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How To Do Side Lunges Exercise To Develop Strong Legs

How To Do Side Lunges Exercise

How To Do Side Lunges

See below instructions and video demonstration on how to do side lunges along with FREE related workouts.

Side Lunge Exercise

This is a great exercise to add into your workouts to tone your lower body, improve your balance, and get leaner legs.

Take a large step with your right foot to the right side and lunge toward the right.

Make sure your right knee does not extend past your toes and keep your left leg straight.

Push off through your right foot to return to the start to complete then follow the same procedure for the left.

Benefits Of Side Lunges

Here are just a few reasons why you should do this exercise.

1) Side lunges will help decrease the appearance of saddlebags because they activate those outer thigh muscle directly.

2) Side lunges help tone and shape your booty and give you a nice, strong and shapely backside.

3) The side lunge gets your heart pumping.

4) It improves balance and stability.

What Muscles Do The Side Lunge Work On

The lunge is a lower body exercise that targets the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs.

What Equipment Is Required To Do A Side Lunge

N/A

How Many Calories Do Side Lunges Burn?

Side Lunges, will generally burn about 100 calories for every 10 minutes you do the workout.

How To Do A Side Lunge Video Demostration

List Of Free Fitness Workouts For Related Muscle Group

The side lunges is an amazing exercise, but it can be even more effective when you incorporate it into other workouts. See below our list of workouts that utilize this exercise.

Best Butt Workout

Squat Challenge Chart

Squats And Crunches Workout

Kettlebell Swing Workout

Free Youtube Workout Videos

Best Leg Workout

Fat Burning Evening Workout

Fat Burning Morning Workout

Bodyweight Exercises

Wall Sit Challenge

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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