in Weight Loss Weight Loss Motivation #144 by Rhonda Shade March 1, 2017, 12:09 am It’s A Slow Process Don’t Make It Slower By Quitting See more Previous article Fat Blasting Cardio Workout For Beginners (Download PDF) Next article Weight Loss Motivation #145 Written by Rhonda Shade Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle. login learn more