in Weight Loss Weight Loss Motivation #101 by Rhonda Shade August 17, 2016, 1:17 am Become The Person You Want To Be See more Previous article How To Do Push Ups Correctly At Home For Beginners Next article Weight Loss Motivation #102 Written by Rhonda Shade Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle. login learn more