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Roasted Garlic Rosemary Pumpkin Hummus

Roasted Garlic Rosemary Pumpkin Hummus

Recipe Category

Gluten Free, Vegetarian And Vegan

Ingredients

1-2 cloves roasted garlic
2 tablespoons olive oil
2 tablespoons water
1 can chickpeas, drained and rinsed
2/3 cup pumpkin puree
1 tablespoon maple syrup or honey
½ teaspoon finely minced fresh rosemary (or more to taste)
salt to taste

Preparation

Read full details on: Pinch Of Yum and image courtesy of Pinch Of Yum

Written by Rhonda Shade

My name is Rhonda Shade founder of Change In Seconds. After 10 years in the fitness industry I created Change In Seconds a healthy lifestyle resource.

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