How To Do Side Lunges
See below instructions and video demonstration on how to do side lunges along with FREE related workouts.
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Side Lunge Exercise
This is a great exercise to add into your workouts to tone your lower body, improve your balance, and get leaner legs.
Take a large step with your right foot to the right side and lunge toward the right.
Make sure your right knee does not extend past your toes and keep your left leg straight.
Push off through your right foot to return to the start to complete then follow the same procedure for the left.
Benefits Of Side Lunges
Here are just a few reasons why you should do this exercise.
1) Side lunges will help decrease the appearance of saddlebags because they activate those outer thigh muscle directly.
2) Side lunges help tone and shape your booty and give you a nice, strong and shapely backside.
3) The side lunge gets your heart pumping.
4) It improves balance and stability.
What Muscles Do The Side Lunge Work On
The lunge is a lower body exercise that targets the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs.
What Equipment Is Required To Do A Side Lunge
How Many Calories Do Side Lunges Burn?
Side Lunges, will generally burn about 100 calories for every 10 minutes you do the workout.
How To Do A Side Lunge Video Demostration
List Of Free Fitness Workouts For Related Muscle Group
The side lunges is an amazing exercise, but it can be even more effective when you incorporate it into other workouts. See below our list of workouts that utilize this exercise.