in Weight Loss Weight Loss Motivation #102 by Rhonda Shade August 18, 2016, 1:29 am There Are Only 2 Options Make Progress Or Make Excuses See more Previous article Weight Loss Motivation #101 Next article Weight Loss Motivation #103 Written by Rhonda Shade Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle. login learn more