in Weight Loss Weight Loss Motivation #136 by Rhonda Shade September 1, 2016, 6:09 am Small Changes Can Make A Big Difference See more Previous article Weight Loss Motivation #135 Next article Weight Loss Motivation #137 Written by Rhonda Shade Rhonda Shade Is the founder of Change In Seconds. A healthy living platform that features clean eating, healthy recipes, meal prep, printable workouts & a unique tracking software to help you achieve a healthy lifestyle. login learn more