Body Visualizer
See your current weight and your goal weight side by side. Pick your height and body type, enter both weights, and tap a body to replay it.
Each body turns once. Tap a body to pause it, tap again to resume, and tap when it stops to see all angles again.
How to get there
Seeing the goal is the easy part. Getting there is mostly small, boring habits kept up for months: eating a little less than you burn, moving most days, and not quitting after a bad week. These guides from our sister site PopularHealth are a good place to start.
- Healthy weight loss tipsWhat actually works, without crash diets.
- A calorie counting guideFind your number and track it simply.
- Meal prep ideasCook once, eat well all week.
- A home workout planNo gym, no equipment to start.
- A 30-day walking routineThe easiest habit to begin today.
- Motivation for the hard daysQuotes to keep you going.
Before and after
What losing 40 or 60 pounds looks like, side by side, with how long it usually takes.
Every before and after →
What different weights look like
Pick a number to see that weight on a woman or a man, how it changes with height, and what losing 10, 20 or 40 pounds from there looks like.
See every weight →
About this visualizer
Each model comes in three body types (apple, pear and hourglass, or round, pear and balanced for the man), each in 17 weight steps of about 10 pounds, adjusted for height. The first model is a set of pre-rendered 3D turns; the other two are front-view images generated from the same steps. Your inputs pick the closest step, so treat it as a picture of the direction you are heading, not an exact preview of you. The models top out at about 250 lb (113 kg).
This is a visualization, not a medical tool. It does not measure body fat, health or a healthy weight for you. For that, talk to your doctor. Your height and weights are not stored or sent anywhere.