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Quinoa Egg Muffins

Quinoa Egg Muffins

Quinoa Egg Muffins

Recipe Category

Gluten Free

Ingredients

  • 3 eggs, large
  • 1 + 1/2 cup egg whites
  • 3 tbsp ground flax seeds or chia seeds
  • 1/4 cup feta cheese, crumbled
  • 1 tbsp onion (garlic) powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper, ground
  • 1 cup quinoa, cooked
  • 2 handfuls spinach, coarsely chopped
  • 1/2 cup sundried tomatoes packed in oil/water, rinsed, drained & chopped
  • Cooking spray

Preparation

Read full details on: IfoodReal and image courtesy of IfoodReal

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CIS

Written by CIS

Change In Seconds is dedicated to helping its readers adopt a healthy lifestyle.

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