Best Sources Of Natural Sugar
Refined sugar is everywhere. It is readily available. Too much sugar causes tons of health problems including weight gain due to its effect on hormones and the brain. There are a variety of different foods that are packed with natural sugars that are a better solution. These options can help you to cut cravings for sweets and other unhealthy treats. Below is a list of some of the best foods that you can use to your advantage when you are looking for natural sources of sugar to consume.
Have you ever heard the saying, “An apple a day keeps the doctor away?” This is quite true, it also helps with weight loss. Low in calories, rich in pectin fiber and low level of glucose, apples maintain your blood sugar levels leading to less cravings for unhealthy foods. Apples are also low in sodium which can prevent excess water weight gain and retention.
Honey has tons of benefits ranging from making your skin glow to helping your body combat allergies. Instead of putting sugar and artificial sweeteners in your food and beverages, replace them with honey. Although it is natural sugar, honey has a lot of it, therefore it should be consumed in moderation.
Packed with potassium and many other vitamins, bananas are a delicious snack that you can enjoy throughout the day. With their sweet, soft texture and flavor, bananas are loaded with digestible carbohydrates. You can also eat a banana for a pre workout snack. Pair it with raisins or even almond butter to satisfy your sugar cravings.
4. Agave Nectar
Agave nectar low in glucose is a natural sweetener similar to honey that does not contain additives. The nectar comes from the leaves of the agave plant which is commonly found in Mexico and South Africa. Use it for baked goods, salad dressings, sauces, add to meat dishes or to sweeten tea. Agave nectar is a popular option to artificial sweeteners, especially for Vegans.
Carrots are packed with sugars that are essential for our bodies. Aside from its vitamins and minerals, its natural sugar also help to make them a delicious snack. Whether you boil them or eat them raw, carrots are quite satisfying and filling.
6. Whole Grain Bread
Carbs are one of the most prevalent aspects that influence our blood sugar levels. It is equally as important to make sure that you pay attention to your carbs as you do with your unhealthy sugars. Instead of relying on traditional white bread that is high in carbs and unhealthy sugars, use whole grain bread instead.
As one of the sweetest fruits available in your local market, pineapples are a delicious treat throughout the year. Whether you add them to your morning juices or if you eat them as a snack, pineapples can be quite versatile. They are also full of healthy sugars that will certainly satisfy your cravings to the fullest extent. Make sure that you only eat small amounts of pineapple, otherwise you could overload yourself with too much sugar.
Although they may not taste like it, beets are a great source of natural sugar and they are also a source of iron. With the help of beets, your blood sugar levels will remain stable and you will also have a filling vegetable to enjoy. There are numerous ways you can implement beets into your diet, whether as a salad or boiled, the options are endless.
9. Plain Yogurt
There are different types of yogurt that you can use to your advantage, especially if you are a fan of fruit yogurts. If not, plain yogurt is also a great source of healthy sugars and it helps to balance the good bacteria in your gut. With the help of yogurt, you will not only have a healthy way to curb your cravings, but you will also help to make your body more regular.
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