I understand you may be struggling to decide what is the best program for you. 1000's of people have taken this quiz. Your answers may reflect your lifestyle patterns that may be preventing you from losing weight. Our recommendation is based on helping you get the results you desire. No personal information is required.
Is your diet high in starch, sugar or processed foods?
Do you prepare your own meals most of the time?
Do you get 8 to 9 hours sleep per night?
Are you highly stressed right now?