Coconut Health Benefits
Young coconuts are the most health enhancing compared to mature coconuts. The water in the young coconut is one of the highest sources of electrolytes.
Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately.
Let’s begin focusing on 4 ways to consume coconut and its combined benefits, followed by recipes that contain coconut.
Health Benefit Of Coconut Oil
Coconut oil is an amazing oil that can be used on a daily basis. It can be used in recipes, skin enhancement, disease prevention, deodorant, toothpaste, body lotion to weight loss aid. Coconut oil cures many health ailments.
Health Benefit Of Coconut Water
The water from inside the coconut, incredibly nourishing, is a clear liquid in the fruit’s center that is tapped from young green coconuts.
It has fewer calories, less sodium, and more potassium, magnesium and antioxidants. You can drink the fresh water right from the coconut.
There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures.
Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green.
Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.
For best results, the water from fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients.
A single coconut usually provides eleven ounce serving of water, and it is low in calories and fat, but rich in vitamins, minerals and other nutrients.
Key nutrients in coconut water include lauric acid, chloride, and iron, as well as important electrolytes such as potassium, magnesium, calcium, sodium, and phosphorous.
Health Benefit Of Coconut Meat
Coconut meat provides an abundance of protein, vitamins, minerals, antioxidants, iron and fiber.
Fresh meat or white jelly from coconuts is found under several outer layers of the coconut shell that protect it and keep it sterile.
The meat can come from both young and mature coconuts. Coconut meat is high in fiber, with one cup containing 7.2 g.
Health Benefit Of Coconut Milk
The color and rich taste of coconut milk can be attributed to the high coconut oil content.
Make homemade coconut milk with shredded coconut and water for a simple, inexpensive and healthy drink. Or buy organic coconut milk.
A quarter cup of coconut milk has:
- 138 calories
- 1.5 grams protein
- 2 grams sugar
- 14 grams fat
- .55 milligrams manganese
- .15 milligrams copper
- 60 milligrams phosphorus
- 22 milligrams magnesium
- 3.9 milligrams iron
- 157 milligrams potassium
Let’s now take a look at the combined health benefits of coconut oil, coconut water, coconut meat and coconut milk.
130 Health Benefits Of Coconut Oil, Coconut Water, Coconut Meat & Coconut Milk
Promotes better nutrient absorption
Kills hunger i.e 256 calories per day is reduced
Reduce belly fat (consume 1 ounce of oil per day)
Promotes ketosis (fat burning)
Lowers blood cholesterol
Prevents heart disease
Unrefined coconut oil can be used to remove warts and moles
Relieves pain and discomfort of hemorrhoids
Keeps superficial scars and cuts clean
Helps with pink eye
Consume coconut oil regularly can help with allergy symptoms
When mixed with oregano oil can be used to improve gum health
Promote healing of varicose veins
Promote lung function by increasing the fluidity of cell surfaces
Manage pneumonia symptom
Heals minor cuts and scrapes
Treats diaper rash
Stops sugar cravings
Soothes the nervous system
Protects the liver
Feeds friendly gut bacteria
Promotes hair growth
Prevents glaucoma and cataracts
The healthiest people on the planet consume a lot of coconut
Promotes electrolyte balance
Remedy for anxiety
Gets rid of mouth sores
Soothe and prevents hangnails
Removes ear wax
Soften dry lips
Soften cracked heels
Soften dry knees
Softens dry elbows
Softens dry hands
Dry feet treatment
Fade age spots
Cleans your face
Provides skin protection
Prevents age spots
Prevents sagging skin
Reduces dry cough
Soothes insect bites
Treat athlete foot
Treats head lice
Treats skin irritations
Treats skin rashes
Gets rid of psoriasis
Gets rid of dermatitis
Gets rid of rosacea
Nourish your lips
Use as natural deodorant
Stretch mark preventer
Excellent to shave legs
Improve scalp health
Stops split ends
Enhances shine of hair
Cleans your ears
Heals bug bites
Use as a bug spray
Soothes itchy throat
Treats cold sores
Fights colds and flus
Boost bone health
Strengthen immune system
Treats tooth decay
Kills candida and yeast infections
Improves type II diabetes
Eases arthritis pain
Heal urinary (UTI) and kidney infections
Fatty acids in coconut oil promotes brain health
Ketones in coconuts can reduce seizures
Lauric acid in coconut oil kill viruses, bacteria, and fungus
Reduces symptoms of gallbladder disease
Improve insulin secretion
Treats headaches (coconut water)
Relieves hangovers (coconut water)
Improves hydration (coconut water)
Reduces viral load in aids patients
Treats dry eye
Reduces stomach ulcers
Promotes vitamin and nutrient absorption
To sooth heartburn or nausea
To help cleans the body during a detox
It can help the body get rid of viruses that cause herpes
Can improve sleep if consumed daily
Sooth heartburn and nausea
Healthy Recipes That Use Coconut
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