Best Way To Detox Your Body For Weight Loss
If you have considered what it would be like to get rid of toxins in your body, you have heard the term “detox”. A detox is a fantastic way to restore your body to its natural rhythm and to essentially start “clean” again.
There are a variety of different methods that you can use to get rid of harmful agents within your organs ranging from changing small habits to revolutionizing your lifestyle.
Detox is also quite advantageous for losing weight. As you get rid of the toxins, it activates your body’s ability to reboot your system to shed those extra pounds. Below is a list of the best ways to detox your body for weight loss naturally.
Tip 1: Drink More Water Or Fruit Infused Water
The number one way to detox (and completely free) is to make sure that you drink water. A minimum of 8 glasses per day is required. Water is not only great for eliminating toxins and flushing them out, but it is also a fantastic tool for weight loss.
You can consider having a glass of water before and after a meal to help you feel more satisfied so you don’t snack as much throughout the day. If you do not like to drink 8 glasses a day please remember that fruits and vegetable are high water content foods that should be part of your daily diet.
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Tip 2: Replace One Meal With A Smoothie
One of the best ways to make sure that your body goes through a healthy and natural detox is to replace ONE meal a day with a healthy detox smoothie. Detox smoothies are filled with complex carbohydrates, protein, healthy fats, vitamin and nutrients versus excess or empty calories.
The best way to make a detox smoothie is to use natural ingredients that are designed to help you get rid of harmful chemicals in your body. Instead of purchasing “detox” smoothie powders just focus on real foods such as celery, kale, berries, apple, avocado, organic honey and healthy fats to help your body gently push toxins out of your system.
Tip 3: Choose Organic Produce High In Fiber
When you are at the grocery store or local farm, choose organic or natural foods over traditional produce. Organic vegetables and fruit are free of pesticides, preservatives, additives and dyes and are high in fiber.
Fiber is the number one nutrient for maintaining proper digestive function. As a natural cleanser, fiber helps the body rid itself of toxins that have built up in the digestive tract over time.
The more organic fruit and vegetables that you eat, the less chemicals you ingest. Organic produce will prepare your body to eliminate toxins from your system to help promote healthy weight loss.
Tip 4: Switch To High Fiber Whole Grain Foods
Simple carbohydrates like white flour, sugar, rice and pasta have preservatives that lead to toxic build up in your body. By switching to whole grain options such as yam, sweet potatoes, brown rice, quinoa and whole grain breads toxins are cleared away with the extra fiber leading to weight loss and a flatter belly.
Tip 5: Replace Coffee With Tea
Coffee, although it is a life saver for people who need a pick me up during the day, it isn’t the best beverage to consume when you’re trying to lose weight. The majority of coffee drinkers add cream, sugar, or even whole milk to their beverage. With the combination of these ingredients, you are essentially making a drink that constitutes more calories than you should be ingesting from a single beverage. Instead, replace your coffee with tea.
Tea is renowned for its healthy properties such as catechins which are responsible for getting rid of free radicals from our system. Green tea or black tea are great for giving you the extra caffeine that you need to get on with your day. With its potent flavor, you don’t have to worry about putting milk or sugar in it as it is delicious on its own.
If you do not like caffeinated tea herbal tea is your best option. Herbal tea, a satisfying beverage include some of the best ingredients for flushing out toxins. From Burdock, Nettle, to Dandelion tea they are great options to cleanse your blood and flush out impurities from your body. If you’re looking for a great way to promote healthy weight loss and to get rid of harmful free radicals and impurities, tea is your best option.
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