Food Journal By CIS

After you LOGIN click on the left panel to access the FOOD JOURNAL. Click on the black circle with the text, CLICK TO TRACK YOUR EATING HABITS to access the Food Journal.

We have populated the fields with generic description. Click on each section and record what applies to you.

Near the bottom click on the icon that applies to you pertaining to “HOW DID I DO TODAY”.

Click SUBMIT at the bottom.

Does A Food Journal Help You Lose Weight

Yes. Recording what you eat each day can help you improve your health and lose weight.

Be Accountable

Consistently log your food each day.

Record keeping keeps you accountable.

It provides you with a wealth of information about the foods you enjoy and don’t enjoy plus which emotions and situations can trigger you to consume foods you should stay away from.

Be Honest

If you are using a food journal but are not truthful in your entries, then the tool will not work for you.

Work gradually on making changes in your eating habits.

The only person who will see it is you. Habits are a result of taking consistent action.

Use the JOURNAL every day for as long as you need to, to assist you in developing healthy eating habits.

Dieting and counting calories is not necessary when you increase your consumption of whole foods versus diet, processed or fake foods.

You will learn to make better choices gradually.

Access The Following Resource To Get Started

Clean Eating Resource For Beginners

As you flood your body with real nutrition you will gain more energy, healthier skin and nails, better control over your appetite and a slimmer waistline!