30 Day Challenges
If you are struggling to change your habits, position yourself for success in a fun, healthy and motivating way. Research shows that anonymous community based challenges have a higher rate of success versus individuals attempting to eat clean, lose weight or get fit on their own.
The difference with ours is you will focus on changing 1 specific habit.
Select 1 habit you want to incorporate or change based on the following categories which comprises of 180 challenges:
How Does It Work
Each challenge will last 30 days. The activity that you choose to join will indicate whether it is required for daily, weekly or just 1 act within the 30 day period. Once you join, 30 day count is activated. At the end of the 30 day period you will indicate “THUMBS UP” or “THUMBS DOWN” that you completed the challenge.
You will be responsible to self monitor. You will be honest with yourself whether or not that you completed the challenge.
Click ADD To Select A Challenge – Clean Eating, Fitness Or Health
Review the challenges.
Select 1 challenge at any time by clicking ADD. You may also repeat challenges at any time.
If fitness is what you are interested in check out our fitness workouts or if your focus is clean eating see our clean eating for beginners resource.
Read further to see a sample of some of our 30 day challenges.
Activate A Challenge For 30 Days
After activated, go back to the category for the challenge you activated to see that your challenge is now live.
After you select a Challenge to participate in, click on the category your participating in and you will see ONGOING next to the challenge you selected.
Track Your Progress On The Calendar For 30 Days
Click on the calendar and track your progress every day. Using the example below, if today is the 9th you have until 8 pm on the following day (the 10th) your local time to click on the 9th to indicate that you completed the challenge you activated.
When you click on the 9th a green circle will appear. The 10th will appear with a red X until you are allowed on the 11th to record that you completed it.
You will continue to log in each day to track your progress for the previous day.
For the days you miss a RED “x” will appear.
Times Up! The Challenge Is Complete Now Indicate Whether You Completed It Or Not
At the completion of 30 days you will be prompted to click “THUMBS UP” or “THUMBS DOWN” that you were successful or not.
See Chart That Records Real Time How Many Challenges Have Been Activated
No one sees your results, only you do. You may repeat a challenge as often as you want.
Take action so your new habit sticks!
It’s FREE to join. We have multiple features inside the community. There is no excuse not to join!
Use a state of the art web based software to improve your lifestyle starting today.