Crispy Sweet Potato Fries With Beet Ketchup

Clean Eating Lunch

Crispy Sweet Potato Fries With Beet Ketchup

Recipe Category

Vegan & Gluten Free


  • 2 medium beets, scrubbed
  • 2 medium sweet potatoes
  • Pompeian organic extra virgin olive oil spray
  • 1 tablespoon tapioca starch or cornstarch
  • 1 teaspoon salt, divided
  • ½ teaspoon paprika
  • 1 teaspoon onion powder, divided
  • 1 teaspoon garlic powder, divided
  • ½ teaspoon black pepper, divided
  • ½ cup + 1 tablespoon Organic apple cider vinegar
  • ½ cup pitted dates
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground ginger


Read full details on: Emilie Eats and image courtesy of Emilie Eats

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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