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25 Vegan Meals You Can Make In 30 Minutes!

One Pot Vegan White Bean Shakshuka
photo source: makingthymeforhealth.com

Vegan Meals In 30 Minutes Or Less

Enjoy easy to prepare, healthy, kid friendly, 25 vegan meals for beginners as part of your vegan lifestyle!

To get started, incorporate more nuts, seeds, tofu, whole grain, beans, stir fry and legumes into your diet.

Start collecting and experimenting with vegan recipes that appeal to you.

Most Popular Ingredients

  • Sweet potato
  • Avocado
  • Banana
  • Bean
  • Lentils
  • Butternut squash
  • Greens i.e. Kale, Spinach, Lettuce
  • White potato
  • Fresh tomatoes
  • Marinara sauce
  • Yam
  • Peas
  • Peppers
  • Mushroom
  • Quinoa
  • Tofu
  • Zucchini

Dietary Type

  • Vegan
  • Vegetarian
  • Gluten free
  • Low calories

What Can You Eat As A Vegan

  • Fruits and vegetables
  • Choline rich foods
  • Whole grains, bread, rice, pasta, oatmeal & cereals
  • Nuts, nut butters and seeds
  • Hemp, flax and chia seeds
  • Tofu and other minimally processed meat substitutes
  • Calcium-fortified plant based milks and yogurts
  • Sprouted and fermented plant foods
  • Nut butters i.e. Peanut butter and Almond butter
  • Non dairy coffee
  • Legumes

Can Vegans Drink Alcohol

Vegan alcohol include wine, spirits, beer and cider.

Before you get to our list of vegan meals below access additional recipes on our site.

Can Vegans Eat Honey

Honey is not considered vegan. Instead vegans replace honey with plant-based sweeteners, such as maple syrup, stevia, beet sugar, coconut sugar, brown rice syrup or blackstrap molasses.

Is Pizza Dough Vegan

Yes it is. It consist of flour, salt, yeast, water, and optionally oil and sugar.

Why Am I Gaining Weight On A Vegan Diet

Many vegan alternatives are high in carbs. If your body can not burn it off you will gain weight.

Vegan Junk Food

  • Ice cream
  • Candy
  • Cookies
  • Chips

Additional Vegan Dishes

25 Vegan Meals

See super easy, delicious vegan, plant based meals below for lunch and dinner! Check out some of the secret ingredients incorporated!

Indian Coconut Butter Cauliflower

Indian Coconut Butter Cauliflower

Read full details on: Half Baked Harvest

General Tso’s Tofu

General Tso’s Tofu

Read full details on: Simple Vegan Blog

Rainbow Power Greens Salad with Black Eyed Peas

Rainbow Power Greens Salad with Black Eyed Peas

Read full details on: Cotter Crunch

Vegan Teriyaki Sushi Burrito

Vegan Teriyaki Sushi Burrito

Read full details on: Emilie Eats

Healthy Taco Chickpea Lettuce Wraps

Healthy Taco Chickpea Lettuce Wraps

Read full details on: She Likes Food

Vegan Pasta Salad With Creamy Lemon Dressing

Vegan Pasta Salad With Creamy Lemon Dressing

Read full details on: Eat With Clarity

Gingery Thai Kale Salad with Cashew Dressing

Gingery Thai Kale Salad with Cashew Dressing

Read full details on: Minimalist Baker

Sticky Ginger Sesame Tofu and Veggies

Sticky Ginger Sesame Tofu and Veggies

Read full details on: Vegan Richa

Easy Vegan Spring Roll Bowls With Crispy Tofu

Easy Vegan Spring Roll Bowls With Crispy Tofu

Read full details on: Crowded Kitchen

Green Pesto Avocado Toast With Tahini

Green Pesto Avocado Toast With Tahini

Read full details on: Well and Full

One Pot Vegan White Bean Shakshuka

One Pot Vegan White Bean Shakshuka

Read full details on: Making Thyme For Health

Easy Vegan Potato Curry

Easy Vegan Potato Curry

Read full details on: Earth Of Maria

Vegan Pizza

Vegan Pizza

Read full details on: Love And Lemons

Pimento Olive Chickpea Salad

Pimento Olive Chickpea Salad

Read full details on: Monkey & Me Kitchen Adventures

Bangkok Coconut Curry Noodle Bowls

Bangkok Coconut Curry Noodle Bowls

Read full details on: Pinch Of Yum

Easy Vegan Butter Chicken

Easy Vegan Butter Chicken

Read full details on: Earth Of Maria

Thai Buddha Bowl with Peanut Red Curry Sauce

Thai Buddha Bowl with Peanut Red Curry Sauce

Read full details on: The Stingy Vegan

Tuscan White Bean Soup Recipe

Tuscan White Bean Soup

Read full details on: A Simple Palate

Creamy Vegan West African Peanut Stew

West African Peanut Stew

Read full details on: Simple Veganista

Vegan Mediterranean Pizza

Vegan Mediterranean Pizza

Read full details on: I Love Vegan

Vegan Kidney Bean One Pot Pasta

Vegan Kidney Bean One Pot Pasta

Read full details on: Earth Of Maria

Vegan Black Bean Burgers

Vegan Black Bean Burgers

Read full details on: Lauren Caris Cooks

Asian Broccoli Salad With Peanut Sauce

Asian Broccoli Salad With Peanut Sauce

Read full details on: Gimme Some Oven

Power Protein Salad

Power Protein Salad

Read full details on: Well And Full

Vegan Quesadilla with Hummus & Vegetables

Vegan Quesadilla with Hummus & Vegetables

Read full details on: Emilie Eats

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