healthy: 3 meals per day
Cook Your Own Food: 2 meals per day
Cook Your Own Food: 3 meals per day
Dine Out: 1 meal per week
Meal Planning: once a week
Homemade Meals: 7 meals per week
Homemade Meals: 21 meals per week
Vegan Meal: 7 meals per week
Vegan Meal: 21 meals per week
Vegetarian: 7 meals per week
Vegetarian: 21 meals per week
Keto: 7 meals per week
Keto: 21 meals per week
Avoid Gluten Foods 100%
Gluten Free: 7 meals per week
Gluten Free: 21 meals per week
Paleo: 7 meals per week
Paleo: 21 meals per week
Fried Food: 1 serving per week
Fried Food: 0 serving per week
Soda: 0 per day
Sugar Alternative: 1 serving per day
1 Per Day: healthy dessert
3 Per Week: healthy dessert
Healthier Snack: 1 per day
Healthier Snack: 2 per day
Healthy Snack: once a week
Dark Chocolate: twice a week
No Carbs Past 5 pm
Junk Food (Processed Foods): 2 per week
Junk Food: 0 processed foods per week
Refined Sugar: 0 per week
Omega Fish: 2 per week
Resource For Recipes Based On Categories
Below is a resource of recipes for your convenience.
Breakfast
50 Healthy Breakfast Smoothies
Lunch
Dinner
100 Of The Best Clean Eating Recipes
Weeknight Dinners With Noodle Recipes
Meal Prep
Keto
Vegan & Vegetarian
100’s Of Vegan & Vegetarian Recipes
Chicken Recipes
45 Instant Pot Chicken Recipes
Beef Recipes
Healthy Desserts
Healthy Snacks
Complete list of our compiled list of healthy recipes.
Clean Eating Resource
Clean Eating Shopping List (INFOGRAPHIC)
Clean Eating Beginners Resource
Clean Eating Food Substitution Chart
