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What does 220 pounds look like on a man?
At 5′9″, a typical height for men, 220 lb is a BMI of 32.5, which counts as obese. On a body like the one below that usually means a noticeably round belly that sits over the waistband, a thick waist and heavy arms and thighs. The top of the healthy range at this height is about 169 lb, 51 lb lighter.
At 220 lb a 5′9″ man has a large, round belly, a thick waist and heavy chest, arms and thighs. BMI puts this firmly in the obese range, about 50 lb above the healthy range for this height, with most of the extra weight sitting in front.
Try it with your own height and goalWhat losing weight from 220 lb looks like
The same 5′9″ man at 220 lb and after losing 10, 20 and 40 pounds. The models change in steps of about 10 lb, so the first step can look small; the difference adds up quickly after that.
BMI 32.5
BMI 31.0
BMI 29.5
BMI 26.6
220 pounds at other heights
The same weight reads very differently depending on height. Here is 220 lb on men from 5′3″ to 6′3″.
| Height | BMI | Category | Healthy range |
|---|---|---|---|
| 5′3″ | 39.0 | very obese | 104–141 lb |
| 5′5″ | 36.6 | very obese | 111–150 lb |
| 5′7″ | 34.5 | obese | 118–159 lb |
| 5′9″ | 32.5 | obese | 125–169 lb |
| 5′11″ | 30.7 | obese | 133–179 lb |
| 6′1″ | 29.0 | overweight | 140–189 lb |
| 6′3″ | 27.5 | overweight | 148–199 lb |
Sleep and snoring
A thick neck and heavy belly at this weight often go with loud snoring and poor sleep, sometimes sleep apnea, which in turn makes it harder to control appetite and energy. If you wake tired after a full night, it is worth asking a doctor about, and losing even 20 or 30 lb often helps.
Before and after from 220 lb
Losing 40 pounds: 220 to 180 lb · Losing 30 pounds: 220 to 190 lb
Similar
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What 180 pounds looks like on a man
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What 200 pounds looks like on a man
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What 240 pounds looks like on a man -
What 220 pounds looks like on a woman - See every weight
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All weights for a man
Where to start
- Healthy weight loss tips that work without crash diets
- A simple calorie counting guide
- A 30-day walking routine to start moving
- Meal prep ideas for eating well all week
About these pictures
This picture is a front view generated by AI from the original 3D model's matching step, so the body size follows the original, using this description:
Body size: a man about 5′9″ tall weighing about 220 lb (BMI about 32), obese: a noticeably round belly that sits over the waistband, thick waist, heavy arms and thighs. Apple (round) body shape: extra weight sits mostly on the belly and waist.
Sources: BMI categories from the CDC; waist guidance from the NIH (NHLBI); pace of loss from the CDC. How these pages are made.
These pictures are a visualization from a small set of pre-made body models, not a picture of you, and BMI is only a rough screening number: it does not measure body fat, muscle or health. For advice about your own weight, talk to your doctor.