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Weight Loss Motivation #95

Give Up, Give In Or Give It All You Got

Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

Weight Loss Motivation #94

Steak Sandwich With Coleslaw And Tomato Chilli Relish

Steak Sandwich With Coleslaw And Tomato Chilli Relish