LIST OF HEALTHY FOODS

RAW CACAO POWDER

An amazing superfood this is the best non processed raw cacao powder on the market! It’s rich, creamy and has a great taste. Use cacao powder in smoothies, brownies, fudge, granola bars, pudding, ice cream or on fruit.

Recommended: Healthy Works Cacao

EXTRA VIRGIN ORGANIC COCONUT OIL

A healthy versatile product you can cook with, use on your skin for acne, dry skin or discolourations. Its amazing for your hair for a shinier, less frizzy look or as a moisturizer on your face. Coconut oil has a whole host of health benefits!

Recommended: Viva Coconut Oil

APPLE CIDER VINEGAR

Raw organic apple cider vinegar is great for weight loss, digestion, immune health, skin, allergies, energy and more. A great product to have in your home.

Recommended: Bragg’s Cider Vinegar

AVOCADO OIL MAYO

Real mayonnaise made with avocado oil that is paleo friendly. It’s non GMO, sugar, dairy, soya and canola free. Made with organic cage free eggs. Creamy and delicious, enjoy with your favorite recipes.

Recommended: Primal Kitchen Mayo

RAW MACA POWDER

A great addition to a healthy diet this superfood can be added to smoothies, juices, oatmeal, soups, cereal and baked goods.

Recommended: Healthy Works Maca

GHEE – GRASS FED BUTTER

It’s the best ghee I’ve ever had. Very delicious! The flavor is amazing. It tastes richer than butter! Made with butter from grass-fed, pasture raised cows that are free of antibiotics & growth hormones. 100% organic.

Recommended: Ancient Organics Ghee

RAW HONEY

Unprocessed, raw, unfiltered, pure organic honey, with a fresh, smooth, delicious flavor that puts the typical processed honey you see on the store shelves to absolute shame.

Recommended: Eco’s Farm Raw Honey

ORGANIC RAW CHIA SEEDS

Chia seeds is a nutrient dense superfood, rich in omega 3 fatty acids, fiber, protein, antioxidants, vitamins and minerals. Chia seeds can added to smoothies, juices, yogurt, oatmeal, or sprinkled on top of a salad. Taste great and also very healthy fro you.

Recommended: Viva Chia Seeds

ORGANIC COCONUT PALM SUGAR

A perfect solution for people with sugar sensitivities or pre diabetic. Low glycemic, organic coconut palm sugar is made with dried coconut nectar. A delicious unrefined brown sugar can be used for cookies, cakes, brownies, sauces and more. It’s vegan and gluten free.

Recommended: Wholesome Coconut Sugar

HEMP HEARTS

Hemp hearts, a seed, slightly nutty in flavor, is similar to sunflower seed or pine nut. It’s a great source of nutrition, raw, low carb, and great tasting. Simply add it to your salad, granola, oatmeal, yogurt, smoothies and more. Highly versatile and higher in protein than chia or flax seed.

Recommended: Manitoba Hemp Hearts

ORGANIC RAW CACAO NIBS

For chocolate lovers you now have a healthy dark chocolate you can consume guilt free. High in magnesium, iron, fiber, and antioxidants. You can snack on raw cacao, or add it to trail mixes, ice cream, smoothies, or use it for baked goods.

Recommended: Viva Cacao Nibs

NUTRITIONAL YEAST SEASONING

A great tasting seasoning that is gluten, salt, sugar free and vegetarian. It can be sprinkled on most foods such as salads, vegetables, pasta, rice, popcorn, pizza and eggs.

Recommended: Bragg’s Seasoning

NATURAL SOY SAUCE ALTERNATIVE

Incredibly delicious soy alternative, Bragg’s is simply the best! Bonus its also gluten free.

Recommended: Bragg’s Soy Sauce

ORGANIC SUPERFOODS

Every scoop contains over 50 superfoods with 7 grams of fiber. 5 stars big time it taste great! It’s organic, vegan, non-gmo, gluten and soy free.

Recommended: Orgain SuperFoods

ORGANIC COCONUT MILK (12 CANS)

Best coconut milk bar none. Simply delicious! Use in dishes that require coconut milk. It’s organic, non gmo, gluten free and vegan.

Recommended: Native Forest Coconut Milk

ORGANIC MAPLE SYRUP

Top quality grade b organic maple syrup is rich and great tasting. Considered one of the best on the market its contained in a BPA free plastic jug. No artificial flavors or dyes.

Recommended: Coombs Organic Maple Syrup

GREEN SUPERFOOD

Green superfood contains cleansing and potent superfoods, alkalizing greens, antioxidant rich fruits and herbs. Mix with water, juice or your favorite smoothies for a dose of healthy ingredients to support your body. It’s vegan, gluten free, non gmo and raw.

Recommended: Amazing Grass SuperFood

ORGANIC WHOLE MILK (PACK OF 12)

Perfect size delicious organic milk for when your on the go. Can fit into lunch boxes or its the perfect size for children. It’s pasture raised milk without antibiotics, synthetic hormones, toxic pesticides or GMOs.

Recommended: Organic Valley Milk

GROUND CEYLON CINNAMON

Organic ceylon considered “true cinnamon”, is spicy with tons of flavor is considered of high quality compared to most brands on the market. Cinnamon is known to help regulate blood sugar and reduce abdominal fat. You will get hooked on this amazing tasting product.

Recommended: Frontier Ceylon Cinnamon

AVOCADO OIL

An amazing healthy light tasting non gmo oil that is versatile. I use it for salad dressing and cooking. Try it on popcorn, rice, soup, sandwiches, fish and definitely use it to make an avocado spread. It’s expeller pressed not cold press which is great for high temperature cooking. You can also use it on your skin and hair for amazing results.

Recommended: La Tourangelle Avocado Oil

BEST ORGANIC GROUND FLAXSEEDS

The organic ground flaxseed is one of my favourite ingredients It’s the best flaxseed I have ever tasted. I use regularly in smoothies, cakes, cookies, quick breads and add to my gluten free cereals. A great source of omega 3 and fiber.

Recommended: Viva Ground Flaxseed

HIMALAYAN GOURMET SALT

With amazing health benefits it re-mineralizes the body with minerals and trace elements essential to our health.100% pure himalayan pink salt tastes great and is used for seasoning meats, grilled vegetables, salads, pasta, soups & stews and baking.

Recommended: Sherpa’s Pink Himalayan Salt

ORGANIC MOLASSES

The best tasting pure organic sugar cane molasses, unsulfured and chemical free is a great source of potassium, iron, magnesium and calcium. It’s wonderful to use in oatmeal, smoothies, baked goods, BBQ and marinades.

Recommended: Plantation Molasses

MUESLI CEREAL (CASE OF 4)

A non gmo cereal that is delicious and good for you! A combination of dried fruit, nuts, seeds and cereals with added sweetness is a clean product with zero saturated and trans fat.

Recommended: Red Mill Muesli

ORGANIC CORNSTARCH

Certified non gmo organic cornstarch. For the health conscious use this product for every recipe that calls for cornstarch to avoid genetically modified cornstarch.

Recommended: Frontier Cornstarch

CELTIC SEA SALT

Celtic sea salt is lower in sodium than table salt and additive free. High in minerals, celtic sea salt, alkalizes the body, balances blood sugars, eliminates mucus buildup, builds immunity, improves brain function, increased energy and more.

Recommended: Celtic Sea Salt Fine Ground