Fitness

30 Day Plank Challenge For A Seriously Strong Core (Download PDF)

30 Day Plank Challenge For A Seriously Strong Core (Download PDF)

30 Day Plank Challenge  Featured on Today.com, Joey Thurman, a Chicago based celebrity trainer, explains why he loves our 30 Day Plank Challenge! The plank workout is fast, easy and you can do it at home! If you want to lose belly fat and achieve a strong flat...

10 Week No Gym Home Workout Plan (Download PDF)

10 Week No Gym Home Workout Plan (Download PDF)

10 Week No Gym Home Workout Plan Get ready to create your dream body with the 10 week no gym home workout plan! Instead of spending tons of money on a gym membership you can work out at home! With the right set of exercises with specific set of reps, maximum fat...

Burn Fat Fast Cardio Blast Workout (Download PDF)

Burn Fat Fast Cardio Blast Workout (Download PDF)

Burn Fat Fast Cardio Blast  Get ready for insane RESULTS with our burn fat fast cardio blast that utilizes circuit training! If you are looking for serious results we got you covered! Let’s get started. Circuit Training Equipment & Location Exercise equipment...

30 Day Squats And Crunches Workout Get Results Now (Download PDF)

30 Day Squats And Crunches Workout Get Results Now (Download PDF)

Squats And Crunches Workout Give your body the attention it deserves and try this killer squats and crunches workout to strengthen your abs, legs and butt. Scroll Below To See Full Instructions Along With Our Printable PDF For The 30 Day Squats And Crunches Workout 1)...

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