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Trail Mix Cookies

Trail Mix Cookies

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Rhonda Shade

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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Free BMI Calculator

Free BMI Calculator (Check Your Body Fat Percentage)

Antioxidant Rich Breakfast Bowl

Antioxidant Rich Breakfast Bowl